Garmin A2557 Low Power Transmitter 2402-2480 MHz User Manual

Garmin International Inc Low Power Transmitter 2402-2480 MHz Users Manual

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Users Manual

fēnix® 3/HROwner’s ManualJanuary 2016 190-01840-00_0DDRAFT

Multisport History................................................................. 14Viewing Your Time in Each Heart Rate Zone...................... 14Viewing Step Totals.................................................................. 14Viewing Data Totals.................................................................. 14Deleting History........................................................................ 14Using the Odometer..................................................................14Connected Features..................................................... 14Enabling Bluetooth Notifications............................................... 15Viewing Notifications............................................................ 15Managing Notifications.........................................................15Turning Off Bluetooth Technology....................................... 15Turning On and Off Bluetooth Connection Alerts................ 15Locating a Lost Mobile Device.................................................. 15Garmin Connect........................................................................15Using Garmin Connect Mobile............................................. 15Manually Uploading Data to Garmin Connect Mobile..... 16Using Garmin Connect on Your Computer.......................... 16Wi‑Fi® Connected Features..................................................... 16Setting Up Wi‑Fi Connectivity.............................................. 16Connect IQ Features.................................................... 16Downloading Connect IQ Features.......................................... 16Downloading Connect IQ Features Using Your Computer....... 16Widgets..................................................................................... 16Viewing Widgets.................................................................. 16Customizing the Widget Loop.............................................. 16VIRB Remote....................................................................... 17Controlling a VIRB Action Camera.................................. 17Customizing Your Device............................................ 17Activity App Settings................................................................. 17Customizing the Data Screens............................................ 17Adding a Map to an Activity................................................. 17Alerts.................................................................................... 17Setting an Alert................................................................18Auto Lap...............................................................................18Marking Laps by Distance............................................... 18Enabling Auto Pause®......................................................... 18Enabling Auto Climb............................................................ 183D Speed and Distance....................................................... 18Using Auto Scroll................................................................. 18UltraTrac.............................................................................. 19Power Save Timeout Settings..............................................19Turning On and Off the Lap Key.......................................... 19Watch Face Settings.................................................................19Customizing the Watch Face............................................... 19Sensors Settings.......................................................................19Compass Settings................................................................ 19Calibrating the Compass................................................. 19Setting the North Reference............................................19Altimeter Settings................................................................. 19Calibrating the Barometric Altimeter............................... 19Barometer Settings.............................................................. 20Navigation Settings................................................................... 20Customizing Map Features.................................................. 20Setting Up a Heading Bug................................................... 20System Settings........................................................................ 20Time Settings....................................................................... 20Backlight Settings................................................................ 20Changing the Units of Measure........................................... 20ANT+ Sensors............................................................... 20Pairing ANT+ Sensors.............................................................. 20Using an Optional Bike Speed or Cadence Sensor.................. 21Foot Pod................................................................................... 21Improving Foot Pod Calibration........................................... 21Calibrating Your Foot Pod Manually.................................... 21Setting Foot Pod Speed and Distance................................. 21tempe........................................................................................ 21Device Information....................................................... 21Viewing Device Information...................................................... 21Specifications............................................................................21Battery Information...............................................................21HRM-Run Specifications...........................................................21Data Management.................................................................... 21Disconnecting the USB Cable..............................................22Deleting Files....................................................................... 22Troubleshooting........................................................................ 22My daily step count does not appear................................... 22The temperature reading is not accurate............................. 22Resetting Your Device......................................................... 22Restoring All Default Settings.............................................. 22Maximizing the Battery Life.................................................. 22Getting More Information..................................................... 22Device Maintenance..................................................... 22Device Care.............................................................................. 22Cleaning the Device............................................................. 22Metal Watch Band Adjustment................................................. 22Heart Rate Monitor Care Instructions....................................... 22Caring for the Heart Rate Monitor........................................ 22User Replaceable Batteries...................................................... 23Replacing the Heart Rate Monitor Battery........................... 23Appendix....................................................................... 23Data Fields................................................................................23VO2 Max. Standard Ratings..................................................... 26Wheel Size and Circumference................................................ 26Software License Agreement................................................... 26BSD 3-Clause License..............................................................27Symbol Definitions.................................................................... 27Index.............................................................................. 28ii Table of ContentsDRAFT

Introduction WARNINGSee the Important Safety and Product Information guide in the product box for product warnings and other important information.Always consult your physician before you begin or modify any exercise program.KeysÀLIGHTSelect to turn the backlight on and off.Hold to view shortcut menu options, including turning the device on and off.ÁSTARTSTOPSelect to start or stop an activity.Select to choose an option in a menu.ÂBACKLAPSelect to return to the previous page.Select to record a lap or a rest during an activity.ÃDOWNSelect to scroll through widgets, menus, and messages.Hold to view the clock from any page.ÄUPSelect to scroll through widgets, menus, and messages.Select to dismiss a short message or notification.Hold to view the main menu.Locking the KeysYou can lock the keys to prevent accidental key presses.1Hold LIGHT for two seconds, and select Lock Device to lock the keys.2Hold LIGHT for two seconds, and select Unlock Device to unlock the keys.Charging the DeviceNOTICETo prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions in the appendix.The device is powered by a built-in lithium-ion battery that you can charge using a standard wall outlet or a USB port on your computer.1Plug the USB end of the cable into the AC adapter or a computer USB port.2Plug the AC adapter into a standard wall outlet.3Pinch the sides of the charging cradle À to open the arms on the cradle.4With the contacts aligned, place the device into the cradle Á and release the arms to hold the device in place.When you connect the device to a power source, the device turns on, and the battery charge level appears on the screen.5Charge the device completely.Pairing Your Smartphone with Your DeviceYou should connect your fēnix 3 device to a smartphone to use the full features of the device.1Go to garmin.com/apps, and download the Garmin Connect™Mobile app to your smartphone.2Bring your smartphone within 10 m (33 ft.) of your device.3On the fēnix 3 device, hold UP.4Select Settings > Bluetooth > Pair Mobile Device.5On your smartphone, open the Garmin Connect Mobile app.6Select an option to add your device to your Garmin Connect account:• If this is the first time you are pairing a device with the Garmin Connect Mobile app, follow the on-screen instructions.• If you already paired another device with the Garmin Connect Mobile app, from the settings menu, select Garmin Devices > , and follow the on-screen instructions.Support and UpdatesGarmin Express™ (www.garmin.com/express) provides easy access to these services for Garmin® devices.• Product registration• Product manuals• Software updates• Data uploads to Garmin ConnectSetting Up Garmin Express1Connect the device to your computer using a USB cable.2Go to www.garmin.com/express.3Follow the on-screen instructions.Heart Rate FeaturesThis manual is for fēnix 3 models compatible with heart rate monitors and for wrist-based heart rate models. You must have a heart rate monitor to use the features described in this section.fēnix 3: This device is compatible with ANT+® heart rate monitors.fēnix 3 HR: This device has a wrist-based heart rate monitor and is also compatible with ANT+ heart rate monitors. You Introduction 1DRAFT

• Move away from sources that can interfere with your heart rate monitor.Sources of interference may include strong electromagnetic fields, some 2.4 GHz wireless sensors, high-voltage power lines, electric motors, ovens, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points.Running DynamicsYou can use your compatible fēnix 3 device paired with the HRM-Run™ accessory to provide real-time feedback about your running form. If your fēnix 3 device was packaged with the HRM-Run accessory, the devices are already paired.The HRM-Run accessory has an accelerometer in the module that measures torso movement in order to calculate six running metrics.Cadence: Cadence is the number of steps per minute. It displays the total steps (right and left combined).Vertical oscillation: Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each step.Ground contact time: Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds.NOTE: Ground contact time is not available while walking.Ground contact time balance: Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right.Stride length: Stride length is the length of your stride from one footfall to the next. It is measured in meters.Vertical ratio: Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form.Training with Running DynamicsBefore you can view running dynamics, you must put on the HRM-Run accessory and pair it with your device (Pairing ANT+ Sensors, page 20). If your fēnix 3 was packaged with the accessory, the devices are already paired, and the fēnix 3 is set to display running dynamics.1Select an option:• If your HRM-Run accessory and fēnix 3 device are already paired, skip to step 8.• If your HRM-Run accessory and fēnix 3 device are not already paired, complete all the steps in this procedure.2Hold UP.3Select Settings > Apps.4Select an activity.5Select Data Screens.6Select a running dynamics data screen.NOTE: The running dynamics screens are not available for all activities.7Select Status > Enabled.8Go for a run (Going for a Run, page 6).9Select UP or DOWN to open a running dynamics screen to view your metrics.Color Gauges and Running Dynamics DataThe running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge shows you how your running dynamics data compare to those of other runners. The color zones are based on percentiles.Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners. More experienced runners tend to exhibit shorter ground contact times, lower vertical oscillation, lower vertical ratio, and higher cadence than less experienced runners. However, taller runners typically have slightly slower cadences, longer strides, and slightly higher vertical oscillation. Vertical ratio is your vertical oscillation divided by stride length. It is not correlated with height.NOTE: The color gauge for ground contact time balance is different (Ground Contact Time Balance Data, page 3).Go to www.garmin.com for more information on running dynamics. For additional theories and interpretations of running dynamics data, you can search reputable running publications and websites.Color Zone Percentile in Zone Cadence Range Vertical Oscillation Range Vertical Ratio Ground Contact Time Range Purple >95 >183 spm <6.4 cm <6.1% <218 ms Blue 70–95 174–183 spm 6.4–8.1 cm 6.1–7.4% 218–248 ms Green 30–69 164–173 spm 8.2–9.7 cm 7.5–8.6% 249–277 ms Orange 5–29 153–163 spm 9.8–11.5 cm 8.7–10.1% 278–308 ms Red <5 <153 spm >11.5 cm >10.1% >308 msGround Contact Time Balance DataGround contact time balance measures your running symmetry and appears as a percentage of your total ground contact time. For example, 51.3% with an arrow pointing left indicates the runner is spending more time on the ground when on the left foot. If your data screen displays both numbers, for example 48–52, 48% is the left foot and 52% is the right foot.Color Zone Red Orange Green Orange RedSymmetry Poor Fair Good Fair PoorPercent of Other Runners 5% 25% 40% 25% 5%Ground Contact Time Balance >52.2% L 50.8–52.2% L 50.7% L–50.7% R 50.8–52.2% R >52.2% RWhile developing and testing running dynamics, the Garmin team found correlations between injuries and greater imbalances with certain runners. For many runners, ground contact time balance tends to deviate further from 50–50 when running up or down hills. Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides.Heart Rate Features 3DRAFT

1From the clock, select START.2Select an activity.3If necessary, follow the on-screen instructions to enter additional information.4If necessary, wait while the device connects to your ANT+ sensors.5If the activity requires GPS, go outside, and wait while the device locates satellites.6Select START to start the timer.NOTE: The device does not record your activity data until you start the timer.Stopping an ActivityNOTE: Some options are not available for some activities.1Select STOP.If you do not save the activity manually after stopping the activity, the device saves it automatically after 25 minutes have passed.2Select an option:• To resume your activity, select Resume.• To save the activity and return to watch mode, select Save.• To discard the activity and return to watch mode, select Discard.• To follow your track back to the starting point of your activity, select TracBack.• To suspend your activity and resume it at a later time, select Resume Later.SkiingGoing Cross-Country SkiingBefore you go skiing, you should charge the device (Charging the Device, page 1).1From the clock, select START.2Select XC Ski.3Go outside, and wait while the device locates satellites.4Select START to start the timer.History is recorded only while the timer is running.5Start your activity.6Select LAP to record laps (optional).7Select UP or DOWN to view additional data pages (optional).8After you complete your activity, select STOP > Save.Going Downhill Skiing or SnowboardingBefore you go skiing or snowboarding, you should charge the device (Charging the Device, page 1).1From the clock, select START.2Select Ski / Board.3Go outside, and wait while the device locates satellites.4Select START to start the timer.History is recorded only while the timer is running.5Start your activity.The auto run feature is turned on by default. This feature automatically records new ski runs based on your movement. The timer pauses when you stop moving downhill and when you are on a chairlift. The timer remains paused during the chairlift ride.6If necessary, start moving downhill to restart the timer.7Select UP or DOWN to view additional data pages (optional).8After you complete your activity, select STOP > Save.Viewing Your Ski RunsYour device records the details of each skiing or snowboarding run. You can view run details from the paused screen or while the timer is running.1Start a skiing or snowboarding activity.2Hold UP.3Select View Runs.4Select UP and DOWN to view details of your last run, your current run, and your total runs.The run screens include time, distance traveled, maximum speed, average speed, and total descent.HikingGoing for a HikeBefore you go for a hike, you should charge the device (Charging the Device, page 1).1From the clock, select START.2Select Hike.3Go outside, and wait while the device locates satellites.4Select START to start the timer.History is recorded only while the timer is running.5Start your activity.The device records a track while you hike.6When you need to take a break or pause the device from tracking, select STOP > Resume Later.The device saves the status of your hike and enters low power mode.7Select START > Hike > Resume to resume tracking.8Select UP or DOWN to view additional data pages (optional).9After you complete your activity, select STOP > Save.RunningGoing for a RunBefore you go for a run, you should charge the device (Charging the Device, page 1). Before you can use an ANT+ sensor for your run, you must pair the sensor with your device (Pairing ANT+ Sensors, page 20).1Put on your ANT+ sensors, such as a foot pod or heart rate monitor (optional).2From the clock, select START.3Select Run.4When using optional ANT+ sensors, wait while the device connects to the sensors.5Go outside, and wait while the device locates satellites.6Select START to start the timer.History is recorded only while the timer is running.7Start your activity.8Select LAP to record laps (optional).9Select UP or DOWN to view additional data pages (optional).10After you complete your activity, select STOP > Save.Using the MetronomeThe metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence.1Hold UP.2Select Settings > Apps.3Select an activity.NOTE: This feature is not available for all activities.6 ActivitiesDRAFT

1From the clock, select START.2Select Open Water.3Go outside, and wait while the device locates satellites.4Select START to start the timer.History is recorded only while the timer is running.5Start your activity.6Select LAP to record an interval (optional).7Select UP or DOWN to view additional data pages (optional).8After you complete your activity, select STOP > Save.Water SportsStarting a Stand Up Paddle Boarding Activity1Pair your ANT+ sensor, such as a heart rate monitor (optional).2From the clock, select START.3Select SUP.4When using optional ANT+ sensors, wait while the device connects to the sensors.5Go outside, and wait while the device locates satellites.6Select START to start the timer.History is recorded only while the timer is running.7Start your activity.8Select UP or DOWN to view additional data pages (optional).9After you complete your activity, select STOP > Save.Starting a Rowing Activity1Pair your ANT+ sensor, such as a heart rate monitor (optional).2From the clock, select START.3Select Row.4When using optional ANT+ sensors, wait while the device connects to the sensors.5Go outside, and wait while the device locates satellites.6Select START to start the timer.History is recorded only while the timer is running.7Start your activity.8Select UP or DOWN to view additional data pages (optional).9After you complete your activity, select STOP > Save.Indoor ActivitiesThe fēnix 3 device can be used for training indoors, such as running on an indoor track or using a stationary bike.GPS is turned off for indoor activities. When running with GPS turned off, speed, distance, and cadence are calculated using the accelerometer in the device. The accelerometer is self-calibrating. The accuracy of the speed, distance, and cadence data improves after a few outdoor runs using GPS.MultisportTriathletes, duathletes, and other multisport competitors can take advantage of the multisport activity. During a multisport activity, you can transition between activities and continue to view your total time and distance. For example, you can switch from biking to running and view your total time and distance for biking and running throughout the multisport activity.You can customize a multisport activity, or you can use the default multisport activity set up for a standard triathlon.Starting a Triathlon or Multisport ActivityBefore you start an activity, you should charge the device (Charging the Device, page 1). Before you can use an ANT+ sensor, you must pair the sensor with your device (Pairing ANT+ Sensors, page 20).1Pair your ANT+ sensors, such as a foot pod or heart rate monitor (optional).2From the clock, select START.3Select Triathlon or a custom multisport activity.4Go outside, and wait while the device locates satellites.5Select START to start the timer.History is recorded only while the timer is running.6Start your first activity.7Select LAP to transition to the next activity.If transitions are turned on, the transition time is recorded separately from the activity times.8If necessary, select LAP to start the next activity.9Select UP or DOWN to view additional data pages (optional).10After you complete your activity, select STOP > Save.Creating a Custom Activity1Hold UP.2Select Settings > Apps > Add New.3Select an activity type.NOTE: If you are creating a custom multisport activity, you are prompted to select two or more activities and include transitions.4If necessary, select an accent color.5If necessary, select an icon.6Select a name or enter a custom name.Duplicate activity names include a number, for example: Triathlon(2).7Select an option:• Select Use Default to create your custom activity starting from the default system settings.• Select a copy of an existing activity to create your custom activity starting from one of your saved activities.8If necessary, select the GPS mode.9Select an option:• Select Done to save and use the custom activity.• Select Edit Settings to customize specific activity settings.GolfingPlaying GolfBefore you play a course for the first time, you must download it from the Garmin Connect Mobile app (Garmin Connect, page 15). Courses downloaded from the Garmin Connect Mobile app are updated automatically. Before you play golf, you should charge the device (Charging the Device, page 1).1From the clock, select START.2Select Golf.3Go outside, and wait while the device locates satellites.4Select a course from the list of available courses.5Select UP or DOWN to view additional data pages (optional).The device automatically transitions when you move to the next hole.6After you complete your activity, select START > End Round > Yes.Hole InformationBecause pin locations change, the device calculates the distance to the front, middle, and back of the green, but not the actual pin location.8 ActivitiesDRAFT

Intensity MinutesTo improve your health, organizations such as the U.S. Centers for Disease Control and Prevention, the American Heart Association®, and the World Health Organization, recommend at least 150 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running.The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities. You can work toward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities.WorkoutsYou can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device.You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device.Following a Workout From the WebBefore you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 15).1Connect the device to your computer.2Go to www.garminconnect.com.3Create and save a new workout.4Select Send to Device, and follow the on-screen instructions.5Disconnect the device.Starting a WorkoutBefore you can start a workout, you must download a workout from your Garmin Connect account.1Hold UP.2Select Training > My Workouts.3Select a workout.4Select Do Workout.5If necessary, select an activity type.6Select START to start the timer.After you begin a workout, the device displays each step of the workout, the target (optional), and the current workout data.About the Training CalendarThe training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the training calendar list by date. When you select a day in the training calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar.Using Garmin Connect Training PlansBefore you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 15).You can browse Garmin Connect to find a training plan, schedule workouts and courses, and download the plan to your device.1Connect the device to your computer.2Go to www.garminconnect.com.3Select and schedule a training plan.4Review the training plan in your calendar.5Select , and follow the on-screen instructions.Interval WorkoutsYou can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals for track workouts and when you are running a known distance. When you select LAP, the device records an interval and moves to a rest interval.Creating an Interval Workout1Hold UP.2Select Training > Intervals > Edit > Interval > Type.3Select Distance, Time, or Open.TIP: You can create an open-ended interval by selecting the Open option.4Select Duration, enter a distance or time interval value for the workout, and select .5Select BACK.6Select Rest > Type.7Select Distance, Time, or Open.8If necessary, enter a distance or time value for the rest interval, and select .9Select BACK.10Select one or more options:• To set the number of repetitions, select Repeat.• To add an open-ended warm up to your workout, select Warm Up > On.• To add an open-ended cool down to your workout, select Cool Down > On.Starting an Interval Workout1Hold UP.2Select Training > Intervals > Do Workout.3Select an activity.4Select START to start the timer.5When your interval workout has a warm up, select LAP to begin the first interval.6Follow the on-screen instructions.After you complete all of the intervals, a message appears.Stopping an Interval Workout• At any time, select LAP to end an interval.• At any time, select STOP to stop the timer.• If you added a cool down to your interval workout, select LAP to end the interval workout.Using Virtual Partner®Your Virtual Partner is a training tool designed to help you meet your goals. You can set a pace for the Virtual Partner and race against it.NOTE: This feature is not available for all activities.1Hold UP.2Select Settings > Apps.3Select an activity.4Select Data Screens > Virtual Partner > Status > On.5Select Set Pace or Set Speed.6Enter a value.7Begin your activity.Training 11DRAFT

5Select Notification, and select a type of notification (optional).6Select Frequency, and select when the alarm should repeat.7Select Backlight > On to turn on the backlight with the alarm.Starting the Countdown Timer1Hold UP.2Select Clock > Timer.3Enter the time.4If necessary, select Restart > On to automatically restart the timer after it expires.5If necessary, select Notification, and select a type of notification.6Select Start Timer.Using the Stopwatch1Hold UP.2Select Clock > Stopwatch.3From the clock, select START.Setting Sunrise and Sunset AlertsYou can set the sunrise and sunset alerts to sound a specific number of minutes or hours before the actual sunrise or sunset occurs.1Hold UP.2Select Clock > Alerts.3Select an option:• Select Til Sunset > Status > On.• Select Til Sunrise > Status > On.4Select Time, and enter the time.NavigationProjecting a WaypointYou can create a new location by projecting the distance and bearing from your current location to a new location.1If necessary, add the project waypoint app to the apps list (Activity App Settings, page 17).2Select START > Project Wpt..3Select UP or DOWN to set the heading.4Select START.5Select DOWN to select a unit of measure.6Select UP to enter the distance.7Select START to save.The projected waypoint is saved with a default name.Saving Your LocationYou can save your current location to navigate back to it later.1Hold UP.2Select Save Location.3Follow the on-screen instructions.Editing Your Saved LocationsYou can delete a saved location or edit its name, elevation, and position information.1Hold UP.2Select Navigation > Saved Locations.3Select a saved location.4Select an option to edit the location.Editing Your Saved LocationsYou can delete a saved location or edit its name, elevation, and position information.1Hold UP.2Select Navigation > Saved Locations.3Select a saved location.4Select an option to edit the location.Deleting All Saved LocationsYou can delete all of your saved locations at once.1Hold UP.2Select Navigation > Saved Locations > Delete All.Navigating to a DestinationYou can use your device to navigate to a destination or follow a course. When you start navigating, you can choose the activity to be used while traveling to your destination, such as hiking, running, or biking. If you are already recording an activity when you start navigation, the device continues to record the current activity while navigating.1Hold UP.2Select Navigation.3Select a category.4Respond to the on-screen prompts to choose a destination.5Select Go To.6Select an activity.Navigation information appears.7Select START to begin navigation.8Select UP or DOWN to view additional data pages (optional).Navigating with Sight 'N GoYou can point the device at an object in the distance, such as a water tower, lock in the direction, and then navigate to the object.1Hold UP.2Select Navigation > Sight 'N Go.3Point the top of the watch at an object and select START.4Select an activity.Navigation information appears.5Select START to begin navigation.6Select UP or DOWN to view additional data pages (optional).CompassThe device has a 3-axis compass with automatic calibration. The compass features and appearance change depending on your activity, whether GPS is enabled, and whether you are navigating to a destination. You can change the compass settings manually (Compass Settings, page 19). To open the compass settings quickly, you can select START from the compass widget.Map represents your location on the map. Location names and symbols appear on the map. When you are navigating to a destination, your route is marked with a line on the map.• Map navigation (Panning and Zooming the Map, page 13)• Map settings (Customizing Map Features, page 20)Panning and Zooming the Map1While navigating, select UP or DOWN to view the map.2Hold UP.Navigation 13DRAFT

3Select Pan/Zoom.4Select an option:• To toggle between panning up and down, panning left and right, or zooming, select START.• To pan or zoom the map, select UP and DOWN.• To quit, select BACK.Navigating To Your Starting PointYou can navigate back to the starting point of your track or activity along the path you traveled. This feature is available only for activities that use GPS.During an activity, select STOP > TracBack.Your current location À and track to follow Á appear on the map.Altimeter and BarometerThe device contains an internal altimeter and barometer. The device collects elevation and pressure data continuously, even in low-power mode. The altimeter displays your approximate elevation based on pressure changes. The barometer displays environmental pressure data based on the fixed elevation where the altimeter was most recently calibrated (Altimeter Settings, page 19). To open the altimeter or barometer settings quickly, select START from the altimeter or barometer widgets.HistoryHistory includes time, distance, calories, average pace or speed, lap data, and optional ANT+ sensor information.NOTE: When the device memory is full, your oldest data is overwritten.Using HistoryHistory contains previous activities you have saved on your device.1Hold UP.2Select History > Activities.3Select an activity.4Select an option:• To view additional information about the activity, select Details.• To select a lap and view additional information about each lap, select Laps.• To select an interval and view additional information about each interval, select Intervals.• To view the activity on a map, select Map.• To navigate in reverse the path you traveled for the activity, select TracBack (Navigating To Your Starting Point, page 14).• To delete the selected activity, select Delete.• To navigate the path you traveled for the activity, select Go.Multisport HistoryYour device stores the overall multisport summary of the activity, including overall distance, time, calories, and optional accessory data. Your device also separates the activity data for each sport segment and transition so you can compare similar training activities and track how quickly you move through the transitions. Transition history includes distance, time, average speed, and calories.Viewing Your Time in Each Heart Rate ZoneBefore you can view heart rate zone data, you must pair your device with a compatible heart rate monitor, complete an activity, and save the activity.Viewing your time in each heart rate zone can help you adjust your training intensity.1Hold UP.2Select History > Activities.3Select an activity.4Select Time in Zone.Viewing Step TotalsBefore you can view step totals, you must turn on activity tracking (Turning On Activity Tracking, page 10).1Hold UP.2Select History > Steps.3Select a day to view the accumulated step count, step goal, distance traveled, and calories burned.Viewing Data TotalsYou can view the accumulated distance and time data saved to your device.1Hold UP.2Select History > Totals.3If necessary, select an activity.4Select an option to view weekly or monthly totals.Deleting History1Hold UP.2Select History > Options.3Select an option:• Select Delete All Activities to delete all activities from the history.• Select Reset Totals to reset all distance and time totals.NOTE: This does not delete any saved activities.4Confirm your selection.Using the OdometerThe odometer automatically records the total distance traveled and elevation gained.1Hold UP.2Select My Stats > Odometer.3Select an option to view the odometer totals.4If necessary, select a total, and select Yes to reset the odometer to zero.Connected FeaturesConnected features are available for your fēnix 3 device when you connect the device to a compatible smartphone using Bluetooth® wireless technology. Some features require you to install the Garmin Connect Mobile app on the connected smartphone. Go to www.garmin.com/apps for more information. 14 HistoryDRAFT

Some features are also available when you connect your device to a wireless network.Phone notifications: Displays phone notifications and messages on your fēnix 3 device.LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page.Activity uploads to Garmin Connect: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity.Connect IQ: Allows you to extend your device features with new watch faces, widgets, apps, and data fields.Enabling Bluetooth NotificationsBefore you can enable notifications, you must pair the fēnix 3 device with a compatible mobile device (Pairing Your Smartphone with Your Device, page 1).1Hold UP.2Select Settings > Bluetooth > Smart Notifications > Status > On.3Select During Activity.4Select a notification preference.5Select a sound preference.6Select Watch Mode.7Select a notification preference.8Select a sound preference.9Select Timeout.10Select the amount of time the alert for a new notification appears on the screen.Viewing Notifications1From the clock, select UP to view the notifications widget.2Select START, and select a notification.3If necessary, select DOWN to scroll through the contents of the notification.4Select BACK to return to the previous screen.The notification remains on your fēnix 3 device until you view it or clear it on your mobile device.Managing NotificationsYou can use your compatible smartphone to manage notifications that appear on your fēnix 3 device.Select an option:• If you are using an Apple® device, use the notification center settings on your smartphone to select the items to show on the device.• If you are using an Android™ device, use the app settings in the Garmin Connect Mobile app to select the items to show on the device.Turning Off Bluetooth Technology1Hold UP.2Select Settings > Bluetooth > Status > Off to turn off Bluetooth wireless technology on your fēnix 3 device.Refer to the owner's manual for your mobile device to turn off Bluetooth wireless technology on your mobile device.Turning On and Off Bluetooth Connection AlertsYou can set the fēnix 3 device to alert you when your paired smartphone connects and disconnects using Bluetooth wireless technology.NOTE: Bluetooth connection alerts are turned off by default.1Hold UP.2Select Settings > Bluetooth > Alerts.Locating a Lost Mobile DeviceYou can use this feature to help locate a lost mobile device that is paired using Bluetooth wireless technology and currently within range.1From the clock, select START.2Select Find Phone.The fēnix 3 device begins searching for your paired mobile device. An audible alert sounds on your mobile device, and the Bluetooth signal strength displays on the fēnix 3 device screen. The Bluetooth signal strength increases as you move closer to your mobile device.3Select LAP to stop searching.Garmin ConnectYou can connect with your friends on your Garmin Connect account. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, golf games, and more. Garmin Connect is also your online statistics tracker where you can analyze and share all your rounds of golf. To sign up for a free account, go to www.garminconnect.com/start.Store your activities: After you complete and save an activity with your device, you can upload that activity to Garmin Connect and keep it as long as you want.Analyze your data: You can view more detailed information about your fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. You can view more detailed information about your golf games, including scorecards, statistics, and course information. You can also view customizable reports.NOTE: Some data requires an optional accessory such as a heart rate monitor.Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet your goals.Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites.Manage your settings: You can customize your device and user settings on your Garmin Connect account.Using Garmin Connect MobileYou can upload all of your activity data to your Garmin Connect account for comprehensive analysis. With your Garmin Connect account, you can view a map of your activity, and share your activities with friends. You can turn on auto upload in the Garmin Connect Mobile app.1From the Garmin Connect Mobile app, select > Garmin Devices.2Select your fēnix 3 device, and select Device Settings.Connected Features 15DRAFT

3Select the toggle switch to turn on auto upload.Manually Uploading Data to Garmin Connect Mobile1Hold UP.2Select Settings > Bluetooth > Sync.Using Garmin Connect on Your ComputerIf you have not paired your fēnix 3 device with your smartphone, you can upload all of your activity data to your Garmin Connect account using your computer.1Connect the device to your computer using the USB cable.2Go to www.garminconnect.com/start.3Follow the on-screen instructions.Wi‑Fi® Connected FeaturesThe fēnix 3 device has Wi‑Fi connected features. The Garmin Connect Mobile app is not required for you to use Wi‑Fi connectivity.Activity uploads to your Garmin Connect account: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity.Workouts and training plans: Allows you to browse for and select workouts and training plans on the Garmin Connect site. The next time your device has a Wi‑Fi connection, the files are wirelessly sent to your device.Software updates: Your device downloads the latest software update when a Wi‑Fi connection is available. The next time you turn on or unlock the device, you can follow the on-screen instructions to install the software update.Setting Up Wi‑Fi Connectivity1Go to www.garminconnect.com/start, and download the Garmin Express application.2Follow the on-screen instructions to set up Wi‑Fi connectivity with Garmin Express.Connect IQ FeaturesYou can add Connect IQ features to your watch from Garmin and other providers using the Garmin Connect Mobile app. You can customize your device with watch faces, data fields, widgets, and apps.Watch Faces: Allow you to customize the appearance of the clock.Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways. You can add Connect IQ data fields to built-in features and pages.Widgets: Provide information at a glance, including sensor data and notifications.Apps: Add interactive features to your watch, such as new outdoor and fitness activity types.Downloading Connect IQ FeaturesBefore you can download Connect IQ features from the Garmin Connect Mobile app, you must pair your fēnix 3 device with your smartphone.1From the settings in the Garmin Connect Mobile app, select Connect IQ Store.2If necessary, select your device.3Select a Connect IQ feature.4Follow the on-screen instructions.Downloading Connect IQ Features Using Your Computer1Connect the device to your computer using a USB cable.2Go to garminconnect.com and sign in.3From your devices widget, select Connect IQ Store.4Select a Connect IQ feature, and download it.5Follow the on-screen instructions.WidgetsYour device comes preloaded with widgets that provide at-a-glance information. Some widgets require a Bluetooth connection to a compatible smartphone.Some widgets are not visible by default. You can add them to the widget loop manually.Notifications: Alerts you to incoming calls, texts, social network updates, and more, based on your smartphone notification settings.Calendar: Displays upcoming meetings from your smartphone calendar.Music controls: Provides music player controls for your smartphone.Weather: Displays the current temperature and weather forecast.My day: Displays a dynamic summary of your activity today. The metrics include your last recorded sport, intensity minutes, floors climbed, steps, calories burned, and more.Activity tracking: Tracks your daily step count, step goal, distance traveled, calories burned, and sleep statistics.Intensity minutes: Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.Heart rate: Displays your current heart rate in beats per minute (bpm), lowest resting heart rate for today, and a graph of your heart rate.Last sport: Displays a brief summary of your last recorded sport and your total distance for the week.ABC: Displays combined altimeter, barometer, and compass information.Sensor information: Displays information from an internal sensor or a connected ANT+ sensor.Compass: Displays an electronic compass.VIRB controls: Provides camera controls when you have a VIRB device paired with your fēnix 3 device.Last activity: Displays a brief summary of your last recorded activity, such as your last run, last ride, or last swim.Calories: Displays your calorie information for the current day.Golf: Displays golf information for your last round.Viewing WidgetsYour device comes preloaded with several widgets, and more are available when you pair your device with a smartphone.1From any screen, hold DOWN.The clock appears.2Select UP or DOWN.The device cycles through the available widgets.3If you are recording an activity, select BACK to return to the activity data pages.4Select START to view additional options and functions for a widget (optional).Customizing the Widget LoopYou can show, hide, or move items in the widget loop.1Hold UP.2Select Settings > Widgets.3Select a widget.16 Connect IQ FeaturesDRAFT

4Select an option:• Select Status to show or hide the widget from the widget loop.• Select Move Up or Move Down to change the location of the widget in the widget loop.VIRB RemoteThe VIRB remote function allows you to control your VIRB action camera using your device. Go to www.garmin.com/VIRB to purchase a VIRB action camera.Controlling a VIRB Action CameraBefore you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. You must also set the VIRB widget to be shown in the widget loop (Customizing the Widget Loop, page 16).1Turn on your VIRB camera.2On your fēnix 3 device, select UP or DOWN from the watch face to view the VIRB widget.3Wait while the device connects to your VIRB camera.4Select an option:• To record video, select START.The video counter appears on the fēnix 3 screen.• To stop recording video, select STOP.• To take a photo, select DOWN.Customizing Your DeviceActivity App SettingsThese settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types.Hold UP, select Settings > Apps, and select an activity.Data Screens: Enables you to customize data screens for the activity (Customizing the Data Screens, page 17). You can also show or hide a map data screen for some activities.Alerts: Sets the training or navigation alerts for the activity.Metronome: Plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence (Using the Metronome, page 6).Auto Lap: Sets the options for the Auto Lap® feature (Auto Lap, page 18).Auto Pause: Sets the device to stop recording data when you stop moving or when you drop below a specified speed (Enabling Auto Pause®, page 18).Auto Climb: Enables the device to detect elevation changes automatically using the built-in altimeter.Auto Run: Enables the device to detect ski runs automatically using the built-in accelerometer.3D Speed: Calculates your speed using your elevation change and your horizontal movement over ground (3D Speed and Distance, page 18).3D Distance: Calculates your distance traveled using your elevation change and your horizontal movement over ground.Lap Key: Enables you to record a lap or a rest during the activity.Auto Scroll: Enables you to move through all of the activity data screens automatically while the timer is running (Using Auto Scroll, page 18).GPS: Sets the mode for the GPS antenna (UltraTrac, page 19).Pool Size: Sets the pool length for pool swimming (Going for a Pool Swim, page 7).Stroke Detect.: Enables stroke detection for pool swimming.Power Save: Sets the power-save timeout setting for the activity (Power Save Timeout Settings, page 19).Background Color: Sets the background color of each activity to black or white.Accent Color: Sets the accent color of each activity to help identify which activity is active.Status: Shows or hides the activity in the apps list.Move Up: Adjusts the position of the activity in the apps list.Move Down: Adjusts the position of the activity in the apps list.Remove: Deletes the activity.NOTE: This deletes the activity from the apps list and all user-entered activity settings. You can restore all of the device settings to the factory default values to add a removed activity back to the list (Restoring All Default Settings, page 22).Rename: Sets the activity name.Customizing the Data ScreensYou can show, hide, and change the layout and content of data screens for each activity.1Hold UP.2Select Settings > Apps.3Select the activity to customize.4Select Data Screens.5Select a data screen to customize.6Select an option:• Select Status to turn the data screen on or off.• Select Layout to adjust the number of data fields on the data screen.• Select a field to change the data that appears in the field.Adding a Map to an ActivityYou can add the map to the data screens loop for an activity.1Hold UP.2Select Settings > Apps.3Select the activity to customize.4Select Data Screens > Map.5Select Status to turn the map on or off.6Select Orientation.7Select an option:• To show north at the top of the page, select North Up.• To show your current direction of travel toward the top of the page, select Track Up.8Select User Locations to show or hide saved locations on the map.9Select Auto Zoom to select automatically the optimal zoom level for the map.When Off is selected, you must zoom in or out manually.AlertsYou can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts.Event alert: An event alert notifies you once. The event is a specific value. For example, you can set the device to alert you when you reach a specified elevation.Customizing Your Device 17DRAFT

Range alert: A range alert notifies you each time the device is above or below a specified range of values. For example, you can set the device to alert you when your heart rate is below 60 beats per minute (bpm) and over 210 bpm.Recurring alert: A recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes.Alert Name Alert Type DescriptionCadence Range You can set minimum and maximum cadence values.Calories Event, recurringYou can set the number of calories.Custom Recurring You can select an existing message or create a custom message and select an alert type.Distance Recurring You can set a distance interval.Elevation Range You can set minimum and maximum elevation values.Heart Rate Range You can set minimum and maximum heart rate values or select zone changes. See About Heart Rate Zones, page 9 and Heart Rate Zone Calculations, page 10.Pace Range You can set minimum and maximum pace values.Power Range You can set the high or low power level.Run/Walk Recurring You can set timed walking breaks at regular intervals.Speed Range You can set minimum and maximum speed values.Time Event, recurringYou can set a time interval.Setting an Alert1Hold UP.2Select Settings > Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select Alerts.5Select an option:• Select Add New to add a new alert for the activity.• Select the alert name to edit an existing alert.6If necessary, select the type of alert.7Select a zone, enter the minimum and maximum values, or enter a custom value for the alert.8If necessary, turn on the alert.For event and recurring alerts, a message appears each time you reach the alert value. For range alerts, a message appears each time you exceed or drop below the specified range (minimum and maximum values).Auto LapMarking Laps by DistanceYou can use Auto Lap to mark a lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of an activity (for example, every 1 mile or 5 kilometers).1Hold UP.2Select Settings > Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select Auto Lap.5Select an option:• Select Auto Lap to turn Auto Lap on or off.• Select Auto Distance to adjust the distance between laps.Each time you complete a lap, a message appears that displays the time for that lap. The device also beeps or vibrates if audible tones are turned on (System Settings, page 20).If necessary, you can customize the data pages to display additional lap data (Customizing the Data Screens, page 17).Customizing the Lap Alert MessageYou can customize one or two data fields that appear in the lap alert message.1Hold UP.2Select Settings > Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select Auto Lap > Lap Alert.5Select a data field to change it.6Select Preview (optional).Enabling Auto Pause®You can use the Auto Pause feature to pause the timer automatically when you stop moving. This feature is helpful if your activity includes stop lights or other places where you must stop.NOTE: History is not recorded while the timer is stopped or paused.1Hold UP.2Select Settings > Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select Auto Pause.5Select an option:• To pause the timer automatically when you stop moving, select When Stopped.• To pause the timer automatically when your pace or speed drops below a specified level, select Custom.Enabling Auto ClimbYou can use the auto climb feature to detect elevation changes automatically. You can use it during activities such as climbing, hiking, running, or biking.1Hold UP.2Select Settings > Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select Auto Climb > Status > On.5Select Run Screen to identify which data screen appears while running.6Select Climb Screen to identify which data screen appears while climbing.7If necessary, select Invert Colors to reverse the display colors when changing modes.8Select Vertical Speed to set the rate of ascent over time.9Select Mode Switch to set how quickly the device changes modes.3D Speed and DistanceYou can set 3D speed and distance to calculate your speed or distance using both your elevation change and your horizontal movement over ground. You can use it during activities such as skiing, climbing, navigating, hiking, running, or biking.Using Auto ScrollYou can use the auto scroll feature to cycle through all of the activity data screens automatically while the timer is running.18 Customizing Your DeviceDRAFT

1Hold UP.2Select Settings > Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select Auto Scroll.5Select a display speed.UltraTracThe UltraTrac feature is a GPS setting that records track points and sensor data less frequently. Enabling the UltraTrac feature increases battery life but decreases the quality of recorded activities. You should use the UltraTrac feature for activities that demand longer battery life and for which frequent sensor data updates are less important.Power Save Timeout SettingsThe timeout settings affect how long your device stays in training mode, for example, when you are waiting for a race to start. Hold UP, select Settings > Apps, and select an activity. Select Power Save to adjust the timeout settings for the activity.Normal: Sets the device to enter low-power watch mode after 5 minutes of inactivity.Extended: Sets the device to enter low-power watch mode after 25 minutes of inactivity. The extended mode can result in shorter battery life between charges.Turning On and Off the Lap KeyYou can turn on the Lap Key setting to record a lap or a rest during an activity using LAP. You can turn off the Lap Key setting to avoid recording laps due to accidental key presses during an activity.1Hold UP.2Select Settings > Apps.3Select an activity.4Select Lap Key.The lap key status changes to On or Off based on the current setting.Watch Face SettingsYou can customize the appearance of the watch face by selecting the layout, colors, and additional data. You can also download custom watch faces from the Connect IQ store.Customizing the Watch FaceBefore you can activate a Connect IQ watch face, you must install a watch face from the Connect IQ store (Connect IQ Features, page 16).You can customize the watch face information and appearance, or activate an installed Connect IQ watch face.1Hold UP.2Select Settings > Watch Face > Type.3Select an option:• To activate the pre-loaded digital watch face, select Digital.• To activate the pre-loaded analog watch face, select Analog.• To activate an installed Connect IQ watch face, select the name of the installed watch face.4If using a pre-loaded watch face, select an option:• To change the background color, select Background Color.• To add or change an accent color for the digital watch face, select Accent Color.• To change the style of the digits for the digital watch face, select Layout.• To change the style of the hands for the analog watch face, select Hands.• To change the style of the numbers for the analog watch face, select Background.• To change the data that appears on the watch face, select Additional Data.5Select UP or DOWN to preview the watch face options.6Select START to save the selection.Sensors SettingsCompass SettingsHold UP, and select Settings > Sensors > Compass.Calibrate: Allows you to manually calibrate the compass sensor (Calibrating the Compass, page 19).Display: Sets the directional heading on the compass to letters, degrees, or milli-radians.North Ref.: Sets the north reference of the compass (Setting the North Reference, page 19).Mode: Sets the compass to use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when moving (Auto), or GPS data only (Off).Calibrating the CompassNOTICECalibrate the electronic compass outdoors. To improve heading accuracy, do not stand near objects that influence magnetic fields, such as vehicles, buildings, and overhead power lines.Your device was already calibrated at the factory, and the device uses automatic calibration by default. If you experience irregular compass behavior, for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass.1Hold UP.2Select Settings > Sensors > Compass > Calibrate > Start.3Follow the on-screen instructions.Setting the North ReferenceYou can set the directional reference used in calculating heading information.1Hold UP.2Select Settings > Sensors > Compass > North Ref..3Select an option:• To set geographic north as the heading reference, select True.• To set the magnetic declination for your location automatically, select Magnetic.• To set grid north (000º) as the heading reference, select Grid.• To set the magnetic variation value manually, select User, enter the magnetic variance, and select Done.Altimeter SettingsHold UP, and select Settings > Sensors > Altimeter.Auto Cal.: Allows the altimeter to self-calibrate each time you turn on GPS tracking.Calibrate: Allows you to manually calibrate the altimeter sensor.Calibrating the Barometric AltimeterYour device was already calibrated at the factory, and the device uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometric altimeter if you know the correct elevation or the correct sea level pressure.1Hold UP.2Select Settings > Sensors > Altimeter.Customizing Your Device 19DRAFT

Disconnecting the USB CableIf your device is connected to your computer as a removable drive or volume, you must safely disconnect your device from your computer to avoid data loss. If your device is connected to your Windows computer as a portable device, it is not necessary to safely disconnect.1Complete an action:• For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your device.• For Mac computers, drag the volume icon to the trash.2Disconnect the cable from your computer.Deleting FilesNOTICEIf you do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not be deleted.1Open the Garmin drive or volume.2If necessary, open a folder or volume.3Select a file.4Press the Delete key on your keyboard.TroubleshootingMy daily step count does not appearThe daily step count is reset every night at midnight.If dashes appear instead of your step count, allow the device to acquire satellite signals and set the time automatically.The temperature reading is not accurateYour body temperature affects the temperature reading for the internal temperature sensor. To get the most accurate temperature reading, you should remove the watch from your wrist and wait 20 to 30 minutes.You can also use an optional tempe external temperature sensor to view accurate ambient temperature readings while wearing the watch.Resetting Your DeviceIf the device stops responding, you may need to reset it.1Hold LIGHT for at least 25 seconds.2Hold LIGHT for one second to turn on the device.Restoring All Default SettingsNOTE: This deletes all user-entered information and activity history.You can restore all of the device settings to the factory default values.1Hold UP.2Select Settings > System > Restore Defaults > Yes.Maximizing the Battery LifeYou can do several things to extend the life of the battery.• Reduce the backlight timeout (Backlight Settings, page 20).• Reduce the backlight brightness.• Use UltraTrac GPS mode for your activity (UltraTrac, page 19).• Turn off Bluetooth wireless technology when you are not using connected features (Connected Features, page 14).• When pausing your activity for a longer period of time, use the resume later option (Stopping an Activity, page 6).• Turn off activity tracking (Activity Tracking, page 10).• Use a Connect IQ watch face that is not updated every second.For example, use a watch face without a second hand (Customizing the Watch Face, page 19).• Limit the smartphone notifications the device displays (Managing Notifications, page 15).• Stop broadcasting heart rate data to paired Garmin devices (Broadcasting Heart Rate Data to Garmin Devices, page 2).• Turn off wrist-based heart rate monitoring.NOTE: Wrist-based heart rate monitoring is used to calculate vigorous intensity minutes and calories burned.Getting More InformationYou can find more information about this product on the Garmin website.• Go to www.garmin.com/outdoor.• Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts.Device MaintenanceDevice CareNOTICEDo not use a sharp object to clean the device.Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes.Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case.Avoid pressing the keys under water.Avoid extreme shock and harsh treatment, because it can degrade the life of the product.Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage.Cleaning the DeviceNOTICEEven small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer.1Wipe the device using a cloth dampened with a mild detergent solution.2Wipe it dry.After cleaning, allow the device to dry completely.Metal Watch Band AdjustmentIf your watch includes a metal watch band, you should take your watch to a jeweler or other professional to adjust the length of the metal band.Heart Rate Monitor Care InstructionsCaring for the Heart Rate MonitorNOTICEA buildup of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data.• Rinse the heart rate monitor after every use.• Hand wash the heart rate monitor after every seven uses, using a tiny amount of mild detergent, such as dishwashing liquid.22 Device MaintenanceDRAFT

NOTE: Using too much detergent may damage the heart rate monitor.• Do not put the heart rate monitor in a washing machine or dryer.• When drying the heart rate monitor, hang it up or lay it flat.User Replaceable Batteries WARNINGDo not use a sharp object to remove batteries.Keep the battery away from children.Never put batteries in mouth. If swallowed, contact your physician or local poison control center.Replaceable coin cell batteries may contain perchlorate material. Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate. CAUTIONContact your local waste disposal department to properly recycle the batteries.Replacing the Heart Rate Monitor Battery1Remove the sleeve À from the heart rate monitor module.2Use a small Phillips (00) screwdriver to remove the four screws on the front of the module.3Remove the cover and battery.4Wait 30 seconds.5Insert the new battery under the two plastic tabs Á with the positive side facing up.NOTE: Do not damage or lose the O-ring gasket.The O-ring gasket should remain around the outside of the raised plastic ring.6Replace the front cover and the four screws.Observe the orientation of the front cover. The raised screw Â should fit in the matching raised screw hole on the front cover.NOTE: Do not overtighten.7Replace the sleeve.After you replace the heart rate monitor battery, you may need to pair it with the device again.AppendixData Fields%FTP: The current power output as a percentage of functional threshold power. %HRR: The percentage of heart rate reserve (maximum heart rate minus resting heart rate). 10s Avg. Power: The 10-second moving average of power output.10s Avg Balance: The 10-second moving average of the left/right power balance.24-Hour Max.: The maximum temperature recorded in the last 24 hours.24-Hour Min.: The minimum temperature recorded in the last 24 hours.30s Avg. Power: The 30-second moving average of power output.30s Avg Balance: The 30-second moving average of the left/right power balance.3s Avg. Balance: The three-second moving average of the left/right power balance.3s Avg. Power: The 3-second moving average of power output.500m Pace: The current swimming pace per 500 meters.Ambient Press.: The uncalibrated ambient pressure.Average HR: The average heart rate for the current activity.Average Pace: The average pace for the current activity.Average Power: The average power output for the current activity. Average SWOLF: The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology, page 7). In open water swimming, 25 meters is used to calculate your swolf score.Avg. %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity.Avg. Ascent: The average vertical distance of ascent since the last reset.Avg. Balance: The average left/right power balance for the current activity.Avg. Cadence: Cycling. The average cadence for the current activity.Avg. Cadence: Running. The average cadence for the current activity.Avg. Descent: The average vertical distance of descent since the last reset.Avg. GCT Bal.: The average ground contact time balance for the current session.Avg. Lap Time: The average lap time for the current activity.Avg. Speed: The average speed for the current activity.Avg. Stride Len.: The average stride length for the current session.Avg. Strk/Len: The average number of strokes per length during the current activity.Avg. Strk Rate: The average number of strokes per minute (spm) during the current activity.Avg. Vert. Osc.: The average amount of vertical oscillation for the current activity.Avg. Vert. Ratio: The average ratio of vertical oscillation to stride length for the current session.Avg 500m Pace: The average swimming pace per 500 meters for the current activity.Avg Dist Per Stk: The average distance traveled per stroke during the current activity.Avg GCT: The average amount of ground contact time for the current activity.Avg HR %Max.: The average percentage of maximum heart rate for the current activity.Balance: The current left/right power balance.Baro. Pressure: The calibrated current pressure.Bearing: The direction from your current location to a destination. You must be navigating for this data to appear.Appendix 23DRAFT

Lap Speed: The average speed for the current lap.Lap Stride Len.: The average stride length for the current lap.Lap Time: The stopwatch time for the current lap.Lap Vert. Osc.: The average amount of vertical oscillation for the current lap.Lap Vert. Ratio: The average ratio of vertical oscillation to stride length for the current lap.Last Int. Dist.: The distance traveled for the last completed interval.Last Int. Pace: The average pace for the last completed interval.Last Int. Time: The stopwatch time for the last completed interval.Last Lap Ascent: The vertical distance of ascent for the last completed lap.Last Lap Cad.: Cycling. The average cadence for the last completed lap.Last Lap Cad.: Running. The average cadence for the last completed lap.Last Lap Descent: The vertical distance of descent for the last completed lap.Last Lap Dist.: The distance traveled for the last completed lap.Last Lap HR: The average heart rate for the last completed lap.Last Lap NP: The average Normalized Power for the last completed lap. Last Lap Pace: The average pace for the last completed lap.Last Lap Power: The average power output for the last completed lap. Last Lap Speed: The average speed for the last completed lap.Last Lap Time: The stopwatch time for the last completed lap.Last Len. Pace: The average pace for your last completed pool length.Last Len. SWOLF: The swolf score for the last completed pool length.Lat/Lon: The current position in latitude and longitude regardless of the selected position format setting.Lengths: The number of pool lengths completed during the current activity.L Int Dist P Stk: The average distance traveled per stroke during the last completed interval.L Lap 500m Pace: The average swimming pace per 500 meters for the last lap.Location: The current position using the selected position format setting.Max. Ascent: The maximum rate of ascent in feet per minute or meters per minute since the last reset.Max. Descent: The maximum rate of descent in meters per minute or feet per minute since the last reset.Max. Elevation: The highest elevation reached since the last reset.Max. Lap Power: The top power output for the current lap.Maximum Speed: The top speed for the current activity.Max Power: The top power output for the current activity.Min. Elevation: The lowest elevation reached since the last reset.Nautical Dist: The distance traveled in nautical meters or nautical feet.Nautical Speed: The current speed in knots.Next Waypoint: The next point on the route. You must be navigating for this data to appear.NP: The Normalized Power™ for the current activity.Off Course: The distance to the left or right by which you have strayed from the original path of travel. You must be navigating for this data to appear.Pace: The current pace.Pedal Smooth.: The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke.Perform. Cond.: The performance condition score is a real-time assessment of your ability to perform.Power: The current power output in watts.Power to Weight: The current power measured in watts per kilogram.Power Zone: The current range of power output (1 to 7) based on your FTP or custom settings.Repeat On: The timer for the last interval plus the current rest (pool swimming).Rest Timer: The timer for the current rest (pool swimming).Speed: The current rate of travel.Steps: The number of steps recorded by the foot pod.Stride Length: The length of your stride from one footfall to the next, measured in meters.Stroke Rate: The number of strokes per minute (spm).Strokes: The total number of strokes for the current activity.Sunrise: The time of sunrise based on your GPS position.Sunset: The time of sunset based on your GPS position.Temperature: The temperature of the air. Your body temperature affects the temperature sensor.Time in Zone: The time elapsed in each heart rate or power zone.Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time).Timer: The current time of the countdown timer.Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear.Torque Eff.: The measurement of how efficiently a rider is pedaling.Total Ascent: The total elevation distance ascended since the last reset.Total Descent: The total elevation distance descended since the last reset.Training Effect: The current impact (1.0 to 5.0) on your aerobic fitness.TSS: The Training Stress Score™ for the current activity.V Dist to Dest: The elevation distance between your current position and the final destination. You must be navigating for this data to appear.Vertical Osc.: The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step.Vertical Ratio: The ratio of vertical oscillation to stride length.Vertical Speed: The rate of ascent or descent over time.Vert Spd to Tgt: The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear.VMG: The speed at which you are closing on a destination along a route. You must be navigating for this data to appear.Work: The accumulated work performed (power output) in kilojoules.Appendix 25DRAFT

VO2 Max. Standard RatingsThese tables include standardized classifications for VO2 max. estimates by age and gender.Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 55.4 54 52.5 48.9 45.7 42.1Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7Good 60 45.4 44 42.4 39.2 35.5 32.3Fair 40 41.7 40.5 38.5 35.6 32.3 29.4Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 49.6 47.4 45.3 41.1 37.8 36.7Excellent 80 43.9 42.4 39.7 36.7 33 30.9Good 60 39.5 37.8 36.3 33 30 28.1Fair 40 36.1 34.4 33 30.1 27.5 25.9Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.Wheel Size and CircumferenceThe wheel size is marked on both sides of the tire. This is not a comprehensive list. You can also use one of the calculators available on the Internet.Wheel Size L (mm)12 × 1.75 93514 × 1.5 102014 × 1.75 105516 × 1.5 118516 × 1.75 119518 × 1.5 134018 × 1.75 135020 × 1.75 151520 × 1-3/8 161522 × 1-3/8 177022 × 1-1/2 178524 × 1 175324 × 3/4 Tubular 178524 × 1-1/8 179524 × 1-1/4 190524 × 1.75 189024 × 2.00 192524 × 2.125 196526 × 7/8 192026 × 1(59) 191326 × 1(65) 195226 × 1.25 195326 × 1-1/8 197026 × 1-3/8 206826 × 1-1/2 210026 × 1.40 200526 × 1.50 201026 × 1.75 202326 × 1.95 205026 × 2.00 205526 × 2.10 206826 × 2.125 207026 × 2.35 208326 × 3.00 217027 × 1 214527 × 1-1/8 2155Wheel Size L (mm)27 × 1-1/4 216127 × 1-3/8 2169650 × 35A 2090650 × 38A 2125650 × 38B 2105700 × 18C 2070700 × 19C 2080700 × 20C 2086700 × 23C 2096700 × 25C 2105700 × 28C 2136700 × 30C 2170700 × 32C 2155700C Tubular 2130700 × 35C 2168700 × 38C 2180700 × 40C 2200Software License AgreementBY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY.Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited license to use the software embedded in this device (the “Software”) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third-party providers.You acknowledge that the Software is the property of Garmin and/or its third-party providers and is protected under the United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software, for which source code is not provided, are valuable trade secrets of Garmin and/or its third-party providers and that the Software in source code form remains a valuable trade secret of Garmin and/or its third-party providers. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software. You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country.26 AppendixDRAFT

BSD 3-Clause LicenseCopyright © 2003-2010, Mark BorgerdingAll rights reserved.Redistribution and use in source and binary forms, with or without modification, are permitted provided that the following conditions are met:• Redistributions of source code must retain the above copyright notice, this list of conditions and the following disclaimer.• Redistributions in binary form must reproduce the above copyright notice, this list of conditions and the following disclaimer in the documentation and/or other materials provided with the distribution.• Neither the author nor the names of any contributors may be used to endorse or promote products derived from this software without specific prior written permission.THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS "AS IS" AND ANY EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE COPYRIGHT OWNER OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES (INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA, OR PROFITS; OR BUSINESS INTERRUPTION) HOWEVER CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGE.Symbol DefinitionsThese symbols may appear on the device or accessory labels.Alternating current. The device is suitable for alternating current.Direct current. The device is suitable for direct current only.Fuse. Indicates a fuse specification or location.WEEE disposal and recycling symbol. The WEEE symbol is attached to the product in compliance with the EU directive 2002/96/EC on Waste Electrical and Electronic Equipment (WEEE). It is intended to deter the improper disposal of this product and to promote reuse and recycling.Appendix 27DRAFT

waypoints, projecting 13wheel sizes 26Wi‑Fi, connecting 16widgets 2, 16workouts 11loading 11Zzonesheart rate 9, 10power 10zooming 1Index 29DRAFT

www.garmin.com/support1800 235 822 +43 (0) 820 220230+ 32 2 672 52 54 0800 770 49601-866-429-9296 +385 1 5508 272+385 1 5508 271+420 221 985466+420 221 985465 + 45 4810 5050+ 358 9 6937 9758 + 331 55 69 33 99+ 39 02 36 699699 (+52) 001-855-792-76710800 427 652 0800 0233937+47 815 69 555 00800 4412 454+44 2380 662 915+35 1214 447 460 +386 4 27 92 5000861 GARMIN (427 646)+27 (0)11 251 9800 +34 93 275 44 97+ 46 7744 52020 +886 2 2642-9199 ext 20808 238 0000+44 870 850 1242+49 (0) 89 858364880zum Ortstarif - Mobilfunk kann abweichen913-397-82001-800-800-1020© 2015 Garmin Ltd. or its subsidiariesDRAFT

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