Techtuit SNDW2 GPS sports watch User Manual QSW100 20160124EN
Techtuit Co., Ltd. GPS sports watch QSW100 20160124EN
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Nitro GPS sports watch User Manual Nitro_UM_V002 2015 Index: Button configuration ----------------------------------------------------------------------------3 Special button functions under any mode-----------------------------------------------4 Special button functions under any mode-----------------------------------------------5 Special button functions under Exercise preparation mode-----------------------6 Special button functions under exercise-------------------------------------------------7 Initial Setup-----------------------------------------------------------------------------------------9 Saving, browsing or sharing-----------------------------------------------------------------11 Start Exercising / Interval Training --------------------------------------------------------14 Records & Sync Log ---------------------------------------------------------------------------15 Alarm Setting -------------------------------------------------------------------------------------16 Setting/ Exercise /Page Setting -------------------------------------------------------------17 Auto Pause Setting -----------------------------------------------------------------------------19 Auto Lap Setting ---------------------------------------------------------------------------------20 Log Interval Setting -----------------------------------------------------------------------------21 Tempo / Auto Play Setting --------------------------------------------------------------------22 Pace alarm Setting ------------------------------------------------------------------------------23 HRM Alarm Setting ------------------------------------------------------------------------------24 Data Source / Calories Mode Setting -----------------------------------------------------25 Stride Setting--------------------------------------------------------------------------------------26 Sensor & Cellular Phone Setting------------------------------------------------------------27 System Setting ------------------------------------------------------------------------------------28 Unit & Vibrator Setting -------------------------------------------------------------------------29 Backlight/ Language/Display Setting ------------------------------------------------------30 Message / Date time Setting ------------------------------------------------------------------31 Time zone / Daylight / Date format Setting-----------------------------------------------32 Time format /Personal Setting----------------------------------------------------------------33 Birthday / Height / Weight /MAX HR / Wheel Setting----------------------------------33,34,35 Clear Log & Default-------------------------------------------------------------------------------36 About the Watch------------------------------------------------------------------------------------37 Part 15 of the FCC Rules-------------------------------------------------------------------------38 Welcome: Welcome to using the Nitro GPS sports watch. Your watch has a built-in GPS and is able to record the distance you ran, your pace, time passed and the amount of calorie consumption. Please connect the watch to the USB port of a computer after exercising to upload the running record to the Internet, and to view your running location, set personal goals, challenge your friends and search for the optimal route. Package content: 1. Nitro GPS sports watch * 1 2. Nitro charger * 1 3. Quick start guide 4. Warranty card. Getting familiar with your NITRO GPS sports watch Button configuration : The Nittro GPS S sports watch ha as 3 usagge modess: 1. 2. 3. Tim me Mode. Exeercise prepaaration modde: Allows selection of Exercise M Mode or set exeercise goals. Exeercise Modee: Entered exercise stop pwatch infoormation paage. Time mode Exercise preparatio on mode Exercise mode Special l button funcctions under a moode: any Press and hold the Poower/Backliight button: NITRO waatch powerss off. Shutdown Quickly press the Pow wer/Backligght button: Turns the baacklight on or off. Press the Setting/Retu urn button and a Down button simuultaneously tto capture th he screen imaage. Descriptioon: Vibratinng 2 times means screen n was succeessfully capttured. A maximum m of 16 screeen images can c be captu ured; if 16 screen imagees have alreeady been saved, please uppload them to Nitro Space first beffore using thhis function again. S Special button n functtions un nder Time mode: Press and hold the Upp button undder Time Mode: Conneects/Disconnnects with the smartphonne (messagee notificatioon function). Press and hold the OK K button unnder Time Mode: Displlays the mem mory capacity, connectionn status of the t phone, alarm statuss, remainingg battery pow wer and thee alarm timee set. Quickly press the OK K button undder Time Mode: Enterss the Exercise preparatiion mode page directly. Press and hold the Doown button under Timee Mode: Sw witches displlay method between normal Autoo play and special effeccts Auto plaay. Sp pecial bu utton fun nctions under Ex xercise preparat tion mod de: Quickly press the Upp or Down button underr Exercise preparation mode: Switches between Exxercise Moddes (7 in totaal). Once enteered Exercisse preparatioon mode, th he GPS funcction will auutomatically start and search for GPS G signal. Descriptioon: The num mber displayyed at the bo ottom-left corner is thee number off seconds foor GPS posiitioning. Desscription: Iff GPS has allready posittioned, GPS S OK will bee displayed on the pagee and it will vibrate once as a reminder.. d enter Exerrcise Mode (Exercise Pleaase press thee OK buttonn to start reccording and stoppwatch inforrmation pagge). If thhe GPS lost its positionning under Exercise Mo ode, it will vibrate twicce as a rem minder. Desscription: Thhe Skip textt at the bottoom-right co orner is a rem minder (nott button desccription). Thhere is no need to wait for GPS po ositioning, quickly presss the OK buttton to enter GPS optionns. If you chhoose to waait for positiioning, “Exeercise Modee” willl automaticaally start onnce GPS possitioning is complete. Press and hold the OK K button unnder exercise preparatioon mode: Ennters the go oal setting opttion. Press the Setting/Retu urn button: Exits Exerccise preparaation mode. Special button n functtions un nder exxercisee: 一旦 旦開始運動模式,即進 進入運動碼 碼表資訊頁面 面。 xercise stoppwatch inforrmation will Desscription: Thhe informattion displayeed on the ex difffer according to the exeercise type or o personal settings; to customize display setttings, pleaase refer to the t “Page Setting Funcction” chaptter. Quickly press OK buutton under Exercise Mode: Allowss viewing oof heartrate informatioon. Press and hold the OK K button unnder Exercisse Mode: Alllows manuual lap coun nt. Press and hold the Upp button undder Exercise Mode: Tuurns Auto pllay off or on n. Press and hold the Doown button under Exerrcise Mode: Turns Tem mpo off or on n. Quickly press the Settting/Returnn button und der Exercisee Mode: Alllows selectiing between “Continue/E “ Exit/Pause/R Restart” training. Desscription: Iff “Exit” is seelected, the summary page for thiss exercise reecord will be dispplayed; pleaase press thee “Setting/R Return” buttton and seleect either “Y Yes/No” for saviing the recoord. In nitial Setup: Steep 1: Charge the t Batttery Pleaase charge for f at least three hours before using the Nitro GPS sportss watch for the firstt time. 1. Connect the Nitro GPS sports watcch onto the Nitro charger. 2. Connect the cable on thhe other end of the Nitro o charger too the USB T Type A inteerface of thee computer. Steep 2: Seetting Persona l Inform mation In order to alloow the exerccise informaation to be more accuraate, please ffirst set yourr perssonal inform mation beforre use: quicckly press th he Setting/R Return buttton>Settingg>Personal Information n and set you ur birthday//height/weigght/maximu um hearrtrate and thhe diameterr of your biccycle wheel. Steep 3: Getting started Quiickly press the t OK buttton under Tiime Mode to t quickly enter Exercise Preparatiion Modde; you cann press the Up/Down buuttons to sellect the Exeercise Modee you want. To acquire GPS S satellite siignal, please go outdoo ors and try to t use it in oopen space (avooid tall builddings and under thickeets). Please do d activitiess while rem maining at th he sam me place durring the posiitioning proocess; facing g the screenn of the watcch towards the sky can speed up u positioniing time. Onnce the GPS S is positionned, it will ddisplay “OK K” on the t screen; when everyything is ready, quickly press the OK O button too start the exerrcise traininng. Oncce Exercise Mode is ennabled, the Nitro GPS sports watchh will autom matically seaarch for satellite signal; the no signal pagee might disp play on the screen durinng the signaal S signal or that t the GPS signal is searrch process,, which meaans that therre is no GPS weaak. It wouldd be difficultt for the devvice to posittion under this t environnment becau use youu might be inn the city where there are a tall build dings all rouund; if that is the case, pleaase move too open spacee outdoors in i order to acquire betteer GPS signnal. Notte: When searching for GPS signall the first tim me, please go g to an opeen space outddoors with no n shelter annd remain there for at least ten miinutes in ordder to acquiire the optimal sateellite signall. This will help h acquiree more accuurate exercise records. If S signal still cannot be acquired affter trying for fo minutes, please movve to anotheer GPS morre open spacce to reposiition the GP PS. GPS S signal acq quisition: When the GPS is turned on, the satelllite symbol at the top-riight corner will start flashhing, whichh means thaat GPS is poositioning. When the saatellite symbbol on the top--right corneer remains sttatic, it meaans that GPS S positioninng is compleete. Thee best way too acquire GPS G signal iss to wear th he watch on your wrist, and face th he surfface of the watch upwaards. Please avoid facin ng the surfacce of the waatch dow wnwards or covering thhe reception antenna off the GPS with your finngers. 10 Pleaase avoid seearching forr GPS signaals under thee following environmennts becausee thesse environm ments might interfere with w signal reeception. Saving, browssing or sharin ng: Thhe Nitro GPS sports waatch can savve 3 types off data: Exerrcise recordds, captured screeen page im mages and gppx files. Yoou can use thhe Nitro Mate smartphone APP or com mputer appplication proogram that iss provided foor free to uplooad the reccord data savved on the sp ports watch too Nitro Spacce (Nitro clooud storage),, and log into o the accountt at any timee to browse thee records. Nitro Matte smartphonne APP: Suupports Andrroid (4.4 annd above) orr iOS (7.0 and above) verrsion smartpphones, andd can be dow wnloaded frrom Apple iiStore or Google Pllay store. Nitro Matte computerr applicationn program: Supports WIN7/WIN8 /WIN10. Usiing the Niitro Matee smartph hone APP:: Sync Loog 1. 2. Turnn on the Blueetooth function on the phone. Openn the Nitro Mate M APP. 11 3. 4. 5. On thhe sports waatch, press Setting/Retu urn> Smartpphone Setting> Set Paiiring Settinngs > On. On thhe sports waatch, Press Setting/Retu urn > Sync Log. Selecct the recordd to upload using the APP. Thee Nitro Matee computer applicationn program caan also be used to captuure the screeen page into an im mage or gpx file to savee onto your PC. You caan upload thhese files to pubblic exercisinng societiess to share thhem. Usiing the Niitro Matee computeer applica ation proggram: 1. 2. 3. Inserrt the chargeer into the USB U slot of the computter. Presss Setting/Reeturn > Syncc Log. Placee the Nitro GPS G sports watch into the chargerr. 4. Openn the Nitro Mate M compuuter applicaation prograam. Download exercise reccord gpx files onto the PC: Press at the t bottom-lleft corner of o a record entry > seleect the save path > savee.。 Delete singgle exercise record entrry: Press at a the bottom m-left corneer of a record enntry. 12 Save the captured screen page image to the PC.。 Description: The internal firmware of the Nitro GPS sports watch can also be updated by using the Nitro Mate computer application program. 13 S Start Exxercisin ng : Thee Nitro GP PS sports watch proovides 7 diifferent Exxercise Moodes for th he useer to choosse from. 1. 2. 3. Presss Setting/Reeturn to enteer the Settin ng Menu Moode. Exercise>Press Up/Down >Select exerrcise item (walkking/runninng/cycling/inndoor/outdo oor/custom//marathon). It iss now in “Exxercise prepparation mo ode”; pleasee press and hhold the OK buttoon to set the exercise gooal. In ntervall Train ning : Thee Nitro GPS S sports watcch and provvide users with w intervall training plans, includiing: warrm up/sprintt/rest/repeatt. 1. Presss Setting/Reeturn to enteer Setting Menu Mode > Interval. 2. Set your warm up u time (1-559 minutes). 3. Set your sprint distance (100 to 10000 meters). 4. Set your rest tim me (30 seconnds-30 minu utes). 5. Set your repeat times (1-100 times). 6. Exercise. 14 R Records s Settin ng : Youu can see evvery one of your exercise record en ntries in Records, and yyou can view or delete everyy entry. 1. Presss Setting/Reeturn to enteer Setting Menu Mode.. 2. Selecct an exercisse record enntry, press OK>select view recordd/view laps/cclear recordd. Sync Loog Setting : Synnc the exerciise records in your Nitrro GPS sports watch too the Nitro S Space cloud d so thatt you can brrowse them anywhere and a anytimee using yourr smartphonne or compu uter. 1. Presss Setting/Reeturn to enteer Setting Menu Mode> >Sync Log. 2. Recoords that cann be uploadeed/saved include exerccise records,, captured screeen page imaages and gpxx files. 15 p to save capturred Desccription: Pleease use the Nitro Matee computer program screeen page imaages and gpxx files. Note: The sportss watch musst be operatted under thhis page wheen synchhronizing exxercise recoords, saving g files, or uppdating the firmw ware. Alarm Setting g: Thee Nitro GPS S sports watcch providess three sets of o alarms foor the users to set; userss can also set thee repeat freqquency of thhe alarm. 1. Presss Setting/Reeturn >Alarm m 1/Alarm 2/Alarm 3. 2. Selecct alarm >O OK>On/Off. 3. If allarm is enabbled >OK > select repeeat frequenccy “once/woorkday (Monnday ~ Fridaay)/ Everydday">OK>S Set time>OK K. Descriptioon: Under Time Mode, press and hold OK: Thhe alarm dissplay will differ accoording to thhe “On/Off”” and “Repeat frequency” settings. 16 Alarm Offf for the dayy Alarm On for the day wiith ala arm time set as 8:00A AM Alarrm set as Workday and it was weeekend thatt day. Setting g: When under Exxercise Modde, the screeen will swittch to the stoopwatch infformation page; the stopwatch information n page displaay will diffeer accordingg to personaal settings. Pleaase first set the basic exxercise item m settings beefore start exercising. Exercise e Settingg: 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Selecct the Exerccise Mode you y want to set. Desscription: Baasic settingss can be sett individuallly for each exercise item m. Paage Settin ng: 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Profiile > select Exercise Mode > Page Setting> Number (totaal number of stopw watch inform mation pagees; one pagee minimum and six pagges maxiimum). 3. Selecct a page, addjust the stoopwatch info formation iteem you need (please refer to Table 1--3 for stopw watch inform mation). 4. Theree are 2 typees of inform mation that can be displaayed on eveery page; presss Up/Down to select thee informatio on item on top>OK>se et the inforrmation beloow>OK. 17 Stopwaatch informaation Table 1-3 Cattegory Disstance Time Iteem Description Diistance The total distance fro om the startt of the exerrcise until now. Laap.dist Exercise distance off current lap. Prev.lap.dist Exercise distance off previous laap. Duuration Duration of exercise. Clock Time of current locaation. Diist lead Estimatedd advanced distance. Esstimate Estimatedd time of arrival. Laap.time Exercise time of currrent lap. Prev.lap.time Exercise time of prev vious lap. Caalories Heart Rate Caalories Calories consumed. Heeart rate Number of o heart-beaats per minuute while exxercising (bp pm). Max.hr The maxiimum heart rate reacheed from the beginning of exercise until now. Avvg.hr The averaage heart raate from the beginning of exercise until now w. HR R area The total number of hours in thee heart rate interval sett. 18 Category Item Description HR trace Total number of hours measuring the heart rate. HR track The statistical figure of the heart rate from the beginning of exercise until now. Max.pace Maximum pace reached from the beginning of exercise until now. Avg.pace The average pace from the beginning of exercise until now. Pace track The statistical figure of the pace from the beginning of exercise until now. Lap.pace Pace of current lap. Pace Prev.lap.pace Pace of previous lap. Speed Altitude Cadence Location Pitch Speed Current speed. Max.speed Maximum speed from the beginning of exercise until now. Avg.speed Average speed from the beginning of exercise until now. Altitude Current altitude. Max.alt Maximum altitude reached from the beginning of exercise until now. Avg.alt Average altitude from the beginning of exercise until now. Ascent Total distance travelled ascending. Descent Total distance travelled descending. Cadence Current cadence per minute while cycling (rpm). Max.cad Maximum cadence until now while cycling. Avg.cad Average cadence per minute until now while cycling. Coordinate Latitude and longitude coordinates of the current location. Steps The number of steps for the current exercise. Stride The average distance per step while running. Pitch The current stepping frequency per minute while running (spm). Auto Pause Setting : If you are forced to pause while exercising due to the following situations (for example: traffic light, intersection and traffic control etc.), this pausing might affect your data record (for example: time extended and speed lowered etc.). Therefore if “Auto Pause” is turned on, it will automatically pause the calculation of time and distance when you are in situations mentioned above, and it will continue recording after resuming the exercise. 1. Press Setting/Return>enter Setting Menu Mode. 19 2. Profiile >select Exercise Moode > Auto pause > Onn/Off. 3. If youu chose to turn on Autoo pause > Set S the speedd (1.0kph~110.0kph). Desscription: Iff the Auto paause functioon is turned on, the folllowing screen will appeear wheen the condiitions set arre reached. Auto Lap Setting Autto lap can coount the lapps accordingg to the timee/distance/G GPS locationn set by thee userr; when the time/distannce set is reaached or wh hen passed the t specifiedd GPS locattion, the Nitro GPS sports watch will autom matically co ount laps. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Profiile > select Exercise Mode > Auto lap > Manuual/Distance/Time/GPS S. • Tim me: Count laps accordiing to the time set, for example: 300 seconds per lap. • Distance: Couunt laps accoording to th he distance set, s for exam mple: one killometer per lap.。 • GP PS location:: Count lapss according to the speciified locatioons; suitablee for runnning on spports fields or o exercisin ng on repeated routes. 20 Desscription: Prress and holld OK under Exercise Mode: Enabbles manuall lap count. Loog Intervval Settingg : Setss the log intterval time; settable rannge is betweeen 1-60 seeconds. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Profiile > select Exercise Mode > Log interval > Set intervval time. 21 Teempo Settting : Thee tempo buillt-in the Nittro GPS spoorts watch can help youu adjust youur pitch. Wh hen the tempo funcction is turneed on, the teempo will play p a tempoo accordingg to user settiings; users just j need too run with thhe tempo to maintain a steady pitch. 1. Presss Setting/Reeturn > enteer Setting Menu Mode. 2. Profiile > select Exercise Mode > tempo > set temppo rhythm; settable ran nge is betw ween 60-180. 3. Desscription: Prress and holld Down unnder Exercisse Mode: Tuurns the tem mpo on or offf. Auto Play Setting Setss Auto play time; settabble range is between 3~ ~12 secondss. 1. Presss Setting/Reeturn > enteer Setting Menu Mode. 2. Profiile > select Exercise Mode > Auto play> Autoo play time.. 22 Desscription: Prress and holld Up underr Exercise Mode: Turnss Auto playy On or Off. Paace alarm Setting : Allows settinng of pace alarm rangee; when you u go higher or o lower thaan the pace tim me set, the Nitro GPS sports watchh will sound d an alarm too remind thhe user to inccrease or deecrease theirr pace. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Profiile > select Exercise Mode > Pace alarm > Set maximum m speed >On//Off. 3. Set minimum sppeed > On/O Off. 4. Set view scale; settable rangge is betweeen 2~120 minutes. 23 H HRM Alarm Settingg : Thiss function must m be usedd with the HRM belt; it i allows settting of the H HRM alarm rangge. When thhe heart ratee goes higheer or lower than then heeart rate rannge set, the Nitrro GPS sporrts watch will w sound ann alarm to reemind the user u to adjusst their hearrt ratee. Mode. 1. Presss Setting/Reeturn > enteer Setting Menu 2. Profiile > select Exercise Mode > HRM M alarm > seet max HR > On/Off. (Settiing range: 60-180bpm) ). 3. Set min m HR > On/Off. (Settting range: 60~180bpm m). 4. Set view scale; settable rangge is betweeen 2~120 minutes. 24 Data Sourcce Settingg : Setss the sourcee, speed or distance of the t pace datta. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Profiile > select Exercise Mode > Data source > seelect pace soource (speed or distannce). 3. Set sampling tim me. Speed: Pace source is calculated according too speed --- ssampling raange (10-60 secoonds). source is calculateed accordingg to distance --- sampliing Distance: Pace range (10-660 seconds). Calories Mode Settiing : Diffferent exerccise items haave differennt calculatio on methods for caloriess; selecting the corrrect caloriess mode allow ws your callorie consum mption to bee more preccise. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Profiile > select Exercise Mode > Calorries Mode> > Select Walkking/Runninng/Cycling. 25 Strride Seetting: Sttride Settiing : Enteering your correct stridde allows yoour distancee and speed to be more accurate. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Profiile > select Exercise Mode > Stride > Set stridde size. (Settting range: 30~180cm). 26 Desscription: Sttride refers to t the lengthh between two t steps. Sensor Setting Turnns the ANT T+ sensor fuunction On or o Off; hearrt rate monittor or cadennce device can be purchased seeparately. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Sensoor > Select sensor typee > On/Off. Cellular Phone Settingg : Setss the notificcation methood of cellulaar phone meessages andd clears the ppairing settiing withh the cellulaar phone. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Celluular phone > Pairing Seetting > On//Off. 3. Celluular phone > Clear Pairr > Yes/No. 4. Celluular phone >Notify > Phone Call/A All Messagee. 27 Desscription: Prress and holld Up underr Time Mod de: Connectss to smaartphone/Disconnect phhone (inform mation notiffy function)). Notte: If your sm martphone setting is inncorrect, thee notification function m may not be com mpleted. Presss and hold OK under Time Modee to display phone connnection statuus. Nott connected to phone with celllular phone icon Connectedd to phone Connection to phone faailed Syystem Setting Setss Nitro GPS S sports wattch functionns, including g unit (metrric or imperiial), buzzer (On or Off), O vibratoor (On or Offf), backlighht On time, display lannguage, dispplay method and message. 28 U Settiing: Unit Setss the measuuring unit (m metric or impperial). 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Systeem> Unit > select Metrric/Imperiall. Buzzer When this funcction is enabbled, there will w be soun nds every tim me a buttonn is pressed. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Systeem > Buzzeer > On/Off.. Viibrator Seetting: When this fuunction is ennabled, the button will vibrate every time a button is preessed. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Systeem> Vibratoor > On/Offf. 29 B Backlight Setting : Setss the time too turn off thhe backlightt. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Systeem> Backligght > Selectt backlight off time: 100 seconds/200 seconds/3 30 seconnds/60 secoonds/Alwayss On. Languagge Setting : Setss the displayy language of the screeen. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Systeem > Languuage > Selecct display laanguage: Ennglish/Tradiitional Chinnese/Simpliffied Chinesee/Japanese. Display Seetting : Setss the displayy method off the screen to black baackground white text (T Type 1) or whiite backgrouund black teext (Type 2)). 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Systeem > Displaay > Type 1/Type 2. 30 M Message Setting Setss the displayy time lengtth of the nottification messages on the screen. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Systeem> Messagge > Set meessage displlay seconds (3~30 secoonds).。 Date-tim me: Setss related setttings of Nittro GPS spoorts watch: Time settinggs include uuse GPS/tim me zone/daylight (daylight savving time)/ddate formatt/time formaat. S Time: Set Usee GPS to callibrate the tiime of the Nitro GPS sports watchh; time calibbration can onlyy be perform med once thhe watch is outdoors an nd has receivved GPS siggnal. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Date--time>Set tiime using GPS G > presss OK > go outdoors to ccomplete GPS posittioning to caalibrate timee. 31 T Time zonee Setting: Seleect your tim me zone. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Date--time > Tim me zone > Set time zone range (UT TC -12:00 ~ +14: 00). 3. Daylight Setting Seleect whether to turn on daylight (daaylight savin ng time). 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Date--time > Dayylight > On//Off. Date Form mat Settin ng : Seleect your datte format display. 1. Presss Setting/Reeturn > enteer Setting Menu Mode. 2. Date--time > Datte format > Select: Yearr-Month-Daay/Month-D Day-Year/Daay-Month-Y Year. 3. 32 T Time Form mat Settin ng : Seleect your tim me format: 12 or 24 HR R. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Date--time > Tim me format > Select: 12 HR or 24 HR. Persona al In order to alloow the exerccise informaation to be more accuraate, please sset your perssonal inform mation beforre start usinng: birthday y/height/weiight/max HR R/wheel. Biirthday Setting Set your birthdday (A.D.). 1. Presss Setting/Reeturn > enteer Setting Menu Mode. 2. Persoonal > birthday > set yeear > set mo onth. 3. 33 H Height Settting : Set your heightt. 1. Presss Setting/Reeturn > enteer Setting Menu Mode. 2. Persoonal > Heigght > Set youur height. Weight Settting : Set your weighht. 1. Presss Setting/Reeturn > enteer Setting Menu Mode. 2. Persoonal > weigght > Set youur weight. M HR Seetting : Max Set your maxim mum heart rate. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Persoonal > Max. HR > Set your max HR H (90~220bpm). Desccription: Callculation meethod is as follows Max HR=220 - age Low--medium strrength exercise HR = (220-age)x 60% ~(220--age)x 80% 34 W Wheel Setting : Set the wheel diameter of your bicyclle; please reefer to the “W Wheel size and circum mference table” Table 1-5. 1. Presss Setting/Reeturn>enter Setting Meenu Mode. 2. Persoonal > Wheel > Set thee wheel diam meter of youur bicycle. Wheel size andd circumfereence (Wheeel diameter size s is usuallly marked on both sid des of thhe tire). Tablee 1-5 Length〈mm m〉 Length〈 〈mm〉 Length〈m mm〉 Wheel diameeter size 12 x 1.75 935 24 2 x 1.75 1890 14 x 1.5 1020 24 2 x 2.00 1925 14 x 1.75 1055 24 2 x 2.125 1965 16 x 1.5 1185 26 2 x 7/8 1920 16 x 1.75 1195 26 2 x 1(59) 1913 18 x 1.5 1340 26 2 x 1(65) 1952 18 x 1.75 1350 26 2 x 1.25 1953 20 x 1.75 1515 26 2 x 1-1/8 1970 20 x 1-3/8 1615 26 2 x 1-3/8 2068 22 x 1-3/8 1770 26 2 x 1-1/2 2100 22 x 1-1/2 1785 26 2 x 1.40 2005 24 x 1 1753 26 2 x 1.50 2010 24 x 3/4管狀 1785 26 2 x 1.75 2023 24 x 1-1/8 1795 26 2 x 1.95 2050 24 x1-1/4 1905 26 2 x 2.00 2055 26 x 2.10 2068 700 7 x 19C 2080 26 x 2.125 2070 700 7 x 20C 2086 26 x 2.35 2083 700 7 x 23C 2096 35 26 x 3.00 2170 700 7 x 25C 2105 27 x 1 2145 700 7 x 28C 2136 27 x 1-1/8 2155 700 7 x 30C 2170 27 x 1-1/4 2161 700 7 x 32C 2155 27 x 1-3/8 2169 700C 管狀 狀 2130 650 0 x 35A 2090 700 7 x 35C 2168 650 0 x 38A 2125 700 7 x 38C 2180 650 0 x 38B 2105 700 7 x 40C 2200 700 0 x 18C 2070 Clear Loog: Deletes all exerrcise recordds on the Niitro GPS spo orts watch. 1. Presss Setting/Reeturn > enteer Setting Menu Mode. 2. Clearr Log > Yess/No. Notte: Please coonfirm whetther the dataa has been uploaded too Nitro Spacce cloud beffore cleaaring the loggs. Default: Ressets all param meter settinngs of the Nitro GPS sp ports watch back to the factory deffault valuues. 1. Presss Setting/Reeturn > enteer Setting Menu Mode. 2. Defaault > Yes/N No. 36 A About th he Watcch: Alloows viewingg of relatedd informationn on the sofftware versiion of the N Nitro GPS sporrts watch ettc. 1. Presss Setting/Reeturn > enteer Setting Menu Mode. 2. Abouut > View innformation. Baasic mainten nancee of thee Nitrro GPS S sporrts watch Maiintaining the Nitro GPS S sports wattch properly y can lowerr the risk of damaging the device. • Do D not drop or bang thee Nitro GPS S sports watcch. • D Do not exposse the Nitroo GPS sports watch und der extremeely cold or hhot or highly humid envirronments. • T The surface of o the watchh can be eassily scratcheed; please us u a non-adhhesive screeen protector to protect the screen. • U Use soft clotth dipped with w diluted neutral deteergent to cleean the Nitroo GPS sportts watch. • Do D not try too dismantle, repair or modify the Nitro GPS spports watchh as doing so w void thee warranty. will 37 15.105(b) This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: -Reorient or relocate the receiving antenna. -Increase the separation between the equipment and receiver. -Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. -Consult the dealer or an experienced radio/TV technician for help. FCC RF Radiation Exposure Statement: 1. This Transmitter must not be co-located or operating in conjunction with any other antenna or transmitter. 2. This equipment complies with FCC RF radiation exposure limits set forth for an uncontrolled environment. 15.21 You are cautioned that changes or modifications not expressly approved by the part responsible for compliance could void the user’s authority to operate the equipment. 15.19 This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: 1) this device may not cause harmful interference and 2) this device must accept any interference received, including interference that may cause undesired operation of the device. 38
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