Garmin A2557 Low Power Transmitter 2402-2480 MHz User Manual

Garmin International Inc Low Power Transmitter 2402-2480 MHz Users Manual

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Users Manual

fēnix® 3/HR

Owner’s Manual

January 2016 190-01840-00_0D

DRAFT

right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such

changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.

Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, fēnix®, TracBack®, VIRB®, and Virtual Partner® are trademarks of Garmin Ltd. or its

subsidiaries, registered in the USA and other countries. Connect IQ™, Garmin Connect™, Garmin Express™, HRM-Run™, tempe™, and Vector™ are trademarks

of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.

American Heart Association® is a registered trademark of American Heart Association, Inc. Android™ is a trademark of Google Inc. Apple® and Mac® are

trademarks of Apple Inc., registered in the U.S. and other countries. The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of

such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. Advanced heartbeat

analytics by Firstbeat. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. Wi‑Fi® is a

registered mark of Wi-Fi Alliance Corporation. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other

trademarks and trade names are those of their respective owners.

This product may contain a library (Kiss FFT) licensed by Mark Borgerding under the 3-Clause BSD License http://opensource.org/licenses/BSD-3-Clause.

This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.

DRAFT

Table of Contents

Introduction.....................................................................1

Keys............................................................................................ 1

Locking the Keys....................................................................1

Charging the Device................................................................... 1

Pairing Your Smartphone with Your Device............................... 1

Support and Updates.................................................................. 1

Setting Up Garmin Express................................................... 1

Heart Rate Features....................................................... 1

Wrist-based Heart Rate.............................................................. 2

Wearing the Device and Heart Rate...................................... 2

Tips for Erratic Heart Rate Data.............................................2

Viewing the Heart Rate Widget.............................................. 2

Broadcasting Heart Rate Data to Garmin Devices................ 2

Turning Off the Wrist Heart Rate Monitor.............................. 2

Putting On the Heart Rate Monitor............................................. 2

Tips for Erratic Heart Rate Data.............................................2

Running Dynamics......................................................................3

Training with Running Dynamics........................................... 3

Color Gauges and Running Dynamics Data.......................... 3

Ground Contact Time Balance Data................................. 3

Tips for Missing Running Dynamics Data.............................. 4

Physiological Measurements...................................................... 4

About VO2 Max. Estimates.................................................... 4

Getting Your VO2 Max. Estimate for Running.................. 4

Getting Your VO2 Max. Estimate for Cycling.................... 4

Viewing Your Predicted Race Times..................................... 4

Recovery Advisor................................................................... 5

Turning On the Recovery Advisor..................................... 5

Recovery Heart Rate............................................................. 5

Lactate Threshold.................................................................. 5

Performing a Guided Test to Determine Your Lactate

Threshold.......................................................................... 5

Performance Condition.......................................................... 5

Viewing Your Performance Condition............................... 5

Stress Score.......................................................................... 5

Viewing Your Stress Score............................................... 5

Activities......................................................................... 5

Starting an Activity...................................................................... 5

Stopping an Activity.................................................................... 6

Skiing.......................................................................................... 6

Going Cross-Country Skiing.................................................. 6

Going Downhill Skiing or Snowboarding................................ 6

Viewing Your Ski Runs......................................................6

Hiking.......................................................................................... 6

Going for a Hike..................................................................... 6

Running...................................................................................... 6

Going for a Run......................................................................6

Using the Metronome.............................................................6

Biking.......................................................................................... 7

Going for a Ride..................................................................... 7

Swimming................................................................................... 7

Going for a Pool Swim........................................................... 7

Swim Terminology.............................................................7

Stroke Types..................................................................... 7

Resting During Pool Swimming.........................................7

Training with the Drill Log..................................................7

Going for an Open Water Swim............................................. 7

Water Sports............................................................................... 8

Starting a Stand Up Paddle Boarding Activity....................... 8

Starting a Rowing Activity...................................................... 8

Indoor Activities.......................................................................... 8

Multisport.................................................................................... 8

Starting a Triathlon or Multisport Activity............................... 8

Creating a Custom Activity.....................................................8

Golfing........................................................................................ 8

Playing Golf............................................................................8

Hole Information.....................................................................8

Viewing Layup and Dogleg Distances................................... 9

Using the Golf Odometer....................................................... 9

Keeping Score....................................................................... 9

Reviewing Scores.................................................................. 9

Measuring a Shot................................................................... 9

Training........................................................................... 9

Setting Up Your User Profile.......................................................9

Fitness Goals......................................................................... 9

About Heart Rate Zones........................................................ 9

Setting Your Heart Rate Zones......................................... 9

Letting the Device Set Your Heart Rate Zones............... 10

Heart Rate Zone Calculations......................................... 10

About Lifetime Athletes........................................................ 10

Setting Your Power Zones................................................... 10

Activity Tracking........................................................................10

Turning On Activity Tracking................................................ 10

Using the Move Alert............................................................10

Auto Goal............................................................................. 10

Sleep Tracking..................................................................... 10

Using Automated Sleep Tracking....................................10

Using Do Not Disturb Mode............................................ 10

Intensity Minutes.................................................................. 11

Workouts...................................................................................11

Following a Workout From the Web.....................................11

Starting a Workout............................................................... 11

About the Training Calendar................................................ 11

Using Garmin Connect Training Plans............................ 11

Interval Workouts...................................................................... 11

Creating an Interval Workout............................................... 11

Starting an Interval Workout................................................ 11

Stopping an Interval Workout...............................................11

Using Virtual Partner®.............................................................. 11

Setting a Training Target.......................................................... 12

Cancelling a Training Target................................................ 12

Racing a Previous Activity........................................................ 12

Personal Records..................................................................... 12

Viewing Your Personal Records.......................................... 12

Restoring a Personal Record............................................... 12

Clearing a Personal Record................................................. 12

Clearing All Personal Records............................................. 12

About Training Effect................................................................ 12

Clock.............................................................................. 12

Setting an Alarm....................................................................... 12

Starting the Countdown Timer.................................................. 13

Using the Stopwatch................................................................. 13

Setting Sunrise and Sunset Alerts............................................ 13

Navigation..................................................................... 13

Projecting a Waypoint............................................................... 13

Saving Your Location............................................................... 13

Editing Your Saved Locations.............................................. 13

Editing Your Saved Locations.................................................. 13

Deleting All Saved Locations.................................................... 13

Navigating to a Destination....................................................... 13

Navigating with Sight 'N Go...................................................... 13

Compass...................................................................................13

Map........................................................................................... 13

Panning and Zooming the Map............................................ 13

Navigating To Your Starting Point............................................ 14

Altimeter and Barometer........................................................... 14

History........................................................................... 14

Using History............................................................................ 14

Table of Contents i

DRAFT

Multisport History................................................................. 14

Viewing Your Time in Each Heart Rate Zone...................... 14

Viewing Step Totals.................................................................. 14

Viewing Data Totals.................................................................. 14

Deleting History........................................................................ 14

Using the Odometer..................................................................14

Connected Features..................................................... 14

Enabling Bluetooth Notifications............................................... 15

Viewing Notifications............................................................ 15

Managing Notifications.........................................................15

Turning Off Bluetooth Technology....................................... 15

Turning On and Off Bluetooth Connection Alerts................ 15

Locating a Lost Mobile Device.................................................. 15

Garmin Connect........................................................................15

Using Garmin Connect Mobile............................................. 15

Manually Uploading Data to Garmin Connect Mobile..... 16

Using Garmin Connect on Your Computer.......................... 16

Wi‑Fi® Connected Features..................................................... 16

Setting Up Wi‑Fi Connectivity.............................................. 16

Connect IQ Features.................................................... 16

Downloading Connect IQ Features.......................................... 16

Downloading Connect IQ Features Using Your Computer....... 16

Widgets..................................................................................... 16

Viewing Widgets.................................................................. 16

Customizing the Widget Loop.............................................. 16

VIRB Remote....................................................................... 17

Controlling a VIRB Action Camera.................................. 17

Customizing Your Device............................................ 17

Activity App Settings................................................................. 17

Customizing the Data Screens............................................ 17

Adding a Map to an Activity................................................. 17

Alerts.................................................................................... 17

Setting an Alert................................................................18

Auto Lap...............................................................................18

Marking Laps by Distance............................................... 18

Enabling Auto Pause®......................................................... 18

Enabling Auto Climb............................................................ 18

3D Speed and Distance....................................................... 18

Using Auto Scroll................................................................. 18

UltraTrac.............................................................................. 19

Power Save Timeout Settings..............................................19

Turning On and Off the Lap Key.......................................... 19

Watch Face Settings.................................................................19

Customizing the Watch Face............................................... 19

Sensors Settings.......................................................................19

Compass Settings................................................................ 19

Calibrating the Compass................................................. 19

Setting the North Reference............................................19

Altimeter Settings................................................................. 19

Calibrating the Barometric Altimeter............................... 19

Barometer Settings.............................................................. 20

Navigation Settings................................................................... 20

Customizing Map Features.................................................. 20

Setting Up a Heading Bug................................................... 20

System Settings........................................................................ 20

Time Settings....................................................................... 20

Backlight Settings................................................................ 20

Changing the Units of Measure........................................... 20

ANT+ Sensors............................................................... 20

Pairing ANT+ Sensors.............................................................. 20

Using an Optional Bike Speed or Cadence Sensor.................. 21

Foot Pod................................................................................... 21

Improving Foot Pod Calibration........................................... 21

Calibrating Your Foot Pod Manually.................................... 21

Setting Foot Pod Speed and Distance................................. 21

tempe........................................................................................ 21

Device Information....................................................... 21

Viewing Device Information...................................................... 21

Specifications............................................................................21

Battery Information...............................................................21

HRM-Run Specifications...........................................................21

Data Management.................................................................... 21

Disconnecting the USB Cable..............................................22

Deleting Files....................................................................... 22

Troubleshooting........................................................................ 22

My daily step count does not appear................................... 22

The temperature reading is not accurate............................. 22

Resetting Your Device......................................................... 22

Restoring All Default Settings.............................................. 22

Maximizing the Battery Life.................................................. 22

Getting More Information..................................................... 22

Device Maintenance..................................................... 22

Device Care.............................................................................. 22

Cleaning the Device............................................................. 22

Metal Watch Band Adjustment................................................. 22

Heart Rate Monitor Care Instructions....................................... 22

Caring for the Heart Rate Monitor........................................ 22

User Replaceable Batteries...................................................... 23

Replacing the Heart Rate Monitor Battery........................... 23

Appendix....................................................................... 23

Data Fields................................................................................23

VO2 Max. Standard Ratings..................................................... 26

Wheel Size and Circumference................................................ 26

Software License Agreement................................................... 26

BSD 3-Clause License..............................................................27

Symbol Definitions.................................................................... 27

Index.............................................................................. 28

ii Table of Contents

DRAFT

Introduction

WARNING

See the Important Safety and Product Information guide in the

product box for product warnings and other important

information.

Always consult your physician before you begin or modify any

exercise program.

Keys

LIGHT

Select to turn the backlight on and off.

Hold to view shortcut menu options, including turning the

device on and off.

START

STOP

Select to start or stop an activity.

Select to choose an option in a menu.

BACK

LAP

Select to return to the previous page.

Select to record a lap or a rest during an activity.

DOWN

Select to scroll through widgets, menus, and messages.

Hold to view the clock from any page.

Select to scroll through widgets, menus, and messages.

Select to dismiss a short message or notification.

Hold to view the main menu.

Locking the Keys

You can lock the keys to prevent accidental key presses.

1Hold LIGHT for two seconds, and select Lock Device to lock

the keys.

2Hold LIGHT for two seconds, and select Unlock Device to

unlock the keys.

Charging the Device

NOTICE

To prevent corrosion, thoroughly clean and dry the contacts and

the surrounding area before charging or connecting to a

computer. Refer to the cleaning instructions in the appendix.

The device is powered by a built-in lithium-ion battery that you

can charge using a standard wall outlet or a USB port on your

computer.

1Plug the USB end of the cable into the AC adapter or a

computer USB port.

2Plug the AC adapter into a standard wall outlet.

3Pinch the sides of the charging cradle À to open the arms on

the cradle.

4With the contacts aligned, place the device into the cradle Á

and release the arms to hold the device in place.

When you connect the device to a power source, the device

turns on, and the battery charge level appears on the screen.

5Charge the device completely.

Pairing Your Smartphone with Your Device

You should connect your fēnix 3 device to a smartphone to use

the full features of the device.

1Go to garmin.com/apps, and download the Garmin Connect™

Mobile app to your smartphone.

2Bring your smartphone within 10 m (33 ft.) of your device.

3On the fēnix 3 device, hold UP.

4Select Settings > Bluetooth > Pair Mobile Device.

5On your smartphone, open the Garmin Connect Mobile app.

6Select an option to add your device to your Garmin Connect

account:

• If this is the first time you are pairing a device with the

Garmin Connect Mobile app, follow the on-screen

instructions.

• If you already paired another device with the Garmin

Connect Mobile app, from the settings menu, select

Garmin Devices > , and follow the on-screen

instructions.

Support and Updates

Garmin Express™ (www.garmin.com/express) provides easy

access to these services for Garmin® devices.

• Product registration

• Product manuals

• Software updates

• Data uploads to Garmin Connect

Setting Up Garmin Express

1Connect the device to your computer using a USB cable.

2Go to www.garmin.com/express.

3Follow the on-screen instructions.

Heart Rate Features

This manual is for fēnix 3 models compatible with heart rate

monitors and for wrist-based heart rate models. You must have

a heart rate monitor to use the features described in this section.

fēnix 3: This device is compatible with ANT+® heart rate

monitors.

fēnix 3 HR: This device has a wrist-based heart rate monitor

and is also compatible with ANT+ heart rate monitors. You

Introduction 1

DRAFT

can view wrist-based heart rate data on the heart rate widget.

If both wrist-based heart rate and ANT+ heart rate data are

available, your device uses the ANT+ heart rate data.

Wrist-based Heart Rate

Wearing the Device and Heart Rate

• Wear the fēnix 3 device above your wrist bone.

NOTE: The device should be snug but comfortable, and it

should not move while running.

• Do not damage the heart rate sensor on the back of the

device.

• See Tips for Erratic Heart Rate Data, page 2 for more

information about wrist-based heart rate.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen under the device.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

NOTE: You can try wearing the device higher on your

forearm. You can try wearing the device on your other arm.

• Warm up for 5 to 10 minutes and get a heart rate reading

before starting your activity.

NOTE: In cold environments, warm up indoors.

• Rinse the device with fresh water after each workout.

Viewing the Heart Rate Widget

The widget displays your current heart rate in beats per minute

(bpm), your lowest resting heart rate for today, and a graph of

your heart rate.

1From the clock, select DOWN.

2Select START to view your average resting heart rate values

for the last 7 days.

Broadcasting Heart Rate Data to Garmin Devices

You can broadcast your heart rate data from your fēnix 3 device

and view it on paired Garmin devices. For example, you can

broadcast your heart rate data to an Edge® device while cycling,

or to a VIRB® action camera during an activity.

NOTE: Broadcasting heart rate data decreases battery life.

1Hold UP.

2Select Settings > Sensors > Wrist Heart Rate > Broadcast

HR.

The fēnix 3 device starts broadcasting your heart rate data,

and appears.

NOTE: You can view only the heart rate widget while

broadcasting heart rate data.

3Pair your fēnix 3 device with your Garmin ANT+ compatible

device.

NOTE: The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

TIP: To stop broadcasting your heart rate data, select any

key, and select Yes.

Turning Off the Wrist Heart Rate Monitor

For the fēnix 3 HR, the default value for the Wrist Heart Rate

setting is Auto. The device automatically uses the wrist-based

heart rate monitor unless you pair an ANT+ heart rate monitor to

the device.

1Hold UP.

2Select Settings > Sensors > Wrist Heart Rate > Off.

Putting On the Heart Rate Monitor

You should wear the heart rate monitor directly on your skin, just

below your sternum. It should be snug enough to stay in place

during your activity.

1If necessary, attach the strap extender to the heart rate

monitor.

2Wet the electrodes À on the back of the heart rate monitor to

create a strong connection between your chest and the

transmitter.

3Wear the heart rate monitor with the Garmin logo facing right-

side up.

The loop Á and hook Â connection should be on your right

side.

4Wrap the heart rate monitor around your chest, and connect

the strap hook to the loop.

NOTE: Make sure the care tag does not fold over.

After you put on the heart rate monitor, it is active and sending

data.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Reapply water to the electrodes and contact patches (if

applicable).

• Tighten the strap on your chest.

• Warm up for 5 to 10 minutes.

• Follow the care instructions (Caring for the Heart Rate

Monitor, page 22).

• Wear a cotton shirt or thoroughly wet both sides of the strap.

Synthetic fabrics that rub or flap against the heart rate

monitor can create static electricity that interferes with heart

rate signals.

2 Heart Rate Features

DRAFT

• Move away from sources that can interfere with your heart

rate monitor.

Sources of interference may include strong electromagnetic

fields, some 2.4 GHz wireless sensors, high-voltage power

lines, electric motors, ovens, microwave ovens, 2.4 GHz

cordless phones, and wireless LAN access points.

Running Dynamics

You can use your compatible fēnix 3 device paired with the

HRM-Run™ accessory to provide real-time feedback about your

running form. If your fēnix 3 device was packaged with the

HRM-Run accessory, the devices are already paired.

The HRM-Run accessory has an accelerometer in the module

that measures torso movement in order to calculate six running

metrics.

Cadence: Cadence is the number of steps per minute. It

displays the total steps (right and left combined).

Vertical oscillation: Vertical oscillation is your bounce while

running. It displays the vertical motion of your torso,

measured in centimeters for each step.

Ground contact time: Ground contact time is the amount of

time in each step that you spend on the ground while

running. It is measured in milliseconds.

NOTE: Ground contact time is not available while walking.

Ground contact time balance: Ground contact time balance

displays the left/right balance of your ground contact time

while running. It displays a percentage. For example, 53.2

with an arrow pointing left or right.

Stride length: Stride length is the length of your stride from one

footfall to the next. It is measured in meters.

Vertical ratio: Vertical ratio is the ratio of vertical oscillation to

stride length. It displays a percentage. A lower number

typically indicates better running form.

Training with Running Dynamics

Before you can view running dynamics, you must put on the

HRM-Run accessory and pair it with your device (Pairing ANT+

Sensors, page 20). If your fēnix 3 was packaged with the

accessory, the devices are already paired, and the fēnix 3 is set

to display running dynamics.

1Select an option:

• If your HRM-Run accessory and fēnix 3 device are already

paired, skip to step 8.

• If your HRM-Run accessory and fēnix 3 device are not

already paired, complete all the steps in this procedure.

2Hold UP.

3Select Settings > Apps.

4Select an activity.

5Select Data Screens.

6Select a running dynamics data screen.

NOTE: The running dynamics screens are not available for

all activities.

7Select Status > Enabled.

8Go for a run (Going for a Run, page 6).

9Select UP or DOWN to open a running dynamics screen to

view your metrics.

Color Gauges and Running Dynamics Data

The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical oscillation, ground

contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge shows you how your running

dynamics data compare to those of other runners. The color zones are based on percentiles.

Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less

experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster

runners. More experienced runners tend to exhibit shorter ground contact times, lower vertical oscillation, lower vertical ratio, and

higher cadence than less experienced runners. However, taller runners typically have slightly slower cadences, longer strides, and

slightly higher vertical oscillation. Vertical ratio is your vertical oscillation divided by stride length. It is not correlated with height.

NOTE: The color gauge for ground contact time balance is different (Ground Contact Time Balance Data, page 3).

Go to www.garmin.com for more information on running dynamics. For additional theories and interpretations of running dynamics

data, you can search reputable running publications and websites.

Color Zone Percentile in Zone Cadence Range Vertical Oscillation Range Vertical Ratio Ground Contact Time Range

Purple >95 >183 spm <6.4 cm <6.1% <218 ms

Blue 70–95 174–183 spm 6.4–8.1 cm 6.1–7.4% 218–248 ms

Green 30–69 164–173 spm 8.2–9.7 cm 7.5–8.6% 249–277 ms

Orange 5–29 153–163 spm 9.8–11.5 cm 8.7–10.1% 278–308 ms

Red <5 <153 spm >11.5 cm >10.1% >308 ms

Ground Contact Time Balance Data

Ground contact time balance measures your running symmetry and appears as a percentage of your total ground contact time. For

example, 51.3% with an arrow pointing left indicates the runner is spending more time on the ground when on the left foot. If your

data screen displays both numbers, for example 48–52, 48% is the left foot and 52% is the right foot.

Color Zone Red Orange Green Orange Red

Symmetry Poor Fair Good Fair Poor

Percent of Other Runners 5% 25% 40% 25% 5%

Ground Contact Time Balance >52.2% L 50.8–52.2% L 50.7% L–50.7% R 50.8–52.2% R >52.2% R

While developing and testing running dynamics, the Garmin team found correlations between injuries and greater imbalances with

certain runners. For many runners, ground contact time balance tends to deviate further from 50–50 when running up or down hills.

Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides.

Heart Rate Features 3

DRAFT

You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run.

As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your

running form.

Tips for Missing Running Dynamics Data

If running dynamics data does not appear, you can try these

tips.

• Make sure you have the HRM-Run accessory.

Accessories with running dynamics have on the front of the

module.

• Pair the HRM-Run accessory with your fēnix 3 device again,

according to the instructions.

• If the running dynamics data display shows only zeros, make

sure the heart rate monitor is worn right-side up.

NOTE: Ground contact time and balance appears only while

running. It is not calculated while walking.

Physiological Measurements

These physiological measurements require a compatible heart

rate monitor. The measurements are estimates that can help

you track and understand your training activities and race

performances. These estimates are provided and supported by

Firstbeat.

NOTE: The estimates may seem inaccurate at first. The device

requires you to complete a few activities to learn about your

performance.

VO2 max.: VO2 max. is the maximum volume of oxygen (in

milliliters) you can consume per minute per kilogram of body

weight at your maximum performance.

Predicted race times: Your device uses the VO2 max. estimate

and published data sources to provide a target race time

based on your current state of fitness. This projection also

presumes you have completed the proper training for the

race.

Recovery advisor: The recovery advisor displays how much

time remains before you are fully recovered and ready for the

next hard workout.

Stress score: Stress score measures your heart rate variability

while standing still for 3 minutes. It provides your overall

stress level. The scale is 1 to 100, and a lower score

indicates a lower stress level.

Performance condition: Your performance condition is a real-

time assessment after 6 to 20 minutes of activity. It can be

added as a data field so you can view your performance

condition during the rest of your activity. It compares your

real-time condition to your average fitness level.

Lactate threshold: Lactate threshold is the point where your

muscles start to rapidly fatigue. Your device measures your

lactate threshold level using heart rate and pace.

About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you

can consume per minute per kilogram of body weight at your

maximum performance. In simple terms, VO2 max. is an

indication of athletic performance and should increase as your

level of fitness improves. The fēnix 3 device has separate VO2

max. estimates for running and cycling. You can use your

Garmin device paired with a compatible heart rate monitor and

power meter to display your cycling VO2 max. estimate. You

can use your Garmin device paired with a compatible heart rate

monitor to display your running VO2 max. estimate.

Your VO2 max. estimate appears as a number and position on

the color gauge.

Purple Superior

Blue Excellent

Green Good

Orange Fair

Red Poor

VO2 max. data and analysis is provided with permission from

The Cooper Institute®. For more information, see the appendix

(VO2 Max. Standard Ratings, page 26), and go to

www.CooperInstitute.org.

Getting Your VO2 Max. Estimate for Running

Before you can view your VO2 max. estimate, you must put on

the heart rate monitor and pair it with your device (Pairing ANT+

Sensors, page 20). If your fēnix 3 device was packaged with a

heart rate monitor, the devices are already paired. For the most

accurate estimate, complete the user profile setup (Setting Up

Your User Profile, page 9), and set your maximum heart rate

(Setting Your Heart Rate Zones, page 9).

NOTE: The estimate may seem inaccurate at first. The device

requires a few runs to learn about your running performance.

1Run for at least 10 minutes outdoors.

2After your run, select Save.

3Hold UP.

4Select My Stats > VO2 Max. > Running.

Getting Your VO2 Max. Estimate for Cycling

Before you can view your VO2 max. estimate, you must put on

the heart rate monitor, install the power meter, and pair them

with your fēnix 3 device (Pairing ANT+ Sensors, page 20). If

your fēnix 3 device was packaged with a heart rate monitor, the

devices are already paired. For the most accurate estimate,

complete the user profile setup (Setting Up Your User Profile,

page 9) and set your maximum heart rate (Setting Your Heart

Rate Zones, page 9).

NOTE: The estimate may seem inaccurate at first. The device

requires a few rides to learn about your cycling performance.

1Ride at a steady, high intensity for at least 20 minutes

outdoors.

2After your ride, select Save.

3Hold UP.

4Select My Stats > VO2 Max. > Cycling.

Viewing Your Predicted Race Times

This feature requires a heart rate monitor.

For the most accurate estimate, complete the user profile setup

(Setting Up Your User Profile, page 9), and set your

maximum heart rate (Setting Your Heart Rate Zones,

page 9). Your device uses the VO2 max. estimate (About

VO2 Max. Estimates, page 4) and published data sources to

provide a target race time based on your current state of fitness.

This projection also presumes you have completed the proper

training for the race.

NOTE: The projections may seem inaccurate at first. The device

requires a few runs to learn about your running performance.

4 Heart Rate Features

DRAFT

Select UP > My Stats > Race Predictor.

Your projected race times appear for 5K, 10K, half marathon,

and marathon distances.

Recovery Advisor

You can use your Garmin device with a heart rate monitor to

display how much time remains before you are fully recovered

and ready for the next hard workout.

Recovery time: The recovery time appears immediately

following an activity. The time counts down until it is optimal

for you to attempt another hard workout.

Turning On the Recovery Advisor

For the most accurate estimate, complete the user profile setup

(Setting Up Your User Profile, page 9), and set your

maximum heart rate (Setting Your Heart Rate Zones,

page 9).

1Hold UP.

2Select My Stats > Recovery Advisor > Status > On.

3Go for a run.

After 6 to 20 minutes, your performance condition appears

(Viewing Your Performance Condition, page 5).

4After your run, select Save.

The recovery time appears. The maximum time is 4 days.

Recovery Heart Rate

If you are training with a heart rate monitor, you can check your

recovery heart rate value after each activity. Recovery heart rate

is the difference between your exercising heart rate and your

heart rate two minutes after the exercise has stopped. For

example, after a typical training run, you stop the timer. Your

heart rate is 140 bpm. After two minutes of no activity or cool

down, your heart rate is 90 bpm. Your recovery heart rate is 50

bpm (140 minus 90). Some studies have linked recovery heart

rate to cardiac health. Higher numbers generally indicate

healthier hearts.

TIP: For best results, you should stop moving for two minutes

while the device calculates your recovery heart rate value. You

can save or discard the activity after this value appears.

Lactate Threshold

Lactate threshold is the exercise intensity at which lactate (lactic

acid) starts to accumulate in the bloodstream. In running, it is

the estimated level of effort or pace. When a runner exceeds the

threshold, fatigue starts to increase at an accelerating rate. For

experienced runners, the threshold occurs at approximately 90%

of their maximum heart rate and between 10k and half-marathon

race pace. For average runners, the lactate threshold often

occurs well below 90% of maximum heart rate. Knowing your

lactate threshold can help you determine how hard to train or

when to push yourself during a race.

If you already know your lactate threshold heart rate value, you

can enter it in your user profile settings (Setting Your Heart Rate

Zones, page 9).

Performing a Guided Test to Determine Your Lactate

Threshold

Before you can perform the guided test, you must put on a heart

rate monitor and pair it with your device (Pairing ANT+ Sensors,

page 20). You must also have a VO2 max. estimate from a

previous run (About VO2 Max. Estimates, page 4).

TIP: The device requires a few runs with a heart rate monitor to

get an accurate maximum heart rate value and VO2 max.

estimate.

1Hold UP.

2Select My Stats > Lactate Threshold > Do Guided Test.

3Select an outdoor running profile.

GPS is required to complete the test.

4Follow the on-screen instructions.

Performance Condition

As you complete your activity, such as running or cycling, the

performance condition feature analyzes your pace, heart rate,

and heart rate variability to make a real-time assessment of your

ability to perform compared to your average fitness level.

Performance condition values range from -20 to +20. After the

first 6 to 20 minutes of your activity, the device displays your

performance condition score. For example, a score of +5 means

that you are rested, fresh, and capable of a good run or ride.

You can add performance condition as a data field to one of

your training screens to monitor your ability throughout the

activity. Performance condition can also be an indicator of

fatigue level, especially at the end of a long training run or ride.

NOTE: The device requires a few runs or rides with a heart rate

monitor to get an accurate VO2 max. estimate and learn about

your running or riding ability (About VO2 Max. Estimates,

page 4).

Viewing Your Performance Condition

Your device analyzes your performance condition based on

heart rate and power data. You can use an ANT+ heart rate

monitor or a device with wrist-based heart rate.

1If necessary, pair your compatible ANT+ sensor with your

fēnix 3 device (Pairing ANT+ Sensors, page 20).

2Add Perform. Cond. to a data screen (Customizing the Data

Screens, page 17).

3Go for a run or ride.

After 6 to 20 minutes, your performance condition appears.

4Scroll to the data screen to view your performance condition

throughout the run or ride.

Stress Score

Stress score is the result of a three-minute test performed while

standing still, where the fēnix 3 device analyzes heart rate

variability to determine your overall stress. Training, sleep,

nutrition, and general life stress all impact how a runner

performs. The stress score range is from 1 to 100, where 1 is a

very low stress state and 100 is a very high stress state.

Knowing your stress score can help you decide if your body is

ready for a tough training run or yoga.

Viewing Your Stress Score

Before you can view your stress score, you must put on a heart

rate monitor, pair it with your device (Pairing ANT+ Sensors,

page 20), and show the stress score app in the apps list

(Activity App Settings, page 17).

TIP: Garmin recommends that you measure your stress score at

approximately the same time and under the same conditions

every day.

1From the clock, select START.

2Select Stress Score.

3Select START.

4Stand still, and rest for 3 minutes.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness

activities. When you start an activity, the device displays and

records sensor data. You can save activities and share them

with the Garmin Connect community.

You can also add Connect IQ™ activity apps to your device using

your Garmin Connect account (Connect IQ Features,

page 16).

Starting an Activity

When you start an activity, GPS turns on automatically (if

required). When you stop the activity, the device returns to

watch mode.

Activities 5

DRAFT

1From the clock, select START.

2Select an activity.

3If necessary, follow the on-screen instructions to enter

additional information.

4If necessary, wait while the device connects to your ANT+

sensors.

5If the activity requires GPS, go outside, and wait while the

device locates satellites.

6Select START to start the timer.

NOTE: The device does not record your activity data until

you start the timer.

Stopping an Activity

NOTE: Some options are not available for some activities.

1Select STOP.

If you do not save the activity manually after stopping the

activity, the device saves it automatically after 25 minutes

have passed.

2Select an option:

• To resume your activity, select Resume.

• To save the activity and return to watch mode, select

Save.

• To discard the activity and return to watch mode, select

Discard.

• To follow your track back to the starting point of your

activity, select TracBack.

• To suspend your activity and resume it at a later time,

select Resume Later.

Skiing

Going Cross-Country Skiing

Before you go skiing, you should charge the device (Charging

the Device, page 1).

1From the clock, select START.

2Select XC Ski.

3Go outside, and wait while the device locates satellites.

4Select START to start the timer.

History is recorded only while the timer is running.

5Start your activity.

6Select LAP to record laps (optional).

7Select UP or DOWN to view additional data pages (optional).

8After you complete your activity, select STOP > Save.

Going Downhill Skiing or Snowboarding

Before you go skiing or snowboarding, you should charge the

device (Charging the Device, page 1).

1From the clock, select START.

2Select Ski / Board.

3Go outside, and wait while the device locates satellites.

4Select START to start the timer.

History is recorded only while the timer is running.

5Start your activity.

The auto run feature is turned on by default. This feature

automatically records new ski runs based on your movement.

The timer pauses when you stop moving downhill and when

you are on a chairlift. The timer remains paused during the

chairlift ride.

6If necessary, start moving downhill to restart the timer.

7Select UP or DOWN to view additional data pages (optional).

8After you complete your activity, select STOP > Save.

Viewing Your Ski Runs

Your device records the details of each skiing or snowboarding

run. You can view run details from the paused screen or while

the timer is running.

1Start a skiing or snowboarding activity.

2Hold UP.

3Select View Runs.

4Select UP and DOWN to view details of your last run, your

current run, and your total runs.

The run screens include time, distance traveled, maximum

speed, average speed, and total descent.

Hiking

Going for a Hike

Before you go for a hike, you should charge the device

(Charging the Device, page 1).

1From the clock, select START.

2Select Hike.

3Go outside, and wait while the device locates satellites.

4Select START to start the timer.

History is recorded only while the timer is running.

5Start your activity.

The device records a track while you hike.

6When you need to take a break or pause the device from

tracking, select STOP > Resume Later.

The device saves the status of your hike and enters low

power mode.

7Select START > Hike > Resume to resume tracking.

8Select UP or DOWN to view additional data pages (optional).

9After you complete your activity, select STOP > Save.

Running

Going for a Run

Before you go for a run, you should charge the device (Charging

the Device, page 1). Before you can use an ANT+ sensor for

your run, you must pair the sensor with your device (Pairing

ANT+ Sensors, page 20).

1Put on your ANT+ sensors, such as a foot pod or heart rate

monitor (optional).

2From the clock, select START.

3Select Run.

4When using optional ANT+ sensors, wait while the device

connects to the sensors.

5Go outside, and wait while the device locates satellites.

6Select START to start the timer.

History is recorded only while the timer is running.

7Start your activity.

8Select LAP to record laps (optional).

9Select UP or DOWN to view additional data pages (optional).

10After you complete your activity, select STOP > Save.

Using the Metronome

The metronome feature plays tones at a steady rhythm to help

you improve your performance by training at a faster, slower, or

more consistent cadence.

1Hold UP.

2Select Settings > Apps.

3Select an activity.

NOTE: This feature is not available for all activities.

6 Activities

DRAFT

4Select Metronome > Status > On.

5Select an option:

• Select Beats / Minute to enter a value based on the

cadence you want to maintain.

• Select Alert Frequency to customize the frequency of the

beats.

• Select Sounds to customize the metronome tone and

vibration.

6If necessary, select Preview to listen to the metronome

feature before you run.

7Hold DOWN to return to the clock.

8Go for a run (Going for a Run, page 6).

The metronome starts automatically.

9During your run, select UP or DOWN to view the metronome

screen.

10If necessary, hold UP to change the metronome settings.

Biking

Going for a Ride

Before you go for a ride, you should charge the device

(Charging the Device, page 1). Before you can use an ANT+

sensor for your ride, you must pair the sensor with your device

(Pairing ANT+ Sensors, page 20).

1Pair your ANT+ sensors, such as a heart rate monitor, speed

sensor, or cadence sensor (optional).

2From the clock, select START.

3Select Bike.

4When using optional ANT+ sensors, wait while the device

connects to the sensors.

5Go outside, and wait while the device locates satellites.

6Select START to start the timer.

History is recorded only while the timer is running.

7Start your activity.

8Select UP or DOWN to view additional data pages (optional).

9After you complete your activity, select STOP > Save.

Swimming

NOTICE

The device is intended for surface swimming. Scuba diving with

the device may damage the product and will void the warranty.

NOTE: The device cannot record heart rate data while

swimming.

Going for a Pool Swim

Before you go for a swim, you should charge the device

(Charging the Device, page 1).

1From the clock, select START.

2Select Pool Swim.

3Select your pool size, or enter a custom size.

4Select START to start the timer.

History is recorded only while the timer is running.

5Start your activity.

The device automatically records swim intervals and lengths.

6Select UP or DOWN to view additional data pages (optional).

7When resting, select LAP to pause the timer.

8Select LAP to restart the timer.

9After you complete your activity, select STOP > Save.

Swim Terminology

Length: One trip down the pool.

Interval: One or more consecutive lengths. A new interval starts

after a rest.

Stroke: A stroke is counted every time your arm wearing the

device completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool

length and the number of strokes for that length. For

example, 30 seconds plus 15 strokes equals a swolf score of

45. For open water swimming, swolf is calculated over 25

meters. Swolf is a measurement of swimming efficiency and,

like golf, a lower score is better.

Stroke Types

Stroke type identification is available only for pool swimming.

Your stroke type is identified at the end of a length. Stroke types

appear when you are viewing interval history. You can also

select stroke type as a custom data field (Customizing the Data

Screens, page 17).

Free Freestyle

Back Backstroke

Breast Breaststroke

Fly Butterfly

Mixed More than one stroke type in an interval

Drill Used with drill logging (Training with the Drill Log, page 7)

Resting During Pool Swimming

The default rest screen displays two rest timers. It also displays

time and distance for the last completed interval.

NOTE: Swim data is not recorded during a rest.

1During your swim activity, select LAP to start a rest.

The display reverses to white text on a black background,

and the rest screen appears.

2During a rest, select UP or DOWN to view other data screens

(optional).

3Select LAP, and continue swimming.

4Repeat for additional rest intervals.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can

use the drill log feature to manually record kick sets, one-arm

swimming, or any type of swimming that is not one of the four

major strokes.

TIP: You can customize the data screens and data fields for

your pool swim activity (Customizing the Data Screens,

page 17).

1From the clock, select START.

2Select Pool Swim.

3Select START to start the activity timer.

4During your pool swim activity, select UP or DOWN to view

the drill log screen.

5Select LAP to start the drill timer.

6After you complete a drill interval, select LAP.

The drill timer stops, but the activity timer continues to record

the entire swim session.

7Select a distance for the completed drill.

Distance increments are based on the pool size selected for

the activity profile.

8Select an option:

• To start another drill interval, select LAP.

• To start a swim interval, select UP or DOWN to return to

the swim training screens.

9After you complete your activity, select STOP > Save.

Going for an Open Water Swim

Before you go for a swim, you should charge the device

(Charging the Device, page 1).

Activities 7

DRAFT

1From the clock, select START.

2Select Open Water.

3Go outside, and wait while the device locates satellites.

4Select START to start the timer.

History is recorded only while the timer is running.

5Start your activity.

6Select LAP to record an interval (optional).

7Select UP or DOWN to view additional data pages (optional).

8After you complete your activity, select STOP > Save.

Water Sports

Starting a Stand Up Paddle Boarding Activity

1Pair your ANT+ sensor, such as a heart rate monitor

(optional).

2From the clock, select START.

3Select SUP.

4When using optional ANT+ sensors, wait while the device

connects to the sensors.

5Go outside, and wait while the device locates satellites.

6Select START to start the timer.

History is recorded only while the timer is running.

7Start your activity.

8Select UP or DOWN to view additional data pages (optional).

9After you complete your activity, select STOP > Save.

Starting a Rowing Activity

1Pair your ANT+ sensor, such as a heart rate monitor

(optional).

2From the clock, select START.

3Select Row.

4When using optional ANT+ sensors, wait while the device

connects to the sensors.

5Go outside, and wait while the device locates satellites.

6Select START to start the timer.

History is recorded only while the timer is running.

7Start your activity.

8Select UP or DOWN to view additional data pages (optional).

9After you complete your activity, select STOP > Save.

Indoor Activities

The fēnix 3 device can be used for training indoors, such as

running on an indoor track or using a stationary bike.

GPS is turned off for indoor activities. When running with GPS

turned off, speed, distance, and cadence are calculated using

the accelerometer in the device. The accelerometer is self-

calibrating. The accuracy of the speed, distance, and cadence

data improves after a few outdoor runs using GPS.

Multisport

Triathletes, duathletes, and other multisport competitors can

take advantage of the multisport activity. During a multisport

activity, you can transition between activities and continue to

view your total time and distance. For example, you can switch

from biking to running and view your total time and distance for

biking and running throughout the multisport activity.

You can customize a multisport activity, or you can use the

default multisport activity set up for a standard triathlon.

Starting a Triathlon or Multisport Activity

Before you start an activity, you should charge the device

(Charging the Device, page 1). Before you can use an ANT+

sensor, you must pair the sensor with your device (Pairing ANT+

Sensors, page 20).

1Pair your ANT+ sensors, such as a foot pod or heart rate

monitor (optional).

2From the clock, select START.

3Select Triathlon or a custom multisport activity.

4Go outside, and wait while the device locates satellites.

5Select START to start the timer.

History is recorded only while the timer is running.

6Start your first activity.

7Select LAP to transition to the next activity.

If transitions are turned on, the transition time is recorded

separately from the activity times.

8If necessary, select LAP to start the next activity.

9Select UP or DOWN to view additional data pages (optional).

10After you complete your activity, select STOP > Save.

Creating a Custom Activity

1Hold UP.

2Select Settings > Apps > Add New.

3Select an activity type.

NOTE: If you are creating a custom multisport activity, you

are prompted to select two or more activities and include

transitions.

4If necessary, select an accent color.

5If necessary, select an icon.

6Select a name or enter a custom name.

Duplicate activity names include a number, for example:

Triathlon(2).

7Select an option:

• Select Use Default to create your custom activity starting

from the default system settings.

• Select a copy of an existing activity to create your custom

activity starting from one of your saved activities.

8If necessary, select the GPS mode.

9Select an option:

• Select Done to save and use the custom activity.

• Select Edit Settings to customize specific activity

settings.

Golfing

Playing Golf

Before you play a course for the first time, you must download it

from the Garmin Connect Mobile app (Garmin Connect,

page 15). Courses downloaded from the Garmin Connect

Mobile app are updated automatically. Before you play golf, you

should charge the device (Charging the Device, page 1).

1From the clock, select START.

2Select Golf.

3Go outside, and wait while the device locates satellites.

4Select a course from the list of available courses.

5Select UP or DOWN to view additional data pages (optional).

The device automatically transitions when you move to the

next hole.

6After you complete your activity, select START > End Round

> Yes.

Hole Information

Because pin locations change, the device calculates the

distance to the front, middle, and back of the green, but not the

actual pin location.

8 Activities

DRAFT

ÀCurrent hole number

ÁDistance to the back of the green

ÂDistance to the middle of the green

ÃDistance to the front of the green

ÄPar for the hole

Next hole

Previous hole

Viewing Layup and Dogleg Distances

You can view a list of layup and dogleg distances for par 4 and 5

holes.

Select START > Layups.

Each layup and the distance until you reach each layup

appear on the screen.

NOTE: Distances are removed from the list as you pass

them.

Using the Golf Odometer

You can use the odometer to record the time, distance, and

steps traveled. The odometer automatically starts and stops

when you start or end a round.

1Select START > Odometer.

2If necessary, select Reset to reset the odometer to zero.

Keeping Score

1From the hole information screen, select START > Start

Scoring.

The scorecard appears when you are on the green.

2Select DOWN or UP to set the score.

Your total score À is updated.

Reviewing Scores

1Select START > Scorecard, and select a hole.

2Select DOWN or UP to change the score for that hole.

Measuring a Shot

1Take a shot, and watch where your ball lands.

2Select START > Measure Shot.

3Walk or drive to your ball.

The distance automatically resets when you move to the next

hole.

4If necessary, select Reset to reset the distance at any time.

Training

Setting Up Your User Profile

You can update your gender, birth year, height, weight, heart

rate zone, and power zone settings. The device uses this

information to calculate accurate training data.

1Hold UP.

2Select My Stats > User Profile.

3Select an option.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page 10) to determine the best

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Setting Your Heart Rate Zones

The device uses your user profile information from the initial

setup to determine your default heart rate zones. The device

has separate heart rate zones for running, cycling, and

swimming. For the most accurate calorie data during your

activity, set your maximum heart rate. You can also set each

heart rate zone and enter your resting heart rate manually. You

can manually adjust your zones on the device or using your

Garmin Connect account.

1Hold UP.

2Select My Stats > User Profile > Heart Rate Zones.

3Select Default to view the default values (optional).

The default values can be applied to running, cycling, and

swimming.

4Select Running, Cycling, or Swimming.

5Select Preference > Set Custom.

6Select Max. HR, and enter your maximum heart rate.

7Select LTHR, and enter your lactate threshold heart rate.

You can perform a guided test to estimate your lactate

threshold (Lactate Threshold, page 5).

8Select Resting HR, and enter your resting heart rate.

9Select Zones > Based On.

10Select an option:

• Select BPM to view and edit the zones in beats per

minute.

• Select %Max. HR to view and edit the zones as a

percentage of your maximum heart rate.

• Select %HRR to view and edit the zones as a percentage

of your heart rate reserve (maximum heart rate minus

resting heart rate).

Training 9

DRAFT

• Select %LTHR to view and edit the zones as a percentage

of your lactate threshold heart rate.

11Select a zone, and enter a value for each zone.

Letting the Device Set Your Heart Rate Zones

The default settings allow the device to detect your maximum

heart rate and set your heart rate zones as a percentage of your

maximum heart rate.

• Verify that your user profile settings are accurate (Setting Up

Your User Profile, page 9).

• Run often with your compatible heart rate monitor.

• Try a few heart rate training plans, available from your

Garmin Connect account.

• View your heart rate trends and time in zones using your

Garmin Connect account.

Heart Rate Zone Calculations

Zone % of

Maximum

Heart Rate

Perceived Exertion Benefits

1 50–60% Relaxed, easy pace,

rhythmic breathing

Beginning-level

aerobic training,

reduces stress

2 60–70% Comfortable pace,

slightly deeper

breathing, conversation

possible

Basic cardiovascular

training, good

recovery pace

3 70–80% Moderate pace, more

difficult to hold

conversation

Improved aerobic

capacity, optimal

cardiovascular training

4 80–90% Fast pace and a bit

uncomfortable, breathing

forceful

Improved anaerobic

capacity and

threshold, improved

speed

5 90–100% Sprinting pace,

unsustainable for long

period of time, labored

breathing

Anaerobic and

muscular endurance,

increased power

About Lifetime Athletes

A lifetime athlete is an individual who has trained intensely for

many years (with the exception of minor injuries) and has a

resting heart rate of 60 beats per minute (bpm) or less.

Setting Your Power Zones

The values for the zones are default values and may not match

your personal abilities. If you know your functional threshold

power (FTP) value, you can enter it and allow the software to

calculate your power zones automatically. You can manually

adjust your zones on the device or using your Garmin Connect

account.

1Hold UP.

2Select My Stats > User Profile > Power Zones > Based

On.

3Select an option:

• Select Watts to view and edit the zones in watts.

• Select % FTP to view and edit the zones as a percentage

of your functional threshold power.

4Select FTP, and enter your FTP value.

5Select a zone, and enter a value for each zone.

6If necessary, select Minimum, and enter a minimum power

value.

Activity Tracking

Turning On Activity Tracking

The activity tracking feature records your daily step count,

distance traveled, intensity minutes, floors climbed, calories

burned, and sleep statistics for each recorded day. Your calories

burned includes your base metabolism plus activity calories.

Activity tracking can be enabled during the initial device setup,

or at any time.

NOTE: Turning on activity tracking can decrease the battery life

between charges.

1Hold UP.

2Select Settings > Activity Tracking > Status > On.

Your step count does not appear until the device locates

satellites and sets the time automatically. The device may

need a clear view of the sky to locate satellite signals.

The number of steps taken during the day appears on an activity

tracking widget. The step count is updated periodically.

Using the Move Alert

Before you can use the move alert, you must turn on activity

tracking and the move alert (Turning On Activity Tracking,

page 10).

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move alert reminds you to keep

moving. After one hour of inactivity, Move! and the red bar

appear. The device also beeps or vibrates if audible tones are

turned on (System Settings, page 20).

Go for a short walk (at least a couple of minutes) to reset the

move alert.

Auto Goal

Your device creates a daily step goal automatically, based on

your previous activity levels. As you move during the day, the

device shows your progress toward your daily goal À.

If you choose not to use the auto goal feature, you can set a

personalized step goal on your Garmin Connect account.

Sleep Tracking

While you are sleeping, the device monitors your movement.

Sleep statistics include total hours of sleep, sleep levels, and

sleep movement. You can set your normal sleep hours in the

user settings on your Garmin Connect account. You can view

your sleep statistics on your Garmin Connect account.

Using Automated Sleep Tracking

Before you can use automated sleep tracking, you must turn on

activity tracking (Turning On Activity Tracking, page 10).

1Wear your device while sleeping.

2Upload your sleep tracking data to the Garmin Connect site

(Using Garmin Connect on Your Computer, page 16).

You can view your sleep statistics on your Garmin Connect

account.

Using Do Not Disturb Mode

You can use do not disturb mode to turn off the backlight and

vibration alerts. For example, you can use this mode while

sleeping or watching a movie.

1Hold LIGHT.

2Select Do Not Disturb > On.

TIP: To exit do not disturb mode, hold LIGHT, and select Do

Not Disturb > Off.

10 Training

DRAFT

Intensity Minutes

To improve your health, organizations such as the U.S. Centers

for Disease Control and Prevention, the American Heart

Association®, and the World Health Organization, recommend at

least 150 minutes per week of moderate intensity activity, such

as brisk walking, or 75 minutes per week of vigorous intensity

activity, such as running.

The device monitors your activity intensity and tracks your time

spent participating in moderate to vigorous intensity activities.

You can work toward achieving your weekly intensity minutes

goal by participating in at least 10 consecutive minutes of

moderate to vigorous intensity activities.

Workouts

You can create custom workouts that include goals for each

workout step and for varied distances, times, and calories. You

can create workouts using Garmin Connect or select a training

plan that has built-in workouts from Garmin Connect, and

transfer them to your device.

You can schedule workouts using Garmin Connect. You can

plan workouts in advance and store them on your device.

Following a Workout From the Web

Before you can download a workout from Garmin Connect, you

must have a Garmin Connect account (Garmin Connect,

page 15).

1Connect the device to your computer.

2Go to www.garminconnect.com.

3Create and save a new workout.

4Select Send to Device, and follow the on-screen

instructions.

5Disconnect the device.

Starting a Workout

Before you can start a workout, you must download a workout

from your Garmin Connect account.

1Hold UP.

2Select Training > My Workouts.

3Select a workout.

4Select Do Workout.

5If necessary, select an activity type.

6Select START to start the timer.

After you begin a workout, the device displays each step of the

workout, the target (optional), and the current workout data.

About the Training Calendar

The training calendar on your device is an extension of the

training calendar or schedule you set up in Garmin Connect.

After you have added a few workouts to the Garmin Connect

calendar, you can send them to your device. All scheduled

workouts sent to the device appear in the training calendar list

by date. When you select a day in the training calendar, you can

view or do the workout. The scheduled workout stays on your

device whether you complete it or skip it. When you send

scheduled workouts from Garmin Connect, they overwrite the

existing training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin

Connect, you must have a Garmin Connect account (Garmin

Connect, page 15).

You can browse Garmin Connect to find a training plan,

schedule workouts and courses, and download the plan to your

device.

1Connect the device to your computer.

2Go to www.garminconnect.com.

3Select and schedule a training plan.

4Review the training plan in your calendar.

5Select , and follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance. When

you select LAP, the device records an interval and moves to a

rest interval.

Creating an Interval Workout

1Hold UP.

2Select Training > Intervals > Edit > Interval > Type.

3Select Distance, Time, or Open.

TIP: You can create an open-ended interval by selecting the

Open option.

4Select Duration, enter a distance or time interval value for

the workout, and select .

5Select BACK.

6Select Rest > Type.

7Select Distance, Time, or Open.

8If necessary, enter a distance or time value for the rest

interval, and select .

9Select BACK.

10Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

1Hold UP.

2Select Training > Intervals > Do Workout.

3Select an activity.

4Select START to start the timer.

5When your interval workout has a warm up, select LAP to

begin the first interval.

6Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select LAP to end an interval.

• At any time, select STOP to stop the timer.

• If you added a cool down to your interval workout, select LAP

to end the interval workout.

Using Virtual Partner®

Your Virtual Partner is a training tool designed to help you meet

your goals. You can set a pace for the Virtual Partner and race

against it.

NOTE: This feature is not available for all activities.

1Hold UP.

2Select Settings > Apps.

3Select an activity.

4Select Data Screens > Virtual Partner > Status > On.

5Select Set Pace or Set Speed.

6Enter a value.

7Begin your activity.

Training 11

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8Select UP or DOWN to scroll to the Virtual Partner screen

and see who is leading.

Setting a Training Target

The training target feature works with the Virtual Partner feature

so you can train toward a set distance, distance and time,

distance and pace, or distance and speed goal. During your

training activity, the device gives you real-time feedback about

how close you are to achieving your training target.

1Hold UP.

2Select Training > Set a Target.

3Select an activity.

4Select an option:

• Select Distance Only to select a preset distance or enter

a custom distance.

• Select Distance and Time to select a distance and time

target.

• Select Distance and Pace or Distance and Speed to

select a distance and pace or speed target.

The training target screen appears and displays your

estimated finish time. The estimated finish time is based on

your current performance and the time remaining.

5Select START to start the timer.

6After you complete your activity, select STOP > Save.

Cancelling a Training Target

1During an activity, hold UP.

2Select Training > Cancel Target > Yes.

Racing a Previous Activity

You can race a previously recorded or downloaded activity. This

feature works with the Virtual Partner feature so you can see

how far ahead or behind you are during the activity.

NOTE: This feature is not available for all activities.

1Hold UP.

2Select Training > Race an Activity.

3Select an option:

• Select From History to select a previously recorded

activity from your device.

• Select Downloaded to select an activity you downloaded

from your Garmin Connect account.

4Select the activity.

The Virtual Partner screen appears indicating your estimated

finish time.

5Select START to start the timer.

6After you complete your activity, select STOP > Save.

Personal Records

When you complete an activity, the device displays any new

personal records you achieved during that activity. Personal

records include your fastest time over several typical race

distances and longest run or ride. For cycling, personal records

also include most ascent and best power (power meter

required).

Viewing Your Personal Records

1Hold UP.

2Select My Stats > Records.

3Select a sport.

4Select a record.

5Select View Record.

Restoring a Personal Record

You can set each personal record back to the one previously

recorded.

1Hold UP.

2Select My Stats > Records.

3Select a sport.

4Select a record to restore.

5Select Previous > Yes.

NOTE: This does not delete any saved activities.

Clearing a Personal Record

1Hold UP.

2Select My Stats > Records.

3Select a sport.

4Select a record to delete.

5Select Clear Record > Yes.

NOTE: This does not delete any saved activities.

Clearing All Personal Records

1Hold UP.

2Select My Stats > Records.

NOTE: This does not delete any saved activities.

3Select a sport.

4Select Clear All Records > Yes.

The records are deleted for that sport only.

About Training Effect

Training Effect measures the impact of an activity on your

aerobic fitness. Training Effect accumulates during the activity.

As the activity progresses, the training effect value increases,

telling you how the activity has improved your fitness. Training

Effect is determined by your user profile information, heart rate,

duration, and intensity of your activity.

It is important to know that your Training Effect numbers (from

1.0 to 5.0) may seem abnormally high during your first few runs.

It takes several activities for the device to learn your aerobic

fitness.

Training Effect Description

From 1.0 to 1.9 Helps recovery (short activities). Improves endurance

with longer activities (longer than 40 min.).

From 2.0 to 2.9 Maintains your aerobic fitness.

From 3.0 to 3.9 Improves your aerobic fitness if repeated as part of

your weekly training program.

From 4.0 to 4.9 Highly improves your aerobic fitness if repeated one

or two times per week with adequate recovery time.

5.0 Causes temporary overload with high improvement.

Train up to this number with extreme care. Requires

additional recovery days.

Training effect technology is provided and supported by

Firstbeat Technologies Ltd. For more information, go to

www.firstbeattechnologies.com.

Clock

Setting an Alarm

You can set up to ten separate alarms. You can set each alarm

to sound once or to repeat regularly.

1Hold UP.

2Select Clock > Alarm Clock > Add Alarm.

3Select Status > On.

4Select Time, and enter the alarm time.

12 Clock

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5Select Notification, and select a type of notification

(optional).

6Select Frequency, and select when the alarm should repeat.

7Select Backlight > On to turn on the backlight with the alarm.

Starting the Countdown Timer

1Hold UP.

2Select Clock > Timer.

3Enter the time.

4If necessary, select Restart > On to automatically restart the

timer after it expires.

5If necessary, select Notification, and select a type of

notification.

6Select Start Timer.

Using the Stopwatch

1Hold UP.

2Select Clock > Stopwatch.

3From the clock, select START.

Setting Sunrise and Sunset Alerts

You can set the sunrise and sunset alerts to sound a specific

number of minutes or hours before the actual sunrise or sunset

occurs.

1Hold UP.

2Select Clock > Alerts.

3Select an option:

• Select Til Sunset > Status > On.

• Select Til Sunrise > Status > On.

4Select Time, and enter the time.

Navigation

Projecting a Waypoint

You can create a new location by projecting the distance and

bearing from your current location to a new location.

1If necessary, add the project waypoint app to the apps list

(Activity App Settings, page 17).

2Select START > Project Wpt..

3Select UP or DOWN to set the heading.

4Select START.

5Select DOWN to select a unit of measure.

6Select UP to enter the distance.

7Select START to save.

The projected waypoint is saved with a default name.

Saving Your Location

You can save your current location to navigate back to it later.

1Hold UP.

2Select Save Location.

3Follow the on-screen instructions.

Editing Your Saved Locations

You can delete a saved location or edit its name, elevation, and

position information.

1Hold UP.

2Select Navigation > Saved Locations.

3Select a saved location.

4Select an option to edit the location.

Editing Your Saved Locations

You can delete a saved location or edit its name, elevation, and

position information.

1Hold UP.

2Select Navigation > Saved Locations.

3Select a saved location.

4Select an option to edit the location.

Deleting All Saved Locations

You can delete all of your saved locations at once.

1Hold UP.

2Select Navigation > Saved Locations > Delete All.

Navigating to a Destination

You can use your device to navigate to a destination or follow a

course. When you start navigating, you can choose the activity

to be used while traveling to your destination, such as hiking,

running, or biking. If you are already recording an activity when

you start navigation, the device continues to record the current

activity while navigating.

1Hold UP.

2Select Navigation.

3Select a category.

4Respond to the on-screen prompts to choose a destination.

5Select Go To.

6Select an activity.

Navigation information appears.

7Select START to begin navigation.

8Select UP or DOWN to view additional data pages (optional).

Navigating with Sight 'N Go

You can point the device at an object in the distance, such as a

water tower, lock in the direction, and then navigate to the

object.

1Hold UP.

2Select Navigation > Sight 'N Go.

3Point the top of the watch at an object and select START.

4Select an activity.

Navigation information appears.

5Select START to begin navigation.

6Select UP or DOWN to view additional data pages (optional).

Compass

The device has a 3-axis compass with automatic calibration.

The compass features and appearance change depending on

your activity, whether GPS is enabled, and whether you are

navigating to a destination. You can change the compass

settings manually (Compass Settings, page 19). To open the

compass settings quickly, you can select START from the

compass widget.

Map

represents your location on the map. Location names and

symbols appear on the map. When you are navigating to a

destination, your route is marked with a line on the map.

• Map navigation (Panning and Zooming the Map, page 13)

• Map settings (Customizing Map Features, page 20)

Panning and Zooming the Map

1While navigating, select UP or DOWN to view the map.

2Hold UP.

Navigation 13

DRAFT

3Select Pan/Zoom.

4Select an option:

• To toggle between panning up and down, panning left and

right, or zooming, select START.

• To pan or zoom the map, select UP and DOWN.

• To quit, select BACK.

Navigating To Your Starting Point

You can navigate back to the starting point of your track or

activity along the path you traveled. This feature is available only

for activities that use GPS.

During an activity, select STOP > TracBack.

Your current location À and track to follow Á appear on the

map.

Altimeter and Barometer

The device contains an internal altimeter and barometer. The

device collects elevation and pressure data continuously, even

in low-power mode. The altimeter displays your approximate

elevation based on pressure changes. The barometer displays

environmental pressure data based on the fixed elevation where

the altimeter was most recently calibrated (Altimeter Settings,

page 19). To open the altimeter or barometer settings quickly,

select START from the altimeter or barometer widgets.

History

History includes time, distance, calories, average pace or speed,

lap data, and optional ANT+ sensor information.

NOTE: When the device memory is full, your oldest data is

overwritten.

Using History

History contains previous activities you have saved on your

device.

1Hold UP.

2Select History > Activities.

3Select an activity.

4Select an option:

• To view additional information about the activity, select

Details.

• To select a lap and view additional information about each

lap, select Laps.

• To select an interval and view additional information about

each interval, select Intervals.

• To view the activity on a map, select Map.

• To navigate in reverse the path you traveled for the

activity, select TracBack (Navigating To Your Starting

Point, page 14).

• To delete the selected activity, select Delete.

• To navigate the path you traveled for the activity, select

Go.

Multisport History

Your device stores the overall multisport summary of the activity,

including overall distance, time, calories, and optional accessory

data. Your device also separates the activity data for each sport

segment and transition so you can compare similar training

activities and track how quickly you move through the

transitions. Transition history includes distance, time, average

speed, and calories.

Viewing Your Time in Each Heart Rate Zone

Before you can view heart rate zone data, you must pair your

device with a compatible heart rate monitor, complete an

activity, and save the activity.

Viewing your time in each heart rate zone can help you adjust

your training intensity.

1Hold UP.

2Select History > Activities.

3Select an activity.

4Select Time in Zone.

Viewing Step Totals

Before you can view step totals, you must turn on activity

tracking (Turning On Activity Tracking, page 10).

1Hold UP.

2Select History > Steps.

3Select a day to view the accumulated step count, step goal,

distance traveled, and calories burned.

Viewing Data Totals

You can view the accumulated distance and time data saved to

your device.

1Hold UP.

2Select History > Totals.

3If necessary, select an activity.

4Select an option to view weekly or monthly totals.

Deleting History

1Hold UP.

2Select History > Options.

3Select an option:

• Select Delete All Activities to delete all activities from the

history.

• Select Reset Totals to reset all distance and time totals.

NOTE: This does not delete any saved activities.

4Confirm your selection.

Using the Odometer

The odometer automatically records the total distance traveled

and elevation gained.

1Hold UP.

2Select My Stats > Odometer.

3Select an option to view the odometer totals.

4If necessary, select a total, and select Yes to reset the

odometer to zero.

Connected Features

Connected features are available for your fēnix 3 device when

you connect the device to a compatible smartphone using

Bluetooth® wireless technology. Some features require you to

install the Garmin Connect Mobile app on the connected

smartphone. Go to www.garmin.com/apps for more information.

14 History

DRAFT

Some features are also available when you connect your device

to a wireless network.

Phone notifications: Displays phone notifications and

messages on your fēnix 3 device.

LiveTrack: Allows friends and family to follow your races and

training activities in real time. You can invite followers using

email or social media, allowing them to view your live data on

a Garmin Connect tracking page.

Activity uploads to Garmin Connect: Automatically sends

your activity to your Garmin Connect account as soon as you

finish recording the activity.

Connect IQ: Allows you to extend your device features with new

watch faces, widgets, apps, and data fields.

Enabling Bluetooth Notifications

Before you can enable notifications, you must pair the fēnix 3

device with a compatible mobile device (Pairing Your

Smartphone with Your Device, page 1).

1Hold UP.

2Select Settings > Bluetooth > Smart Notifications >

Status > On.

3Select During Activity.

4Select a notification preference.

5Select a sound preference.

6Select Watch Mode.

7Select a notification preference.

8Select a sound preference.

9Select Timeout.

10Select the amount of time the alert for a new notification

appears on the screen.

Viewing Notifications

1From the clock, select UP to view the notifications widget.

2Select START, and select a notification.

3If necessary, select DOWN to scroll through the contents of

the notification.

4Select BACK to return to the previous screen.

The notification remains on your fēnix 3 device until you view

it or clear it on your mobile device.

Managing Notifications

You can use your compatible smartphone to manage

notifications that appear on your fēnix 3 device.

Select an option:

• If you are using an Apple® device, use the notification

center settings on your smartphone to select the items to

show on the device.

• If you are using an Android™ device, use the app settings

in the Garmin Connect Mobile app to select the items to

show on the device.

Turning Off Bluetooth Technology

1Hold UP.

2Select Settings > Bluetooth > Status > Off to turn off

Bluetooth wireless technology on your fēnix 3 device.

Refer to the owner's manual for your mobile device to turn off

Bluetooth wireless technology on your mobile device.

Turning On and Off Bluetooth Connection Alerts

You can set the fēnix 3 device to alert you when your paired

smartphone connects and disconnects using Bluetooth wireless

technology.

NOTE: Bluetooth connection alerts are turned off by default.

1Hold UP.

2Select Settings > Bluetooth > Alerts.

Locating a Lost Mobile Device

You can use this feature to help locate a lost mobile device that

is paired using Bluetooth wireless technology and currently

within range.

1From the clock, select START.

2Select Find Phone.

The fēnix 3 device begins searching for your paired mobile

device. An audible alert sounds on your mobile device, and

the Bluetooth signal strength displays on the fēnix 3 device

screen. The Bluetooth signal strength increases as you move

closer to your mobile device.

3Select LAP to stop searching.

Garmin Connect

You can connect with your friends on your Garmin Connect

account. Garmin Connect gives you the tools to track, analyze,

share, and encourage each other. Record the events of your

active lifestyle including runs, walks, rides, swims, hikes,

triathlons, golf games, and more. Garmin Connect is also your

online statistics tracker where you can analyze and share all

your rounds of golf. To sign up for a free account, go to

www.garminconnect.com/start.

Store your activities: After you complete and save an activity

with your device, you can upload that activity to Garmin

Connect and keep it as long as you want.

Analyze your data: You can view more detailed information

about your fitness and outdoor activities, including time,

distance, heart rate, calories burned, cadence, an overhead

map view, and pace and speed charts. You can view more

detailed information about your golf games, including

scorecards, statistics, and course information. You can also

view customizable reports.

NOTE: Some data requires an optional accessory such as a

heart rate monitor.

Track your progress: You can track your daily steps, join a

friendly competition with your connections, and meet your

goals.

Share your activities: You can connect with friends to follow

each other's activities or post links to your activities on your

favorite social networking sites.

Manage your settings: You can customize your device and

user settings on your Garmin Connect account.

Using Garmin Connect Mobile

You can upload all of your activity data to your Garmin Connect

account for comprehensive analysis. With your Garmin Connect

account, you can view a map of your activity, and share your

activities with friends. You can turn on auto upload in the Garmin

Connect Mobile app.

1From the Garmin Connect Mobile app, select > Garmin

Devices.

2Select your fēnix 3 device, and select Device Settings.

Connected Features 15

DRAFT

3Select the toggle switch to turn on auto upload.

Manually Uploading Data to Garmin Connect Mobile

1Hold UP.

2Select Settings > Bluetooth > Sync.

Using Garmin Connect on Your Computer

If you have not paired your fēnix 3 device with your smartphone,

you can upload all of your activity data to your Garmin Connect

account using your computer.

1Connect the device to your computer using the USB cable.

2Go to www.garminconnect.com/start.

3Follow the on-screen instructions.

Wi‑Fi® Connected Features

The fēnix 3 device has Wi‑Fi connected features. The Garmin

Connect Mobile app is not required for you to use Wi‑Fi

connectivity.

Activity uploads to your Garmin Connect account:

Automatically sends your activity to your Garmin Connect

account as soon as you finish recording the activity.

Workouts and training plans: Allows you to browse for and

select workouts and training plans on the Garmin Connect

site. The next time your device has a Wi‑Fi connection, the

files are wirelessly sent to your device.

Software updates: Your device downloads the latest software

update when a Wi‑Fi connection is available. The next time

you turn on or unlock the device, you can follow the on-

screen instructions to install the software update.

Setting Up Wi‑Fi Connectivity

1Go to www.garminconnect.com/start, and download the

Garmin Express application.

2Follow the on-screen instructions to set up Wi‑Fi connectivity

with Garmin Express.

Connect IQ Features

You can add Connect IQ features to your watch from Garmin

and other providers using the Garmin Connect Mobile app. You

can customize your device with watch faces, data fields,

widgets, and apps.

Watch Faces: Allow you to customize the appearance of the

clock.

Data Fields: Allow you to download new data fields that present

sensor, activity, and history data in new ways. You can add

Connect IQ data fields to built-in features and pages.

Widgets: Provide information at a glance, including sensor data

and notifications.

Apps: Add interactive features to your watch, such as new

outdoor and fitness activity types.

Downloading Connect IQ Features

Before you can download Connect IQ features from the Garmin

Connect Mobile app, you must pair your fēnix 3 device with your

smartphone.

1From the settings in the Garmin Connect Mobile app, select

Connect IQ Store.

2If necessary, select your device.

3Select a Connect IQ feature.

4Follow the on-screen instructions.

Downloading Connect IQ Features Using

Your Computer

1Connect the device to your computer using a USB cable.

2Go to garminconnect.com and sign in.

3From your devices widget, select Connect IQ Store.

4Select a Connect IQ feature, and download it.

5Follow the on-screen instructions.

Widgets

Your device comes preloaded with widgets that provide at-a-

glance information. Some widgets require a Bluetooth

connection to a compatible smartphone.

Some widgets are not visible by default. You can add them to

the widget loop manually.

Notifications: Alerts you to incoming calls, texts, social network

updates, and more, based on your smartphone notification

settings.

Calendar: Displays upcoming meetings from your smartphone

calendar.

Music controls: Provides music player controls for your

smartphone.

Weather: Displays the current temperature and weather

forecast.

My day: Displays a dynamic summary of your activity today. The

metrics include your last recorded sport, intensity minutes,

floors climbed, steps, calories burned, and more.

Activity tracking: Tracks your daily step count, step goal,

distance traveled, calories burned, and sleep statistics.

Intensity minutes: Tracks your time spent participating in

moderate to vigorous activities, your weekly intensity minutes

goal, and progress toward your goal.

Heart rate: Displays your current heart rate in beats per minute

(bpm), lowest resting heart rate for today, and a graph of your

heart rate.

Last sport: Displays a brief summary of your last recorded sport

and your total distance for the week.

ABC: Displays combined altimeter, barometer, and compass

information.

Sensor information: Displays information from an internal

sensor or a connected ANT+ sensor.

Compass: Displays an electronic compass.

VIRB controls: Provides camera controls when you have a

VIRB device paired with your fēnix 3 device.

Last activity: Displays a brief summary of your last recorded

activity, such as your last run, last ride, or last swim.

Calories: Displays your calorie information for the current day.

Golf: Displays golf information for your last round.

Viewing Widgets

Your device comes preloaded with several widgets, and more

are available when you pair your device with a smartphone.

1From any screen, hold DOWN.

The clock appears.

2Select UP or DOWN.

The device cycles through the available widgets.

3If you are recording an activity, select BACK to return to the

activity data pages.

4Select START to view additional options and functions for a

widget (optional).

Customizing the Widget Loop

You can show, hide, or move items in the widget loop.

1Hold UP.

2Select Settings > Widgets.

3Select a widget.

16 Connect IQ Features

DRAFT

4Select an option:

• Select Status to show or hide the widget from the widget

loop.

• Select Move Up or Move Down to change the location of

the widget in the widget loop.

VIRB Remote

The VIRB remote function allows you to control your VIRB

action camera using your device. Go to www.garmin.com/VIRB

to purchase a VIRB action camera.

Controlling a VIRB Action Camera

Before you can use the VIRB remote function, you must enable

the remote setting on your VIRB camera. See the VIRB Series

Owner's Manual for more information. You must also set the

VIRB widget to be shown in the widget loop (Customizing the

Widget Loop, page 16).

1Turn on your VIRB camera.

2On your fēnix 3 device, select UP or DOWN from the watch

face to view the VIRB widget.

3Wait while the device connects to your VIRB camera.

4Select an option:

• To record video, select START.

The video counter appears on the fēnix 3 screen.

• To stop recording video, select STOP.

• To take a photo, select DOWN.

Customizing Your Device

Activity App Settings

These settings allow you to customize each preloaded activity

app based on your needs. For example, you can customize data

pages and enable alerts and training features. Not all settings

are available for all activity types.

Hold UP, select Settings > Apps, and select an activity.

Data Screens: Enables you to customize data screens for the

activity (Customizing the Data Screens, page 17). You can

also show or hide a map data screen for some activities.

Alerts: Sets the training or navigation alerts for the activity.

Metronome: Plays tones at a steady rhythm to help you

improve your performance by training at a faster, slower, or

more consistent cadence (Using the Metronome, page 6).

Auto Lap: Sets the options for the Auto Lap® feature (Auto Lap,

page 18).

Auto Pause: Sets the device to stop recording data when you

stop moving or when you drop below a specified speed

(Enabling Auto Pause®, page 18).

Auto Climb: Enables the device to detect elevation changes

automatically using the built-in altimeter.

Auto Run: Enables the device to detect ski runs automatically

using the built-in accelerometer.

3D Speed: Calculates your speed using your elevation change

and your horizontal movement over ground (3D Speed and

Distance, page 18).

3D Distance: Calculates your distance traveled using your

elevation change and your horizontal movement over ground.

Lap Key: Enables you to record a lap or a rest during the

activity.

Auto Scroll: Enables you to move through all of the activity data

screens automatically while the timer is running (Using Auto

Scroll, page 18).

GPS: Sets the mode for the GPS antenna (UltraTrac,

page 19).

Pool Size: Sets the pool length for pool swimming (Going for a

Pool Swim, page 7).

Stroke Detect.: Enables stroke detection for pool swimming.

Power Save: Sets the power-save timeout setting for the activity

(Power Save Timeout Settings, page 19).

Background Color: Sets the background color of each activity

to black or white.

Accent Color: Sets the accent color of each activity to help

identify which activity is active.

Status: Shows or hides the activity in the apps list.

Move Up: Adjusts the position of the activity in the apps list.

Move Down: Adjusts the position of the activity in the apps list.

Remove: Deletes the activity.

NOTE: This deletes the activity from the apps list and all

user-entered activity settings. You can restore all of the

device settings to the factory default values to add a removed

activity back to the list (Restoring All Default Settings,

page 22).

Rename: Sets the activity name.

Customizing the Data Screens

You can show, hide, and change the layout and content of data

screens for each activity.

1Hold UP.

2Select Settings > Apps.

3Select the activity to customize.

4Select Data Screens.

5Select a data screen to customize.

6Select an option:

• Select Status to turn the data screen on or off.

• Select Layout to adjust the number of data fields on the

data screen.

• Select a field to change the data that appears in the field.

Adding a Map to an Activity

You can add the map to the data screens loop for an activity.

1Hold UP.

2Select Settings > Apps.

3Select the activity to customize.

4Select Data Screens > Map.

5Select Status to turn the map on or off.

6Select Orientation.

7Select an option:

• To show north at the top of the page, select North Up.

• To show your current direction of travel toward the top of

the page, select Track Up.

8Select User Locations to show or hide saved locations on

the map.

9Select Auto Zoom to select automatically the optimal zoom

level for the map.

When Off is selected, you must zoom in or out manually.

Alerts

You can set alerts for each activity, which can help you to train

toward specific goals, to increase your awareness of your

environment, and to navigate to your destination. Some alerts

are available only for specific activities. There are three types of

alerts: event alerts, range alerts, and recurring alerts.

Event alert: An event alert notifies you once. The event is a

specific value. For example, you can set the device to alert

you when you reach a specified elevation.

Customizing Your Device 17

DRAFT

Range alert: A range alert notifies you each time the device is

above or below a specified range of values. For example, you

can set the device to alert you when your heart rate is below

60 beats per minute (bpm) and over 210 bpm.

Recurring alert: A recurring alert notifies you each time the

device records a specified value or interval. For example, you

can set the device to alert you every 30 minutes.

Alert Name Alert Type Description

Cadence Range You can set minimum and maximum

cadence values.

Calories Event,

recurring

You can set the number of calories.

Custom Recurring You can select an existing message or

create a custom message and select an

alert type.

Distance Recurring You can set a distance interval.

Elevation Range You can set minimum and maximum

elevation values.

Heart Rate Range You can set minimum and maximum heart

rate values or select zone changes. See

About Heart Rate Zones, page 9 and

Heart Rate Zone Calculations, page 10.

Pace Range You can set minimum and maximum pace

values.

Power Range You can set the high or low power level.

Run/Walk Recurring You can set timed walking breaks at

regular intervals.

Speed Range You can set minimum and maximum

speed values.

Time Event,

recurring

You can set a time interval.

Setting an Alert

1Hold UP.

2Select Settings > Apps.

3Select an activity.

NOTE: This feature is not available for all activities.

4Select Alerts.

5Select an option:

• Select Add New to add a new alert for the activity.

• Select the alert name to edit an existing alert.

6If necessary, select the type of alert.

7Select a zone, enter the minimum and maximum values, or

enter a custom value for the alert.

8If necessary, turn on the alert.

For event and recurring alerts, a message appears each time

you reach the alert value. For range alerts, a message appears

each time you exceed or drop below the specified range

(minimum and maximum values).

Auto Lap

Marking Laps by Distance

You can use Auto Lap to mark a lap at a specific distance

automatically. This feature is helpful for comparing your

performance over different parts of an activity (for example,

every 1 mile or 5 kilometers).

1Hold UP.

2Select Settings > Apps.

3Select an activity.

NOTE: This feature is not available for all activities.

4Select Auto Lap.

5Select an option:

• Select Auto Lap to turn Auto Lap on or off.

• Select Auto Distance to adjust the distance between

laps.

Each time you complete a lap, a message appears that displays

the time for that lap. The device also beeps or vibrates if audible

tones are turned on (System Settings, page 20).

If necessary, you can customize the data pages to display

additional lap data (Customizing the Data Screens, page 17).

Customizing the Lap Alert Message

You can customize one or two data fields that appear in the lap

alert message.

1Hold UP.

2Select Settings > Apps.

3Select an activity.

NOTE: This feature is not available for all activities.

4Select Auto Lap > Lap Alert.

5Select a data field to change it.

6Select Preview (optional).

Enabling Auto Pause®

You can use the Auto Pause feature to pause the timer

automatically when you stop moving. This feature is helpful if

your activity includes stop lights or other places where you must

stop.

NOTE: History is not recorded while the timer is stopped or

paused.

1Hold UP.

2Select Settings > Apps.

3Select an activity.

NOTE: This feature is not available for all activities.

4Select Auto Pause.

5Select an option:

• To pause the timer automatically when you stop moving,

select When Stopped.

• To pause the timer automatically when your pace or

speed drops below a specified level, select Custom.

Enabling Auto Climb

You can use the auto climb feature to detect elevation changes

automatically. You can use it during activities such as climbing,

hiking, running, or biking.

1Hold UP.

2Select Settings > Apps.

3Select an activity.

NOTE: This feature is not available for all activities.

4Select Auto Climb > Status > On.

5Select Run Screen to identify which data screen appears

while running.

6Select Climb Screen to identify which data screen appears

while climbing.

7If necessary, select Invert Colors to reverse the display

colors when changing modes.

8Select Vertical Speed to set the rate of ascent over time.

9Select Mode Switch to set how quickly the device changes

modes.

3D Speed and Distance

You can set 3D speed and distance to calculate your speed or

distance using both your elevation change and your horizontal

movement over ground. You can use it during activities such as

skiing, climbing, navigating, hiking, running, or biking.

Using Auto Scroll

You can use the auto scroll feature to cycle through all of the

activity data screens automatically while the timer is running.

18 Customizing Your Device

DRAFT

1Hold UP.

2Select Settings > Apps.

3Select an activity.

NOTE: This feature is not available for all activities.

4Select Auto Scroll.

5Select a display speed.

UltraTrac

The UltraTrac feature is a GPS setting that records track points

and sensor data less frequently. Enabling the UltraTrac feature

increases battery life but decreases the quality of recorded

activities. You should use the UltraTrac feature for activities that

demand longer battery life and for which frequent sensor data

updates are less important.

Power Save Timeout Settings

The timeout settings affect how long your device stays in

training mode, for example, when you are waiting for a race to

start. Hold UP, select Settings > Apps, and select an activity.

Select Power Save to adjust the timeout settings for the activity.

Normal: Sets the device to enter low-power watch mode after 5

minutes of inactivity.

Extended: Sets the device to enter low-power watch mode after

25 minutes of inactivity. The extended mode can result in

shorter battery life between charges.

Turning On and Off the Lap Key

You can turn on the Lap Key setting to record a lap or a rest

during an activity using LAP. You can turn off the Lap Key

setting to avoid recording laps due to accidental key presses

during an activity.

1Hold UP.

2Select Settings > Apps.

3Select an activity.

4Select Lap Key.

The lap key status changes to On or Off based on the current

setting.

Watch Face Settings

You can customize the appearance of the watch face by

selecting the layout, colors, and additional data. You can also

download custom watch faces from the Connect IQ store.

Customizing the Watch Face

Before you can activate a Connect IQ watch face, you must

install a watch face from the Connect IQ store (Connect IQ

Features, page 16).

You can customize the watch face information and appearance,

or activate an installed Connect IQ watch face.

1Hold UP.

2Select Settings > Watch Face > Type.

3Select an option:

• To activate the pre-loaded digital watch face, select

Digital.

• To activate the pre-loaded analog watch face, select

Analog.

• To activate an installed Connect IQ watch face, select the

name of the installed watch face.

4If using a pre-loaded watch face, select an option:

• To change the background color, select Background

Color.

• To add or change an accent color for the digital watch

face, select Accent Color.

• To change the style of the digits for the digital watch face,

select Layout.

• To change the style of the hands for the analog watch

face, select Hands.

• To change the style of the numbers for the analog watch

face, select Background.

• To change the data that appears on the watch face, select

Additional Data.

5Select UP or DOWN to preview the watch face options.

6Select START to save the selection.

Sensors Settings

Compass Settings

Hold UP, and select Settings > Sensors > Compass.

Calibrate: Allows you to manually calibrate the compass sensor

(Calibrating the Compass, page 19).

Display: Sets the directional heading on the compass to letters,

degrees, or milli-radians.

North Ref.: Sets the north reference of the compass (Setting the

North Reference, page 19).

Mode: Sets the compass to use electronic-sensor data only

(On), a combination of GPS and electronic-sensor data when

moving (Auto), or GPS data only (Off).

Calibrating the Compass

NOTICE

Calibrate the electronic compass outdoors. To improve heading

accuracy, do not stand near objects that influence magnetic

fields, such as vehicles, buildings, and overhead power lines.

Your device was already calibrated at the factory, and the

device uses automatic calibration by default. If you experience

irregular compass behavior, for example, after moving long

distances or after extreme temperature changes, you can

manually calibrate the compass.

1Hold UP.

2Select Settings > Sensors > Compass > Calibrate > Start.

3Follow the on-screen instructions.

Setting the North Reference

You can set the directional reference used in calculating

heading information.

1Hold UP.

2Select Settings > Sensors > Compass > North Ref..

3Select an option:

• To set geographic north as the heading reference, select

True.

• To set the magnetic declination for your location

automatically, select Magnetic.

• To set grid north (000º) as the heading reference, select

Grid.

• To set the magnetic variation value manually, select User,

enter the magnetic variance, and select Done.

Altimeter Settings

Hold UP, and select Settings > Sensors > Altimeter.

Auto Cal.: Allows the altimeter to self-calibrate each time you

turn on GPS tracking.

Calibrate: Allows you to manually calibrate the altimeter sensor.

Calibrating the Barometric Altimeter

Your device was already calibrated at the factory, and the

device uses automatic calibration at your GPS starting point by

default. You can manually calibrate the barometric altimeter if

you know the correct elevation or the correct sea level pressure.

1Hold UP.

2Select Settings > Sensors > Altimeter.

Customizing Your Device 19

DRAFT

3Select an option:

• To calibrate automatically from your GPS starting point,

select Auto Cal. > On.

• To enter a known altitude, select Calibrate.

Barometer Settings

Hold UP, and select Settings > Sensors > Barometer.

Plot: Sets the time scale for the chart in the barometer widget.

Storm Alert: Sets the rate of barometric pressure change that

triggers a storm alert.

Navigation Settings

You can customize the map features and appearance when

navigating to a destination.

Customizing Map Features

1Hold UP.

2Select Settings > Navigation > Data Screens.

3Select an option:

• Select Map to turn on or off the map.

• Select Guide to turn on or off the guide screen that

displays the compass bearing or course to follow while

navigating.

• Select a screen to add, remove, or customize.

Setting Up a Heading Bug

You can set up a heading indicator to display on your data

pages while navigating. The indicator points to your target

heading.

1Hold UP.

2Select Settings > Navigation > Heading Bug.

System Settings

Hold UP, and select Settings > System.

User Profile: Allows you to open and customize your personal

statistics (Setting Up Your User Profile, page 9).

Hot Keys: Allows you to assign shortcuts to device keys.

Language: Sets the language displayed on the device.

Time: Adjusts the time settings (Time Settings, page 20).

Backlight: Adjusts the backlight settings (Backlight Settings,

page 20).

Sounds: Sets the device sounds, such as key tones, alerts, and

vibrations.

Units: Sets the units of measure used on the device (Changing

the Units of Measure, page 20).

GLONASS: Using GLONASS provides increased performance

in challenging environments and faster position acquisition.

Using the GPS and GLONASS options can reduce battery

life more than using the GPS option only.

Pos. Format: Sets the geographical position format and datum

options.

Format: Sets general format preferences, such as the pace and

speed shown during activities, and the start of the week.

Data Recording: Sets how the device records activity data. The

Smart recording option (default) allows for longer activity

recordings. The Every Second recording option provides

more detailed activity recordings, but may not record entire

activities that last for longer periods of time.

USB Mode: Sets the device to use mass storage mode or

Garmin mode when connected to a computer.

Restore Defaults: Allows you to reset user data and settings

(Restoring All Default Settings, page 22).

Software Update: Allows you to install software updates

downloaded using Garmin Express.

About: Displays device, software, and license information.

Time Settings

Hold UP, and select Settings > System > Time.

Time Format: Sets the device to show time in a 12-hour or 24-

hour format.

Set Time: Sets the time zone for the device. The Auto option

sets the time zone automatically based on your GPS position.

Time: Allows you to adjust the time if it is set to the Manual

option.

Backlight Settings

Hold UP, and select Settings > System > Backlight.

Mode: Sets the backlight to turn on manually or automatically.

The Auto option allows you to separately set the backlight for

keys, alerts, and gestures.

NOTE: When you set Gesture to On, you trigger the backlight

by raising and turning your arm to look at your wrist.

Timeout: Sets the length of time before the backlight turns off.

Brightness: Sets the brightness level of the backlight.

Changing the Units of Measure

You can customize units of measure for distance, pace and

speed, elevation, weight, height, and temperature.

1Hold UP.

2Select Settings > System > Units.

3Select a measurement type.

4Select a unit of measure.

ANT+ Sensors

The device is compatible with these optional, wireless ANT+

accessories.

• Heart rate monitor, such as HRM-Run (Putting On the Heart

Rate Monitor, page 2)

• Bike speed and cadence sensor (Using an Optional Bike

Speed or Cadence Sensor, page 21)

• Foot pod (Foot Pod, page 21)

• Power sensor, such as Vector™

• tempe™ wireless temperature sensor (tempe, page 21)

For information about compatibility and purchasing additional

sensors, go to http://buy.garmin.com.

Pairing ANT+ Sensors

The first time you connect a sensor to your device using ANT+

wireless technology, you must pair the device and sensor. After

they are paired, the device connects to the sensor automatically

when you start an activity and the sensor is active and within

range.

NOTE: If a heart rate monitor was bundled with your device, the

included heart rate monitor is already paired with your device.

1If you are pairing a heart rate monitor, put on the heart rate

monitor (Putting On the Heart Rate Monitor, page 2).

The heart rate monitor does not send or receive data until

you put it on.

2Bring the device within 3 m (10 ft.) of the sensor.

NOTE: Stay 10 m (33 ft.) away from other ANT+ sensors

while pairing.

3Hold UP.

4Select Settings > Sensors > Add New.

5Select an option:

• Select Search All.

• Select your sensor type.

20 ANT+ Sensors

DRAFT

After the sensor is paired with your device, the sensor status

changes from Searching to Connected. Sensor data appears

in the data page loop or a custom data field.

Using an Optional Bike Speed or Cadence

Sensor

You can use a compatible bike speed or cadence sensor to

send data to your device.

• Pair the sensor with your device (Pairing ANT+ Sensors,

page 20).

• Update your fitness user profile information (Setting Up Your

User Profile, page 9).

• Set your wheel size (Wheel Size and Circumference,

page 26).

• Go for a ride (Going for a Ride, page 7).

Foot Pod

Your device is compatible with the foot pod. You can use the

foot pod to record pace and distance instead of using GPS when

you are training indoors or when your GPS signal is weak. The

foot pod is on standby and ready to send data (like the heart

rate monitor).

After 30 minutes of inactivity, the foot pod powers off to

conserve the battery. When the battery is low, a message

appears on your device. Approximately five hours of battery life

remain.

Improving Foot Pod Calibration

Before you can calibrate your device, you must acquire GPS

signals and pair your device with the foot pod (Pairing ANT+

Sensors, page 20).

The foot pod is self-calibrating, but you can improve the

accuracy of the speed and distance data with a few outdoor runs

using GPS.

1Stand outside for 5 minutes with a clear view of the sky.

2Start a running activity.

3Run on a track without stopping for 10 minutes.

4Stop your activity, and save it.

Based on the recorded data, the foot pod calibration value

changes, if necessary. You should not need to calibrate the

foot pod again unless your running style changes.

Calibrating Your Foot Pod Manually

Before you can calibrate your device, you must pair your device

with the foot pod sensor (Pairing ANT+ Sensors, page 20).

Manual calibration is recommended if you know your calibration

factor. If you have calibrated a foot pod with another Garmin

product, you may know your calibration factor.

1Hold UP.

2Select Settings > Sensors.

3Select your foot pod.

4Select Cal. Factor > Set Value.

5Adjust the calibration factor:

• Increase the calibration factor if your distance is too low.

• Decrease the calibration factor if your distance is too high.

Setting Foot Pod Speed and Distance

Before you can customize the foot pod speed and distance, you

must pair your device with the foot pod sensor (Pairing ANT+

Sensors, page 20).

You can set your device to calculate pace and distance from

your foot pod data instead of GPS data.

1Hold UP.

2Select Settings > Sensors.

3Select your foot pod.

4Select Speed.

5Select an option:

• Select Indoor when you are training with GPS turned off,

usually indoors.

• Select Always to use your foot pod data regardless of the

GPS setting.

tempe

The tempe is an ANT+ wireless temperature sensor. You can

attach the sensor to a secure strap or loop where it is exposed

to ambient air, and therefore, provides a consistent source of

accurate temperature data. You must pair the tempe with your

device to display temperature data from the tempe.

Device Information

Viewing Device Information

You can view the unit ID, software version, regulatory

information, and license agreement.

1Hold UP.

2Select Settings > System > About.

Specifications

Battery type Rechargeable, built-in lithium-ion battery

Battery life Up to 6 wk.

Water rating 10 ATM*

Operating temperature

range

From -20º to 55ºC (from -4º to 131ºF)

Charging temperature

range

From 0º to 45ºC (from 32º to 113ºF)

Radio frequency 2.4 GHz

Radio protocols ANT+ wireless technology, Wi‑Fi, Bluetooth

Smart device

*The device withstands pressure equivalent to a depth of 100 m.

For more information, go to www.garmin.com/waterrating.

Battery Information

The actual battery life depends on the features enabled on your

device, such as activity tracking, smartphone notifications, GPS,

internal sensors, and connected ANT+ sensors.

Battery Life Mode

Up to 20 hr. Normal GPS mode

Up to 50 hr. UltraTrac GPS mode with two-minute polling interval

Up to 6 wk. Watch mode

HRM-Run Specifications

Battery type User-replaceable CR2032, 3 V

Battery life 1 yr. (approximately 1 hr./day)

Operating temperature

range

From -10° to 50°C (from 14° to 122°F)

Radio frequency/protocol 2.4 GHz ANT+ wireless communications

protocol

Water rating 5 ATM*

*The device withstands pressure equivalent to a depth of 50 m.

For more information, go to www.garmin.com/waterrating.

Data Management

NOTE: The device is not compatible with Windows® 95, 98, Me,

Windows NT®, and Mac® OS 10.3 and earlier.

Device Information 21

DRAFT

Disconnecting the USB Cable

If your device is connected to your computer as a removable

drive or volume, you must safely disconnect your device from

your computer to avoid data loss. If your device is connected to

your Windows computer as a portable device, it is not necessary

to safely disconnect.

1Complete an action:

• For Windows computers, select the Safely Remove

Hardware icon in the system tray, and select your device.

• For Mac computers, drag the volume icon to the trash.

2Disconnect the cable from your computer.

Deleting Files

NOTICE

If you do not know the purpose of a file, do not delete it. Your

device memory contains important system files that should not

be deleted.

1Open the Garmin drive or volume.

2If necessary, open a folder or volume.

3Select a file.

4Press the Delete key on your keyboard.

Troubleshooting

My daily step count does not appear

The daily step count is reset every night at midnight.

If dashes appear instead of your step count, allow the device

to acquire satellite signals and set the time automatically.

The temperature reading is not accurate

Your body temperature affects the temperature reading for the

internal temperature sensor. To get the most accurate

temperature reading, you should remove the watch from your

wrist and wait 20 to 30 minutes.

You can also use an optional tempe external temperature

sensor to view accurate ambient temperature readings while

wearing the watch.

Resetting Your Device

If the device stops responding, you may need to reset it.

1Hold LIGHT for at least 25 seconds.

2Hold LIGHT for one second to turn on the device.

Restoring All Default Settings

NOTE: This deletes all user-entered information and activity

history.

You can restore all of the device settings to the factory default

values.

1Hold UP.

2Select Settings > System > Restore Defaults > Yes.

Maximizing the Battery Life

You can do several things to extend the life of the battery.

• Reduce the backlight timeout (Backlight Settings, page 20).

• Reduce the backlight brightness.

• Use UltraTrac GPS mode for your activity (UltraTrac,

page 19).

• Turn off Bluetooth wireless technology when you are not

using connected features (Connected Features, page 14).

• When pausing your activity for a longer period of time, use

the resume later option (Stopping an Activity, page 6).

• Turn off activity tracking (Activity Tracking, page 10).

• Use a Connect IQ watch face that is not updated every

second.

For example, use a watch face without a second hand

(Customizing the Watch Face, page 19).

• Limit the smartphone notifications the device displays

(Managing Notifications, page 15).

• Stop broadcasting heart rate data to paired Garmin devices

(Broadcasting Heart Rate Data to Garmin Devices, page 2).

• Turn off wrist-based heart rate monitoring.

NOTE: Wrist-based heart rate monitoring is used to calculate

vigorous intensity minutes and calories burned.

Getting More Information

You can find more information about this product on the Garmin

website.

• Go to www.garmin.com/outdoor.

• Go to http://buy.garmin.com, or contact your Garmin dealer

for information about optional accessories and replacement

parts.

Device Maintenance

Device Care

NOTICE

Do not use a sharp object to clean the device.

Avoid chemical cleaners, solvents, and insect repellents that can

damage plastic components and finishes.

Thoroughly rinse the device with fresh water after exposure to

chlorine, salt water, sunscreen, cosmetics, alcohol, or other

harsh chemicals. Prolonged exposure to these substances can

damage the case.

Avoid pressing the keys under water.

Avoid extreme shock and harsh treatment, because it can

degrade the life of the product.

Do not store the device where prolonged exposure to extreme

temperatures can occur, because it can cause permanent

damage.

Cleaning the Device

NOTICE

Even small amounts of sweat or moisture can cause corrosion

of the electrical contacts when connected to a charger.

Corrosion can prevent charging and data transfer.

1Wipe the device using a cloth dampened with a mild

detergent solution.

2Wipe it dry.

After cleaning, allow the device to dry completely.

Metal Watch Band Adjustment

If your watch includes a metal watch band, you should take your

watch to a jeweler or other professional to adjust the length of

the metal band.

Heart Rate Monitor Care Instructions

Caring for the Heart Rate Monitor

NOTICE

A buildup of sweat and salt on the strap can decrease the ability

of the heart rate monitor to report accurate data.

• Rinse the heart rate monitor after every use.

• Hand wash the heart rate monitor after every seven uses,

using a tiny amount of mild detergent, such as dishwashing

liquid.

22 Device Maintenance

DRAFT

NOTE: Using too much detergent may damage the heart rate

monitor.

• Do not put the heart rate monitor in a washing machine or

dryer.

• When drying the heart rate monitor, hang it up or lay it flat.

User Replaceable Batteries

WARNING

Do not use a sharp object to remove batteries.

Keep the battery away from children.

Never put batteries in mouth. If swallowed, contact your

physician or local poison control center.

Replaceable coin cell batteries may contain perchlorate

material. Special handling may apply. See www.dtsc.ca.gov

/hazardouswaste/perchlorate.

CAUTION

Contact your local waste disposal department to properly

recycle the batteries.

Replacing the Heart Rate Monitor Battery

1Remove the sleeve À from the heart rate monitor module.

2Use a small Phillips (00) screwdriver to remove the four

screws on the front of the module.

3Remove the cover and battery.

4Wait 30 seconds.

5Insert the new battery under the two plastic tabs Á with the

positive side facing up.

NOTE: Do not damage or lose the O-ring gasket.

The O-ring gasket should remain around the outside of the

raised plastic ring.

6Replace the front cover and the four screws.

Observe the orientation of the front cover. The raised screw

Â should fit in the matching raised screw hole on the front

cover.

NOTE: Do not overtighten.

7Replace the sleeve.

After you replace the heart rate monitor battery, you may need

to pair it with the device again.

Appendix

Data Fields

%FTP: The current power output as a percentage of functional

threshold power.

%HRR: The percentage of heart rate reserve (maximum heart

rate minus resting heart rate).

10s Avg. Power: The 10-second moving average of power

output.

10s Avg Balance: The 10-second moving average of the left/

right power balance.

24-Hour Max.: The maximum temperature recorded in the last

24 hours.

24-Hour Min.: The minimum temperature recorded in the last

24 hours.

30s Avg. Power: The 30-second moving average of power

output.

30s Avg Balance: The 30-second moving average of the left/

right power balance.

3s Avg. Balance: The three-second moving average of the left/

right power balance.

3s Avg. Power: The 3-second moving average of power output.

500m Pace: The current swimming pace per 500 meters.

Ambient Press.: The uncalibrated ambient pressure.

Average HR: The average heart rate for the current activity.

Average Pace: The average pace for the current activity.

Average Power: The average power output for the current

activity.

Average SWOLF: The average swolf score for the current

activity. Your swolf score is the sum of the time for one length

plus the number of strokes for that length (Swim

Terminology, page 7). In open water swimming, 25 meters is

used to calculate your swolf score.

Avg. %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current

activity.

Avg. Ascent: The average vertical distance of ascent since the

last reset.

Avg. Balance: The average left/right power balance for the

current activity.

Avg. Cadence: Cycling. The average cadence for the current

activity.

Avg. Cadence: Running. The average cadence for the current

activity.

Avg. Descent: The average vertical distance of descent since

the last reset.

Avg. GCT Bal.: The average ground contact time balance for

the current session.

Avg. Lap Time: The average lap time for the current activity.

Avg. Speed: The average speed for the current activity.

Avg. Stride Len.: The average stride length for the current

session.

Avg. Strk/Len: The average number of strokes per length

during the current activity.

Avg. Strk Rate: The average number of strokes per minute

(spm) during the current activity.

Avg. Vert. Osc.: The average amount of vertical oscillation for

the current activity.

Avg. Vert. Ratio: The average ratio of vertical oscillation to

stride length for the current session.

Avg 500m Pace: The average swimming pace per 500 meters

for the current activity.

Avg Dist Per Stk: The average distance traveled per stroke

during the current activity.

Avg GCT: The average amount of ground contact time for the

current activity.

Avg HR %Max.: The average percentage of maximum heart

rate for the current activity.

Balance: The current left/right power balance.

Baro. Pressure: The calibrated current pressure.

Bearing: The direction from your current location to a

destination. You must be navigating for this data to appear.

Appendix 23

DRAFT

Cadence: Cycling. The number of revolutions of the crank arm.

Your device must be connected to a cadence accessory for

this data to appear.

Cadence: Running. The steps per minute (right and left).

Calories: The amount of total calories burned.

Compass Hdg.: The direction you are moving based on the

compass.

Course: The direction from your starting location to a

destination. Course can be viewed as a planned or set route.

You must be navigating for this data to appear.

Dest. Location: The position of your final destination.

Dest. Name: The last point on the route to the destination. You

must be navigating for this data to appear.

Dist. Per Stroke: The distance traveled per stroke.

Dist. Remaining: The remaining distance to the final

destination. You must be navigating for this data to appear.

Distance: The distance traveled for the current track or activity.

Distance to Next: The remaining distance to the next waypoint

on the route. You must be navigating for this data to appear.

Elapsed Time: The total time recorded. For example, if you start

the timer and run for 10 minutes, then stop the timer for 5

minutes, then start the timer and run for 20 minutes, your

elapsed time is 35 minutes.

Elevation: The altitude of your current location above or below

sea level.

ETA: The estimated time of day when you will reach the final

destination (adjusted to the local time of the destination). You

must be navigating for this data to appear.

ETA at Next: The estimated time of day when you will reach the

next waypoint on the route (adjusted to the local time of the

waypoint). You must be navigating for this data to appear.

ETE: The estimated time remaining until you reach the final

destination. You must be navigating for this data to appear.

GCT: The amount of time in each step that you spend on the

ground while running, measured in milliseconds. Ground

contact time is not calculated while walking.

GCT Balance: The left/right balance of ground contact time

while running.

Glide Ratio: The ratio of horizontal distance traveled to the

change in vertical distance.

Glide Ratio Dest.: The glide ratio required to descend from your

current position to the destination elevation. You must be

navigating for this data to appear.

GPS Elevation: The altitude of your current location using GPS.

GPS Heading: The direction you are moving based on GPS.

Grade: The calculation of rise (elevation) over run (distance).

For example, if for every 3 m (10 ft.) you climb you travel

60 m (200 ft.), the grade is 5%.

Heading: The direction you are moving.

Heart Rate: Your heart rate in beats per minute (bpm). Your

device must be connected to a compatible heart rate monitor.

HR %Max.: The percentage of maximum heart rate.

HR Zone: The current range of your heart rate (1 to 5). The

default zones are based on your user profile and maximum

heart rate (220 minus your age).

Int. Avg. %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current

swim interval.

Int. Avg. %Max.: The average percentage of maximum heart

rate for the current swim interval.

Int. Avg. HR: The average heart rate for the current swim

interval.

Int. Distance: The distance traveled for the current interval.

Int. Max. %HRR: The maximum percentage of heart rate

reserve (maximum heart rate minus resting heart rate) for the

current swim interval.

Int. Max. %Max.: The maximum percentage of maximum heart

rate for the current swim interval.

Int. Max. HR: The maximum heart rate for the current swim

interval.

Int. Pace: The average pace for the current interval.

Int. SWOLF: The average swolf score for the current interval.

Int Dist Per Stk: The average distance traveled per stroke

during the current interval.

Intensity Factor: The Intensity Factor™ for the current activity.

Interval Lengths: The number of pool lengths completed during

the current interval.

Interval Time: The stopwatch time for the current interval.

Int Strk/Len: The average number of strokes per length during

the current interval.

Int Strk Rate: The average number of strokes per minute (spm)

during the current interval.

Int Strk Type: The current stroke type for the interval.

Int Strokes: The total number of strokes for the current interval.

L. Int. Stk. Rate: The average number of strokes per minute

(spm) during the last completed interval.

L. Int. Stk. Type: The stroke type used during the last

completed interval.

L. Int. Strokes: The total number of strokes for the last

completed interval.

L. Int. SWOLF: The average swolf score for the last completed

interval.

L. Len. Stk. Rate: The average number strokes per minute

(spm) during the last completed pool length.

L. Len. Stk. Type: The stroke type used during the last

completed pool length.

L. Len. Strokes: The total number of strokes for the last

completed pool length.

Lap %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current

lap.

Lap 500m Pace: The average swimming pace per 500 meters

for the current lap.

Lap Ascent: The vertical distance of ascent for the current lap.

Lap Balance: The average left/right power balance for the

current lap.

Lap Cadence: Cycling. The average cadence for the current

lap.

Lap Cadence: Running. The average cadence for the current

lap.

Lap Descent: The vertical distance of descent for the current

lap.

Lap Distance: The distance traveled for the current lap.

Lap GCT: The average amount of ground contact time for the

current lap.

Lap GCT Bal.: The average ground contact time balance for the

current lap.

Lap HR: The average heart rate for the current lap.

Lap HR %Max.: The average percentage of maximum heart

rate for the current lap.

Lap NP: The average Normalized Power for the current lap.

Lap Pace: The average pace for the current lap.

Lap Power: The average power output for the current lap.

Laps: The number of laps completed for the current activity.

24 Appendix

DRAFT

Lap Speed: The average speed for the current lap.

Lap Stride Len.: The average stride length for the current lap.

Lap Time: The stopwatch time for the current lap.

Lap Vert. Osc.: The average amount of vertical oscillation for

the current lap.

Lap Vert. Ratio: The average ratio of vertical oscillation to stride

length for the current lap.

Last Int. Dist.: The distance traveled for the last completed

interval.

Last Int. Pace: The average pace for the last completed

interval.

Last Int. Time: The stopwatch time for the last completed

interval.

Last Lap Ascent: The vertical distance of ascent for the last

completed lap.

Last Lap Cad.: Cycling. The average cadence for the last

completed lap.

Last Lap Cad.: Running. The average cadence for the last

completed lap.

Last Lap Descent: The vertical distance of descent for the last

completed lap.

Last Lap Dist.: The distance traveled for the last completed lap.

Last Lap HR: The average heart rate for the last completed lap.

Last Lap NP: The average Normalized Power for the last

completed lap.

Last Lap Pace: The average pace for the last completed lap.

Last Lap Power: The average power output for the last

completed lap.

Last Lap Speed: The average speed for the last completed lap.

Last Lap Time: The stopwatch time for the last completed lap.

Last Len. Pace: The average pace for your last completed pool

length.

Last Len. SWOLF: The swolf score for the last completed pool

length.

Lat/Lon: The current position in latitude and longitude

regardless of the selected position format setting.

Lengths: The number of pool lengths completed during the

current activity.

L Int Dist P Stk: The average distance traveled per stroke

during the last completed interval.

L Lap 500m Pace: The average swimming pace per 500 meters

for the last lap.

Location: The current position using the selected position

format setting.

Max. Ascent: The maximum rate of ascent in feet per minute or

meters per minute since the last reset.

Max. Descent: The maximum rate of descent in meters per

minute or feet per minute since the last reset.

Max. Elevation: The highest elevation reached since the last

reset.

Max. Lap Power: The top power output for the current lap.

Maximum Speed: The top speed for the current activity.

Max Power: The top power output for the current activity.

Min. Elevation: The lowest elevation reached since the last

reset.

Nautical Dist: The distance traveled in nautical meters or

nautical feet.

Nautical Speed: The current speed in knots.

Next Waypoint: The next point on the route. You must be

navigating for this data to appear.

NP: The Normalized Power™ for the current activity.

Off Course: The distance to the left or right by which you have

strayed from the original path of travel. You must be

navigating for this data to appear.

Pace: The current pace.

Pedal Smooth.: The measurement of how evenly a rider is

applying force to the pedals throughout each pedal stroke.

Perform. Cond.: The performance condition score is a real-time

assessment of your ability to perform.

Power: The current power output in watts.

Power to Weight: The current power measured in watts per

kilogram.

Power Zone: The current range of power output (1 to 7) based

on your FTP or custom settings.

Repeat On: The timer for the last interval plus the current rest

(pool swimming).

Rest Timer: The timer for the current rest (pool swimming).

Speed: The current rate of travel.

Steps: The number of steps recorded by the foot pod.

Stride Length: The length of your stride from one footfall to the

next, measured in meters.

Stroke Rate: The number of strokes per minute (spm).

Strokes: The total number of strokes for the current activity.

Sunrise: The time of sunrise based on your GPS position.

Sunset: The time of sunset based on your GPS position.

Temperature: The temperature of the air. Your body

temperature affects the temperature sensor.

Time in Zone: The time elapsed in each heart rate or power

zone.

Time of Day: The time of day based on your current location

and time settings (format, time zone, daylight saving time).

Timer: The current time of the countdown timer.

Time to Next: The estimated time remaining before you reach

the next waypoint in the route. You must be navigating for

this data to appear.

Torque Eff.: The measurement of how efficiently a rider is

pedaling.

Total Ascent: The total elevation distance ascended since the

last reset.

Total Descent: The total elevation distance descended since

the last reset.

Training Effect: The current impact (1.0 to 5.0) on your aerobic

fitness.

TSS: The Training Stress Score™ for the current activity.

V Dist to Dest: The elevation distance between your current

position and the final destination. You must be navigating for

this data to appear.

Vertical Osc.: The amount of bounce while you are running.

The vertical motion of your torso, measured in centimeters for

each step.

Vertical Ratio: The ratio of vertical oscillation to stride length.

Vertical Speed: The rate of ascent or descent over time.

Vert Spd to Tgt: The rate of ascent or descent to a

predetermined altitude. You must be navigating for this data

to appear.

VMG: The speed at which you are closing on a destination along

a route. You must be navigating for this data to appear.

Work: The accumulated work performed (power output) in

kilojoules.

Appendix 25

DRAFT

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.

Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 55.4 54 52.5 48.9 45.7 42.1

Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7

Good 60 45.4 44 42.4 39.2 35.5 32.3

Fair 40 41.7 40.5 38.5 35.6 32.3 29.4

Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4

Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 49.6 47.4 45.3 41.1 37.8 36.7

Excellent 80 43.9 42.4 39.7 36.7 33 30.9

Good 60 39.5 37.8 36.3 33 30 28.1

Fair 40 36.1 34.4 33 30.1 27.5 25.9

Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9

Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.

Wheel Size and Circumference

The wheel size is marked on both sides of the tire. This is not a

comprehensive list. You can also use one of the calculators

available on the Internet.

Wheel Size L (mm)

12 × 1.75 935

14 × 1.5 1020

14 × 1.75 1055

16 × 1.5 1185

16 × 1.75 1195

18 × 1.5 1340

18 × 1.75 1350

20 × 1.75 1515

20 × 1-3/8 1615

22 × 1-3/8 1770

22 × 1-1/2 1785

24 × 1 1753

24 × 3/4 Tubular 1785

24 × 1-1/8 1795

24 × 1-1/4 1905

24 × 1.75 1890

24 × 2.00 1925

24 × 2.125 1965

26 × 7/8 1920

26 × 1(59) 1913

26 × 1(65) 1952

26 × 1.25 1953

26 × 1-1/8 1970

26 × 1-3/8 2068

26 × 1-1/2 2100

26 × 1.40 2005

26 × 1.50 2010

26 × 1.75 2023

26 × 1.95 2050

26 × 2.00 2055

26 × 2.10 2068

26 × 2.125 2070

26 × 2.35 2083

26 × 3.00 2170

27 × 1 2145

27 × 1-1/8 2155

Wheel Size L (mm)

27 × 1-1/4 2161

27 × 1-3/8 2169

650 × 35A 2090

650 × 38A 2125

650 × 38B 2105

700 × 18C 2070

700 × 19C 2080

700 × 20C 2086

700 × 23C 2096

700 × 25C 2105

700 × 28C 2136

700 × 30C 2170

700 × 32C 2155

700C Tubular 2130

700 × 35C 2168

700 × 38C 2180

700 × 40C 2200

Software License Agreement

BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE

TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE

LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT

CAREFULLY.

Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited

license to use the software embedded in this device (the

“Software”) in binary executable form in the normal operation of

the product. Title, ownership rights, and intellectual property

rights in and to the Software remain in Garmin and/or its third-

party providers.

You acknowledge that the Software is the property of Garmin

and/or its third-party providers and is protected under the United

States of America copyright laws and international copyright

treaties. You further acknowledge that the structure,

organization, and code of the Software, for which source code is

not provided, are valuable trade secrets of Garmin and/or its

third-party providers and that the Software in source code form

remains a valuable trade secret of Garmin and/or its third-party

providers. You agree not to decompile, disassemble, modify,

reverse assemble, reverse engineer, or reduce to human

readable form the Software or any part thereof or create any

derivative works based on the Software. You agree not to export

or re-export the Software to any country in violation of the export

control laws of the United States of America or the export control

laws of any other applicable country.

26 Appendix

DRAFT

BSD 3-Clause License

Redistribution and use in source and binary forms, with or

without modification, are permitted provided that the following

conditions are met:

• Redistributions of source code must retain the above

disclaimer.

• Redistributions in binary form must reproduce the above

disclaimer in the documentation and/or other materials

provided with the distribution.

• Neither the author nor the names of any contributors may be

used to endorse or promote products derived from this

software without specific prior written permission.

THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT

HOLDERS AND CONTRIBUTORS "AS IS" AND ANY

EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT

NOT LIMITED TO, THE IMPLIED WARRANTIES OF

MERCHANTABILITY AND FITNESS FOR A PARTICULAR

PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE

ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL,

EXEMPLARY, OR CONSEQUENTIAL DAMAGES

(INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF

SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA,

OR PROFITS; OR BUSINESS INTERRUPTION) HOWEVER

CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN

CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING

NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT

OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF

THE POSSIBILITY OF SUCH DAMAGE.

Symbol Definitions

These symbols may appear on the device or accessory labels.

Alternating current. The device is suitable for alternating current.

Direct current. The device is suitable for direct current only.

Fuse. Indicates a fuse specification or location.

WEEE disposal and recycling symbol. The WEEE symbol is

attached to the product in compliance with the EU directive

2002/96/EC on Waste Electrical and Electronic Equipment

(WEEE). It is intended to deter the improper disposal of this

product and to promote reuse and recycling.

Appendix 27

DRAFT

Index

accessories 22

activities 5, 17

custom 8

saving 6, 8

starting 5, 8

activity tracking 10, 11

alarms 12, 17

alerts 13, 17, 18

altimeter 14, 19

calibrating 19

ANT+ sensors 20

applications 14, 16

smartphone 1

auto climb 18

Auto Lap 18

Auto Pause 18

auto scroll 18

backlight 1, 20

bands 22

barometer 14, 19, 20

battery 22

charging 1

life 21

maximizing 15, 19, 22

replacing 23

bike sensors 21

Bluetooth technology 14, 15

cadence 3, 6

alerts 18

sensors 21

calendar 11

calibrating

altimeter 19

compass 19

calorie, alerts 18

charging 1

cleaning the device 22

clock 12, 13

compass 13, 19, 20

calibrating 19

Connect IQ 16

connecting 15

coordinates 13

countdown timer 13

courses

playing 8

selecting 8

customizing the device 17

cycling 7

data

pages 17

storing 15, 16

transferring 15, 16

uploading 15, 16

data fields 6, 16

deleting

all user data 22

history 14

personal records 12

distance 18

alerts 18

dogleg 9

drills 7

fitness 12

foot pod 20, 21

Garmin Connect 1, 11, 14–16

storing data 16

Garmin Express 1, 16

registering the device 1

updating software 1

GLONASS 20

goals 12

GPS 19, 20

ground contact time 3

heading setting 20

heart rate 1, 2

alerts 18

monitor 2, 4, 5, 20, 22, 23

pairing sensors 2

zones 9, 10, 14

hiking 6

history 7, 8, 14

deleting 14

sending to computer 15, 16

intervals 7

workouts 11

keys 1, 20

customizing 19

locking 1

lactate threshold 5

language 20

layup 9

lengths 7

lifetime athlete 10

locations 13

deleting 13

editing 13

saving 13

locking, keys 1

main menu, customizing 16

maps 17, 20

browsing 13

navigating 13, 14

updating 1

measuring a shot 9

menu 1

metronome 6

multisport 8, 14

navigation 17, 20

Sight 'N Go 13

north reference 19

notifications 15

odometer 9, 14

open-water swimming 7

paddle boarding 8

pairing

ANT+ sensors 2, 20

smartphone 1

performance condition 5

personal records 12

deleting 12

pool size 7

power (force)

alerts 18

meters 4

zones 10

product registration 1

profiles 5

user 9

projected finish time 4

racing 12

recovery 5

registering the device 1

replacing the battery 23

resetting the device 22

routes 13

rowing 8

running dynamics 3, 4

saving activities 6–8

scorecard 9

screen 20

settings 16, 17, 19, 20, 22

Sight 'N Go 13

skiing 6

alpine 6

snowboarding 6

sleep mode 10

smartphone 16

applications 14, 16

pairing 1

snowboarding 6

software

license 21

updating 1

version 21

software license agreement 26

specifications 21

speed 18

speed and cadence sensors 21

stand up paddle boarding (SUP) 8

stopwatch 13

storing data 15

stress score 5

stride length 3

strokes 7

sunrise and sunset times 13

swimming 7

swolf score 7

system settings 20

target 12

tempe 21, 22

temperature 21, 22

time

alerts 18

settings 20

zones and formats 20

timer 6–8, 14

countdown 13

tones 6, 13

TracBack 6, 14

tracks 6, 13

training 11, 12, 14

pages 6

plans 11

Training Effect 12

triathlon training 8

troubleshooting 2, 4, 22

UltraTrac 19

unit ID 21

units of measure 20

uploading data 15, 16

USB, disconnecting 22

user data, deleting 22

user profile 9

vertical oscillation 3

vertical ratio 3

VIRB remote 17

Virtual Partner 11, 12

VO2 max. 4, 26

watch faces 16, 19

watch mode 19

water resistance 22

28 Index

DRAFT

waypoints, projecting 13

wheel sizes 26

Wi‑Fi, connecting 16

widgets 2, 16

workouts 11

loading 11

zones

heart rate 9, 10

power 10

zooming 1

Index 29

DRAFT

www.garmin.com/support

1800 235 822 +43 (0) 820 220230

+ 32 2 672 52 54 0800 770 4960

1-866-429-9296 +385 1 5508 272

+385 1 5508 271

+420 221 985466

+420 221 985465 + 45 4810 5050

+ 358 9 6937 9758 + 331 55 69 33 99

+ 39 02 36 699699 (+52) 001-855-792-7671

0800 427 652 0800 0233937

+47 815 69 555 00800 4412 454

+44 2380 662 915

+35 1214 447 460 +386 4 27 92 500

0861 GARMIN (427 646)

+27 (0)11 251 9800 +34 93 275 44 97

+ 46 7744 52020 +886 2 2642-9199 ext 2

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+49 (0) 89 858364880

zum Ortstarif - Mobilfunk

kann abweichen

913-397-8200

1-800-800-1020

DRAFT

Garmin A2557 Low Power Transmitter 2402-2480 MHz User Manual

Garmin International Inc Low Power Transmitter 2402-2480 MHz Users Manual

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