ZEITBIKE R3STS 112 kHz heart rate and speed transmitter User Manual

Sigma Sport USA 112 kHz heart rate and speed transmitter Users Manual

Contents

Users Manual

138 www.sigmasport.com1 Foreword 1402 Package contents 1403 Safety guidelines 1414 Overview 1414.1 Attaching R3 transmitter 1414.1.1 Chest belt application 1424.1.2 HipClip application 1424.2 Before the first training 1434.3 Pressing the button briefly and holding 1444.4 Overview of modes and functions 1454.4.1 Sleep mode 1464.4.2 Training mode 1464.4.3 Setting mode 1475 Setting mode 1485.1 Opening the setting mode 1485.2 Display setup 1485.3 Button assignment in setting 1485.4 Brief guide to device settings 1495.5 Making device settings 1495.5.1 Setting language 1495.5.2 Setting the scale unit 1495.5.3 Calibration 1495.5.4 Correction factor 1495.5.5 Setting the date 1505.5.6 Setting the time 1515.5.7 Setting the gender 1525.5.8 Setting the birth date 1525.5.9 Setting the weight 1525.5.10 Setting the max. HR 1525.5.11 Setting the training zone 1535.5.12 Training with training zones 1545.5.13 Setting up the individual training zone 154CONTENTS
139GB / US5.5.14 Setting the total distance 1565.5.15 Setting the total running time 1575.5.16 Setting total calories 1575.5.17 Setting the contrast 1575.5.18 Setting the button tones 1575.5.19 Turning the zone alarm on and off 1576 Calibration and correction factor 1586.1 Why calibrate? 1586.2 Calibration function 1586.3 Activating calibration 1596.4 Calibrating 1596.4.1 Preparing for calibration 1606.4.2 Carrying out calibration runs 1606.5 Correction factor 1617 Training mode 1627.1 Opening training mode 1627.2 Display setup 1627.3 Button assignment in the training mode 1637.4 Functions during the training 1647.5 Radio link with the R3 transmitter 1647.6 Starting the training 1657.7 Interrupting the training 1667.8 Exiting the training 1667.9 Training values after the training 1677.10 Resetting the training values 1678 Maintenance and cleaning 1688.1 Changing the battery 1688.2 Washing the COMFORTEX+ textile chest belt 1698.3 Spare parts 1698.4 Disposal 1709 Technical data 170CONTENTS
140 www.sigmasport.com1 FOREWORDCongratulations and thank you for purchasing a SIGMA SPORT® Running Computer. Your new running computer will be a faithful training partner for many years to come. You can use your running computer for:Running kWalking and Nordic Walking kHiking kSwimming (HR only) kThe running computer RC 1209 is a technically advanced instrument that measures speed, distance, and heart rate. Please read these instructions carefully to become familiar with the functions and features of this product.SIGMA SPORT® wishes you lots of fun while using your running computer.2 PACKAGE CONTENTSRunning computer RC 1209 incl. batteryBattery compartment door tool to activate and to change the batteryTip: If you lose this tool, a ball point pen can be used to open the battery compartment.COMFORTEX+ chest belt for heart rate and distancemeasurement and for fixing the R3 transmitter
141GB / US2 PACKAGE CONTENTSR3 transmitter incl. battery for measuring speed, heart rate and distance. The R3 transmitter sends coded digital signals to your RC 1209.HipClip for R3 transmitter to train without heart rate, but with speed and distance.3 SAFETY GUIDELINES4 OVERVIEWConsult your doctor before starting training in order to avoid k health risks. This is particularly applicable if you have any cardiovascular diseases or have not done any sport for a long time.Please do not use the running computer for diving, it is only k suitable for swimming.None of the buttons can be operated under water. kYou can wear the R3 transmitter either on the chest belt or the HipClip. Worn on chest belt k It measures the heart rate, speed and distance.Worn on HipClip k It measures the speed and distance, but not the heart rate.4.1 ATTACHING R3 TRANSMITTER
142 www.sigmasport.com4 OVERVIEW4.1.1 CHEST BELT APPLICATION4.1.2 HIPCLIP APPLICATIONPress the R3 transmitter into the snaps of the chest belt. Important: Detach the R3 transmitter from the belt after training in order to save the battery. The transmitter always becomes active if a current flows between the two contacts. This is the case when the chest belt is worn on the skin, or if the chest strap and/or the R3 transmitter lies, for instance, on a wet towel. When the LED flashes, the R3 transmitter is on.Snap the R3 transmitter into the HipClip. Important: Detach the R3 transmitter from the HipClip after training in order to save the battery. The transmitter becomes active when it is clipped on the HipClip or if current can flow between the contacts (press buttons). When the LED flashes, the R3 transmitter is on. Note: The R3 transmitter can be used only in one direction.Place the belt below the chest muscle or breasts. Important: The R3 transmitter faces forward.Adjust the length of the belt. Important: The belt should fit snug, but not too tight.Wet the surface of the sensor, which rests on the skin.Important: The heart rate measurement is reliable only if the sensor surface is moist.Note: sensors are the two silicone pads to the left and right of the removable R3 transmitter.
143GB / US4 OVERVIEWAttach the HipClip centered on your pants. Important: Speed and distance are measured correctly only if you wear the HipClip on the front center.Before you can start with the first training, you need to prepare the running computer in the following manner:4.2 BEFORE THE FIRST TRAINING1. Set the battery compartment cover to ON with the appropriate tool.2. The device automatically switches to the setting mode. Scroll through the basic settings with the buttons SPEED (+) and PULSE (-). Confirm the settings with the SET button. Make the basic settings such as language, unit, date, time, etc. Note: Be sure to include your gender, birth date and weight, because it is from this data that the running the computer calculates the maximum heart rate (HR max.). For details see section 5 “Setting mode”3. Put on the chest belt or HipClip and RC 1209.
144 www.sigmasport.com4 OVERVIEW4. Calibrating For the running computer to display the optimal results, you need to calibrate it (for details see section 6 “Calibration”. In the setting mode scroll to “Calibration & Correction Factor”. Press the SET button. The running computer guides you through the calibration. After calibration, you can leave the setting mode by pressing and holding the SET button.6. If you want to end the training, you can press the START/STOP. The stopwatch stops. To reset the values to zero, press and hold the START/STOP button. To exit the training mode, press and hold the PULSE (-) button. Detailed descriptions of the five steps can be found on the following pages.5. Starting the training. Start your first training with the START/STOP button.4.3 PRESSING THE BUTTON BRIEFLY AND HOLDINGThe buttons on the running computer perform different actions depend-ing on how long you press them:Press button briefly k Activate functions or scroll through functionsPress and hold to k Switch to another mode, reset training values, or synchronize the R3 transmitter manually.Example: You have completed the training and want to enter the sleep mode.
145GB / US4 OVERVIEW4.4 OVERVIEW OF MODES AND FUNCTIONSThere are three main modes to the Running Computer. (Sleep mode, training mode, setting mode). Switching between these modes requires that you press and hold a button for 3 seconds. Sleep mode Setting modePress and hold one of the buttons Press and holdTraining modePress and holdPress and holdPress and hold the PULSE (-) button down. The display will flash twice, indicating that the training mode is closed.Press and hold the PULSE (-) button.The sleep mode is displayed. Release the PULSE (-) button.
146 www.sigmasport.com4 OVERVIEWYou will train in this mode. *Note: Total values are displayed only if the stopwatch is not running.PULSE Average heart rate kMaximum heart rate kCalories kTotal Kcal* kSETDistance (in km or mi) kSpeed k (in km/h or min/km)START/STOPStopwatch kLIGHTSPEEDRunning time kAverage speed kMaximum speed kClock kTotal distance* kTotal running time* k4.4.1 SLEEP MODE4.4.2 TRAINING MODEIn sleep mode, only the time and date are displayed. Switch from sleep mode to training mode by pressing and holding any button for 3 seconds.
147GB / USLanguage (ES, FR, IT, GB, DE)Zone alarm (On, Off)Button tones (On, Off)Unit (km/h, mph, min/km, min/mile)Contrast (5 levels)Calibration(running/walking required)Total Kcal (enter)Date (enter, format)Correction factor (enter, format)Total running time (enter)Clock (enter, + 12 h, 24 h)Total distance (enter)Gender (male, female)Training zone (fat burning, fit zone, individual)Birth date (enter)Max. heart rate (Calculated from gender, age and weight. Correction possible) Weight (enter)4.4.3 SETTING MODEIn this mode you can adjust the device settings.With the SPEED (+) button you can scroll forward, k from language to zone alarm.With the PULSE (-) button you can scroll backward, k from zone alarm to language.4 OVERVIEW
148 www.sigmasport.com5.1 OPENING THE SETTING MODEPrerequisite: your running computer must first be in training mode (see section 4.3 “Overview of modes and functions”). Press and hold the SET button for 3 seconds. When the display flashes twice, the setting mode is open.5 SETTING MODE5.2 DISPLAY SETUP5.3 BUTTON ASSIGNMENT IN SETTING1st line SET indicates that the setting mode is open.3rd line/ Submenu or the setting to be 4th line changed.START/STOPPress: In calibration mode, start and stop the measurementSETPress: Select function Save valuePress and hold: Quit setting mode (in the calibration mode, quit calibration)LIGHTPress: Light onPULSE Press: Scroll backwardPress and hold: Scroll continuouslySPEEDPress: Scroll forwardPress and hold: Scroll continuously
149GB / US5.4 BRIEF GUIDE TO DEVICE SETTINGSYour device settings such as language, unit, correction factor, gender, birth date, weight, HR max., contrast, button tones and zone alarm are all set in the same manner: Select the device setting, change the value and save the modified setting.Prerequisite: Your running computer must be in the setting mode (to enter the setting mode, press and hold the set button for 3 sec.).1 Press the PULSE (-) or SPEED (+) button repeatedly until you get to the desired device setting. 2 Press the SET button, the value of the device setting flashes. 3 Press the PULSE (-) or SPEED (+) button repeatedly until the desired value is shown. 4 Press the SET button to save the device setting. Now you can scroll to another device setting and repeat steps 1-4.5 SETTING MODE5.5 MAKING DEVICE SETTINGS5.5.1 SETTING LANGUAGE5.5.2 SETTING UNIT5.5.4 CORRECTION FACTOR5.5.3 CALIBRATIONFollow steps 1-4 as described in section 5.4 “Brief guide to device settings”Follow steps 1-4 as described in section 5.4 “Brief guide to device settings”The correction factor is described in a separate section, see section 6 “Calibration & correction factor”. The calibration is described in a separate section, see section 6 “Calibration & correction factor”.
150 www.sigmasport.com5.5.5 SETTING DATE5 SETTING MODEPrerequisite: Your running computer is in the setting mode.Press SPEED (+) button repeatedly until “Date” appears on the display.Press SET button. “Year” is displayed, below it the preset year flashes. Now you can set the year with the SPEED (+) or PULSE (-) key.Press SET button. “Month” is displayed. Now you can set the month with the SPEED (+) or PULSE (-) button.Press SET button. “Day” is displayed.Now you can set the day with the SPEED (+) or PULSE (-) button.Press SET button. A date format is displayed.With the SPEED (+) or PULSE (-) button you can choose another date format.Press SET button. The date setting is saved.
151GB / USPress SPEED (+) button repeatedly until “Clock” appears on the display.Press SET button. “24H” appears and flashes.With the SPEED (+) or PULSE (-) button choosebetween a 12-hour or 24-hour display.Press SET button. The time is displayed. The hours entry flashes.Press SPEED (+) or PULSE (-) to change the hour.Press SET button, the minute entry flashes, and thenit can be set with the PULSE (-) or SPEED (+) button.Press SET button. The newly set time is saved.5.5.6 SETTING TIMEPrerequisite: Your running computer is in the setting mode.5 SETTING MODE
152 www.sigmasport.com5.5.7 SETTING GENDERFollow steps 1-4 as described in section 5.4 “Brief guide to device settings”This device setting is included in the calculation of the maximum heart rate and the calories. So, set the value correctly. 5 SETTING MODE5.5.8 SETTING BIRTH DATE5.5.9 SETTING WEIGHT5.5.10 SETTING HR MAX.Follow steps 1-4 as described in section 5.4 “Brief guide to device settings”This device setting is included in the calculation of the maximum heart rate and the calories. So, set the value correctly. Follow steps 1-4 as described in section 5.4 “Brief guide to device settings”This device setting is included in the calculation of the maximum heart rate and the calories. So, set the value correctly. The maximum heart rate (HR max.) is determined by the running computer from gender, weight and birth date.Attention: You can also change the training zones with this value. Change the HR max. value only when it has been determined by a safe test, such as performance diagnostics, HR max. test, etc.Follow steps 1-4 as described in section 5.4 “Brief guide to device settings”
153GB / US5.5.11 SETTING TRAINING ZONEYou can choose from three training zones. The upper and lower limits for the zone alarm are determined by the zone that you select. Example: You want to lose weight. Select the “Fat Burning” zone.Prerequisite: Your running computer is in the setting mode.5 SETTING MODEPress PULSE (-) button repeatedly until “Train. Zone” appears on the display.Press SET button. The selected training zone is displayed.Scroll with the SPEED (+) button to “Fat Burn”.Press SET button. The training zone is set for all future training.Tip: To exit set mode, press and hold the SET button for 3 seconds to go back to the training mode.
154 www.sigmasport.comScroll with the SPEED (+) button until “Train. Zone” appears on the display.5.5.13 SETTING UP THE INDIVIDUAL TRAINING ZONE5 SETTING MODEExample: You would like to train in an individual training zone for a run with change of pace. The pulse range should lie between 120 and 160. Prerequisite: Your running computer is in the setting mode.5.5.12 TRAINING WITH TRAINING ZONESYour running computer has three training zones. The preset training zones “Fat Burning” and “Fit Zone” are calculated from the maximum heart rate. Each training zone has an upper heart rate limit and a lower heart rate limit.Fat Burning k This training is for aerobic energy metabolism. For long duration and low intensity more fat than carbohydrates are burned or converted into energy. The training in this zone will help you lose weight.Fit Zone k The training is more intensive in the fitness zone. The training in this zone enhances the basic endurance levels and improve cardiovascular fitness.Individual Training Zone k This zone is set up by yourself to meet your specific training goals. The procedure to select the “Training zone” is described in section 5.5.11 “Setting training zone”.
155GB / USPress SET button. “Upper Limit” is displayed. The registered value flashes.Press the SPEED (+) button repeatedly until the value is 160Press SET button. The upper and lower limits are set.Press SET button. The selected training zone is displayed.5 SETTING MODEScroll with the SPEED (+) button to “Individual”.Press SET button. “Lower Limit” is displayed. The registered value flashes.Press the PULSE (-) button repeatedly till the value is 120.
156 www.sigmasport.com5.5.14 SETTING THE TOTAL DISTANCE5 SETTING MODEExample: You bought a running computer and want to take the total distance of 560 kilometers from your training diary. Prerequisite: Your running computer displays the setting mode.Scroll with the SPEED (+) button until “Total Dist.” appears on the display.Press SET button. You will see zeros below the total distance. The first digit flashes.Press the SET button twice. The digit for the hundreds flashes.Press SPEED (+) button five times until 5 is displayed.Press SET button. The 5 is set and the tens flashes.
157GB / USPress the PULSE (-) button repeatedly till 6 displayed.Press SET button. The 6 is set and the digit flashes.Press SET button. The setting is saved.5.5.14 SETTING THE TOTAL DISTANCE5 SETTING MODE5.5.15 SETTING TOTAL RUNNING TIME5.5.16 SETTING TOTAL CALORIES5.5.17 SETTING CONTRAST5.5.18 SETTING BUTTON TONES5.5.19 TURNING THE ZONE ALARM ON AND OFFFollow steps 1-4 as described in section 5.5.14 “Setting total distance”.Follow steps 1-4 as described in section 5.5.14 “Setting total distance”.As described in section 5.5 “Making device settings”.Note: The contrast changes immediately.Follow steps 1-4 as described in section 5.4 “Brief guide to device settings”.Follow steps 1-4 as described in section 5.4 “Brief guide to device settings”.
158 www.sigmasport.com6 CALIBRATION & CORRECTION FACTOR6.1 WHY CALIBRATE?6.2 CALIBRATION FUNCTIONEveryone has a different walking and running style, which affects the measurement. Therefore, you should set up (calibrate) the R3 transmitter for your running and walking style. If you use the factory presets, the running computer may or may not provide you with accurate data. Calibrating the sensor makes the measuring much more precise.The running computer has a calibration function. For the calibration, wear the R3 transmitter and the running computer and run a distance that is known to you. You can measure a distance in advance with a bike computer, or run on a 400-meter track. After you have run the distance, adjust the measured value to the actual distance run.As your running or walking styles change as you change speed, the calibration is carried out in the slow and fast speed respectively. For the sensor positions chest and hips, you can perform two calibrations:Walking kRunning kImportant: To properly calibrate your computer, you must perform the test twice at a minimum distance of 800 m.
159GB / US6.3 ACTIVATING CALIBRATIONPrerequisite: The device is in training mode. You are wearing both the R3 transmitter and the running computer.6 CALIBRATION & CORRECTION FACTORPress and hold the SET button until the setting mode is open.Press the SPEED (+) button repeatedly until the function “Calibration” appears.Press the SET button. The RC 1209 determines the position of the R3 sensor (chest or hips) and starts the calibration function. The RC 1209 guides you through the calibration.6.4 CALIBRATINGCalibration is carried out for two speeds:Slow running or slow walking k Run here as slow as you would run in the slowest training.Fast running or fast walking k Run here at the fastest pace that you would run in an endurance run or a long tempo run (over 3000 m). It is recommended that the two speeds differ by 30 %.Tip: If you use the device only for running and with heart rate measurement (chest position) and therefore never wear on the hip, you need calibrate only for the sensor position “Chest” and for “Running”.
160 www.sigmasport.com6.4.1 PREPARING FOR CALIBRATION1 Put on the chest belt or attach the HipClip.2 Go to a measured distance of at least 800 meters long. Tip: The inside lane of a track is 400 meters.3 Select “calibration” in the setting mode.4 Press the SET button. The running computer detects whether you carry the HipClip or the chest belt. The function “Running” is displayed. Tip: If you want to calibrate the RC 1209 for “Walking”, select the function “Walking” with the SPEED (+) button.5 Press the SET button. The running computer shows on the display what you have to do.6 CALIBRATION & CORRECTION FACTOR6.4.2 CARRYING OUT CALIBRATION RUNS1 Always start 20 meters from the starting line of the measured distance (flying start). 2 Once you cross the starting line, press the START/STOP button. The measurement begins. 3 After you have run the measured distance, press the START/STOP button.4 Now adjust the displayed value by pressing the PULSE (-) or SPEED (+) button to the actual distance run.5 Press the SET button. The slow calibration run is saved. 6 In the display now you can see the prompt “Run (walk) fast/ press Start” alternately. Follow steps 1 - 5 again to calibrate the fast run.Note: After you have performed the first calibration, the calibration menu will change. If you redo it, you have the opportunity at the beginning to distinguish between the following options: ON, OFF and NEW. Select ON, then run in training mode with calibrated values. Select OFF, then run with an uncalibrated RC 1209. Select NEW, then re-calibrate the RC 1209.
161GB / US6.5 CORRECTION FACTORIf you get good values with or without calibration, which vary only minimally in one direction, you have the option to manually correct these values by the correction factor.Example:You know that you have run exactly 2000 m, but the running computer always shows a little more, e.g. 2037 m. The factory setting of the correction factor is 1.000 and does not effect a change.Please calculate the correction factor as follows: New correction factor = k1.000 x 2000 / 2037New correction factor = k0.982Follow steps 1-4 as described in section 5.4 “Brief guide to device settings”6 CALIBRATION & CORRECTION FACTORAge correction factor (1.000) x actual distance (2000) displayed distance (2037)
162 www.sigmasport.com7.1 OPENING THE TRAINING MODETo go into training mode:From sleep mode k Press and hold any button for 3 seconds.From setting mode k Press and hold SET button for 3 seconds.7 TRAINING MODE7.2 DISPLAY SETUPArrow next to pulse display k In the example, the heart rate is below the selected training zone and should be increased. If the heart rate is too high, the arrow points down.Arrow next to speed k In the example, the speed is below the current training average.Stopwatch icon k The training has started, the stopwatch is running.Current heart rate kSpeed or distance kShows functions of SPEED (+) k or PULSE (-) - ex. the Run TimeSPEED (+) button: k Distance or time values PULSE (-) button: k Heart rate or calories burned
163GB / US7 TRAINING MODE7.3 BUTTON ASSIGNMENT IN THE TRAINING MODE START/STOPPress: Starts/stops stopwatchPress and hold: Set training values to zero (reset)SETPress: Displays speed or distancePress and hold: Opens the setting modeLIGHTPress: Light onPULSE Press: Displays HR functionsPress and hold: Opens sleep mode; quits training modeSPEEDPress: Displays speed functions.Press and hold: Reconnect R3 transmitter with RC 1209 (synchronize)Stopwatch stopped - correct sync k The stopwatch icon is gone. If the function is highlighted in grey, the R3 transmitter and RC 1209 are synchronized and the stopwatch has stopped.Stopwatch stopped – no sync with RC 1209 k The stopwatch icon is gone. If the function has a light background, the R3 transmitter and RC 1209 are not synchronized anymore. Please synchronize by pressing and holding the SPEED (+) button long.
164 www.sigmasport.com7.4 FUNCTIONS DURING THE TRAININGThe Running Computer measures many different training statistics, but it cannot display them all at once. You can view any function with just a press of a button. 7 TRAINING MODE7.5 RADIO LINK WITH THE R3 TRANSMITTERThe RC 1209 receives the heart rate, speed and distance from the R3 transmitter. This is a coded digital transmission. The coding ensures that other signals from other transmitters are ignored and only the signals from your chest are received.With the SET button you can switch between speed and distance in the middle line.With the PULSE (-) or SPEED (+) button you can choose the function you want to see in the lower display area.Note: Calories, distance, average and maximum values require a time component and therefore can only be calculated when the stopwatch is running.
165GB / US7 TRAINING MODESynchronizationStart the training mode, reset the RC1209 to zero, your R3 transmitter will synchronize. During synchronization the word “SYNC” is displayed. The synchronization is complete, when “SYNC” is no longer seen in the display.Message “Too many signals”This message appears when there are too many transmitters in the vicinity. In order to resynchronize, proceed as follows:1 Move about 10 m away from possible sources of interference, such as other heart rate monitors, power lines and antennas.2 Press any button to remove the message. 3 Press and hold SPEED (+) button until the training mode is back to normal. R3 transmitter and RC 1209 are again synchronized. Note: The RC 1209 cannot be disturbed after a successful synchronization.Press START/STOP button. The running time begins to run. At the bottom of the display you will see a stopwatch icon and the measured value title with light background.Prerequisite: Your running computer displays the Training Mode.7.6 STARTING THE TRAINING
166 www.sigmasport.comPress START/STOP button. The stopwatch icon disappears. The stopwatch has stopped.Press START/STOP button again. The stopwatch icon is displayed again. The stopwatch continues to run.Press START/STOP button immediately. There by prevent the average values or the running time from being distorted.Press and hold the PULSE (-) button. You go into sleep mode. You see only the time and date and save battery. The current training values remain saved. Note: If you have stopped the training, your running computer goes into the sleep mode after five minutes.You have finished your training run and want to end the training in the running computer.7.7 INTERRUPTING THE TRAININGYou can stop the training any time and continue afterward.7 TRAINING MODE7.8 EXITING THE TRAINING
167GB / US7 TRAINING MODE7.9 TRAINING VALUES AFTER THE TRAININGPrerequisite: You are in the training mode.After training, you can view the measured values in the training mode in peace. With the SET, PULSE (-) and SPEED (+) buttons you can scroll between each values. In addition to the current training values, the running computer also shows summed values such as:Total running time kTotal distance kTotal calories kNote: Total values are available only when the stopwatch is stopped.7.10 RESETTING THE TRAINING VALUESBefore you begin a new training, you should set the training values to zero. Otherwise, the running computer counts the values further. The summed total values for distance, time and calories remain saved. Prerequisite: You are in the training mode.Press and hold the START/STOP button. The display flashes twice and all values are reset. Then you see the training mode again.
168 www.sigmasport.com8 MAINTENANCE AND CLEANING8.1 CHANGING THE BATTERYThe battery CR2032 (Ref. No. 00342) is used in the running computer and battery CR2450 (Ref. No. 20316) in the R3 transmitter.Prerequisite: You have a new battery and the battery compartment cover tool.1 Turn the cover of the battery compartment with the tool counterclockwise till the arrow points to OPEN. Alternatively, you can also use a ballpoint pen2 Remove the cover.3 Remove the battery.4 Insert the new battery. The plus sign facing up. Important: Pay attention to polarity! Make sure that the protective film is back on the battery.5 Replace the cover. The arrow points to OPEN.6 Turn the cover of the battery compartment with the tool clockwise till the arrow points to ON (to Close in R3 transmitter).7 Correct time and date.Important: Dispose of old battery properly (see section 8.4).
169GB / US8 MAINTENANCE AND CLEANING8.2 WASHING THE COMFORTEX+ TEXTILE CHEST BELTThe COMFORTEX+ textile chest belt can be washed in the washing machine at +40°C/104°F hand wash. Standard detergents may be used, but please do not use bleaching agents or detergents with bleach additives.Do not use soap or fabric softener. kDo not dry clean kDo not put in dryer kLay flat, do not wring out, stretch, or hang k when wet.The kCOMFORTEX+ must not be ironed!8.3 SPARE PARTSCOMFORTEX+ textile chest belt
170 www.sigmasport.comLI = Lithium Ionen8 MAINTENANCE AND CLEANING8.4 DISPOSAL9 TECHNICAL DATAElectronic devices must not be disposed of with household waste. Please give the device to a designated disposal agency. Batteries must not be disposed of with the household waste (Battery Law). Please give the batteries to a designated delivery station for the disposal.RC 1209Battery type: CR2032 kBattery life: Average of 1 year kAccuracy of the clock: Higher than ± 0.4 seconds/day k at an ambient temperature of 20°C.Heart rate range: 40-240 kR3 transmitterBattery type: CR2450 kBattery life: Average of 2 years kDistance accuracy: Most of the runners achieve at least 90 % k in the factory setting. Up to +/- 3 % are possible in the calibrated state. The specification of accuracy requires constant conditions and at least a distance of 3 km.COMFORTEX+ textile chest beltBelt material: Polyamide with elastane k
171GB / USNOTESFCC Caution: Any changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This device and its antenna(s) must not be co-located or operating in conjunction with any other antenna or transmitter.
www.sigmasport.comRuNNINg COMPuTERSIGMA Elektro GmbHDr.-Julius-Leber-Straße 15D-67433 Neustadt/WeinstraßeTel. + 49 (0) 63 21-9120-0Fax. + 49 (0) 63 21-9120-34E-mail: info@sigmasport.comSIGMA SPORT ASIAAsia, Australia, South America, Africa10F, No.192, Zhonggong 2nd Rd., Xitun Dist., Taichung City 407, TaiwanTel. +886-4- 2358 3070Fax. +886-4- 2358 7830SIGMA SPORT USANorth America1067 Kingsland DriveBatavia, IL 60510, U.S.A.Tel. +1 630 - 761-1106Fax. +1 630 - 761-1107Service-Tel. 888-744-6277285100/1RC 1209

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